1, try to keep the integrity of the body when standing, so that the gravity on both sides of the body is average. Try to carry a backpack, not too heavy.

2. Sit upright, don't use the computer for a long time, at least three minutes every half hour. When sitting for a long time, a cushion should be placed on the back of the ordinary office chair to protect the lumbar spine.

3. When exercising, the neck movement must be gentle and soft.

4, the best sleeping position is lying flat, the mattress should not be too soft when sleeping, don't always lie down to sleep, the pillow should be low in the back of the head and high in the neck, in line with the physiological curvature of the cervical spine.

5. Be sure to control your weight and reduce the burden on your spine.

6. You should set up your own spine file to prepare for the future.