Six tips to quickly improve your sense of security

One: Small-scale adventure

M. Scott Pike in "The Road Less Traveled" "The only sense of security in life comes from fully experiencing the insecurities of life."

If your life is relatively stable and you stay at home except for work, you will basically be in a familiar place. Circle life. Then, you can consider taking a casual trip, making a travel guide by yourself, carrying your backpack alone, and then walking around in an unfamiliar place to see the scenery of a different city and feel a different feeling. Enjoy the city’s humanistic care, enjoy local food, and meet sympathetic people.

2. Stay away from the sense of security that is too easy to obtain

We all know that flowers in greenhouses are the least resistant to winter. Similarly, when a person grows up in an overly caring family for a long time, the family has no worries about food and clothing, and parents have the final say and help in everything. Growing up in such an environment, it is easy for him to become accustomed to dependence, so that he will have difficulty making decisions in his own independent life.

The sense of security that is so easy to obtain is easy to miss. The more nostalgic you are, the easier it is to lose your sense of security. So, stay away from people and things that make it too easy for you to feel safe.

3. Stay away from things that scare you

If you are timid, stay away from horror movies; if you are a sentimental person, stay away from people who are as sentimental as you. , because he will aggravate your worries; stay less with those insecure people, they will aggravate your insecurities.

Get close to sunny and cheerful people, watch sunny and inspirational movies and books, and do things that make you happy and fulfilling.

4. Make a fear safe

For example, you are going to sing tonight with a group of friends you just met, but you are afraid that your new friends will laugh at you for being tone-deaf. At this time, you can find a suitcase or box, write down the things you are afraid of singing out of tune on a piece of paper, put it in the box, and tell yourself: "I have packed up the things you fear, so don't be afraid." After you come back from the singing party, compare it. Has the thing you feared happened?

Maybe you will find that what you are afraid of will not happen. There are also a few new friends who sing out of tune, and no one laughs at anyone. Instead, you have a few new friends who like the same songs as you, and everyone enjoys singing along.

Similarly, next time you encounter something that scares you, try this.

5. Keep a success diary to remind yourself that you are a powerful person

This method is actually similar to the psychological suggestion method. This method is: every time you succeed, or when something gives you a sense of accomplishment or satisfaction, write it in your diary, read it often, and tell yourself that you are actually a very good person. People have so many successful things, and slowly, their confidence will slowly grow.

6. Facing fear and hitting bottom

Just like when people are forced to have no way out, they will open up a new path. It's the same as facing fear. When you are so afraid that you can no longer be afraid, you become fearless.

If you are an insecure person, try 6 tips to quickly improve your sense of security

"Tear Down the Wall in Your Mind" Classical

In general, security is not about the thickness of your wallet, nor the size of your rights, nor a permanent job or marriage partner. Why can't we find a sense of security? Because your desires are not worthy of your abilities. In order for your abilities to match your desires, you can only build your strength. When your strength is insufficient, stay down-to-earth. Here are 6 tips to quickly improve your sense of security. They are: small-scale adventures, stay away from people and things that are too easy to gain a sense of security, and stay away from things you fear; make a fear safe; keep a success diary to remind yourself that you are a very powerful person; when facing fear, hit rock bottom rebound.