What to do when you have anxiety and irritability

In life, we often encounter unpleasant things, but not everything can be solved perfectly. Often we have It is diluted with time. But sometimes, some things make us very angry, and sometimes they are so angry that they hurt the body. Here is what I have compiled on what to do when you have anxiety and irritability. Let’s take a look.

What to do when you feel irritable: Positive Suggestion

1? First: What to do when you are irritable? Psychological Suggestion: Suggestion is a psychological phenomenon. There are positive suggestions and negative suggestions. point. When you are in a bad mood, if you take negative hints to yourself, it will only "make things worse" and make you more irritable. At this time, you should take positive hints to yourself, remind yourself that this is a normal phenomenon, and the dark clouds will eventually clear, and at the same time, think more about some of your previous experiences. Beautiful scenes and things to be proud of can relieve psychological stress. What people often call "Ah Q's Spiritual Victory Method" is actually a positive psychological suggestion from a psychological point of view. It should be said that this method is very effective in certain periods and situations.

2 ?Second: What to do when you are irritable? Goal shifting method: If you feel irritable and unable to concentrate because of something or someone, don’t force yourself to do things. At this time, you might as well watch TV, listen to music, write a diary, or read one or two beautiful articles. Don't think that this is a waste of time. In fact, it is "sharpening the sword before chopping wood." Your emotions will be relieved and relaxed quickly, so that you can better do what you should do and want to do.

3? Third: How to deal with irritability through ideological communication method: Psychological research shows that everyone has the desire and need to communicate with others. Some people don't want others to know what's on their mind and are unwilling to express their inner distress, grievances and sadness. This will not only not help solve the problem, but will also aggravate their own irritability and may even cause psychological disorders over time. The correct approach is to find a close friend to communicate and have a heart-to-heart talk. You can also go online to chat with an online friend, or talk to an item at home to talk about your concerns, so as to gradually eliminate the irritability.

Notes

If the first three methods are "spiritual therapy", then this method is a kind of "material therapy" - eliminating irritability by consuming physical energy . When you feel irritable, you can go to the playground to run a few laps, play a game of ball, stretch your muscles, or shout a few times into the distance or sing a song to relax yourself. These methods have been proven to be very effective in practice, and they just confirm the famous saying "Life lies in movement".