Kowtowing for health-it has a miraculous effect on cerebral blood supply deficiency.
Looking back on the twenty-four histories, we find that kowtowing is mostly the contempt of the strong for the weak, one is high above the other is crawling on the ground. Therefore, making people kowtow is like killing people. When street gangsters fight, after the outcome is decided, it is often the winner who makes the loser kneel down to admit defeat and beg for mercy.
However, you may not think that the seemingly inconspicuous kowtowing action is an extremely effective health care method!
There is an old man named Zhang Tingqi in Notes of Old Xuegong. He is over 70 years old, and he says he has to worship dozens of times when he is happy. The old man's blood is stagnant, his limbs are flexed and stretched, and his blood is smooth, so he can have no limbs for life. " This probably means that kowtowing can make the body flex and stretch, and the qi and blood flow smoothly. You see, I am over 70 years old, because I get up and worship dozens of times every morning, and my hands and feet have never been sick in my life.
Why can kowtow keep in good health? This is because it can open the meridians of our head and legs, and at the same time meet the normal physiological bending requirements of cervical vertebrae, so it can exercise vertebrae, dredge qi and blood, and instantly introduce qi and blood into the head to enlighten the mind. It is especially effective for patients with cervical spondylosis, lumbar spondylosis and insufficient blood supply to the brain.
Please follow my steps to practice the specific operation method.
Step one, kneel down. Cross your hands in front of your legs, with the back of your hand facing up, and make sure that you just knock on the back of your hand when your head is down, similar to the way you put your head on the back of your hand when you doze off on a table.
Step two, knock on the back of your hand. Knock it down in the way of kowtowing to the Buddha, and hit the back of your hand with your forehead, from light to heavy, from slow to fast, and the strength is appropriate to feel no pain.
In addition, the scope of kowtow is also particular. When you look up and kowtow, you need to have an upward movement, and then kowtow. Every 15 times is a section, and two sections are a group. An exercise, about five minutes.
The third step is to bump and rub. In kowtowing for health, you can add some moderate rubbing. Rub the back of your hand with your forehead, nose, lips and chin in turn. Every 10 is a section, and every two sections are a group. Keep your face on the back of your hand when rubbing, and the frequency should be fast, such as shaking. When you feel hot on your face, it means that your rubbing speed is appropriate. Don't care too much, lest you hurt your nose.
Because kowtowing can instantly introduce qi and blood into the head and face, patients with hypertension should not practice this technique. Knock your head on the back of your hand, and the meridians on the back of your hand can also be opened.
The kowtowing regimen needs to be practiced on a clean floor. You'd better have a carpet at home. If there is no carpet, put a cushion under your knee to avoid knee injury. Achieve the true meaning of health in meditation
Gandhi famously said, "The earth can satisfy all people's needs, but it can't satisfy all people's desires." When you are busy and tired, have you ever thought about whether all this is to satisfy your own needs or just to satisfy your own desires?
"Taiping Yulan" records: "Cultivating the mind, then cultivating the shape, being clear and calm, and being safe in all directions are the foundation of health preservation." The root of health preservation lies in abstinence. A person who is full of material desires is essentially in a state of putting the cart before the horse, and the imbalance is only a matter of time. Mental health is as important as physical health. Faced with the noise and pressure of real life, most people have little time to reflect, let alone examine their inner selves, so that many people are confused about themselves.
Meditation is a way to find your true self in confusion and confusion.
Meditation is a kind of physical and mental training, which relies on activating the sleeping mind, getting rid of distractions and recognizing yourself. Isn't it meaningful to leave some time every day to let the confused thoughts return to themselves, temporarily forget work, forget troubles and enter a new realm of selflessness?
Meditation is an art of meditation, a thorough cleaning of one's messy mind and a self-purification of the mind. By paying attention to your breathing and consciousness, meditation can help you achieve a balance between yin and yang.
The first step is to find a quiet place. This place must be quiet and peaceful. Find another cushion, thicker, but not too soft, or you will easily lose your balance. Put on the loosest clothes and take off shoes, socks, watches and necklaces. Pay attention to the adjustment of body posture, followed by the adjustment of breathing and finally the adjustment of mentality.
Step two, roll up your legs. How to provide it? Many people take this problem seriously, but it is unnecessary. The purpose of meditation is to relax, so it is better to cross your legs for your own comfort. Put your hands and palms together. Straighten your neck, relax your shoulders and relax your tense muscles.
The third step is to close your eyes and adjust your breathing. Close your eyes slightly and adjust your breathing to a peaceful state. When you breathe, you just want to breathe. When you breathe, you just want to breathe, narrowing the scope of your consciousness, and letting your heart put aside all past things, present things and future things, just like ships on the sea, only fluctuate with breathing, reaching the realm of integration with breathing.
If this materialistic world has exhausted you, you might as well stop being busy. Sit down and have a deep conversation with yourself in meditation, and the secret of happiness may be lurking in your increasingly alienated heart! So this is really "smart"
-eye, nose and ear self-care and rehabilitation
All the limbs are connected with the sky. -"Huai Nan Zi"
People who are seriously ill often die of "bleeding from seven orifices".
The five zang-organs are proficient in the orifices, and all diseases of the five zang-organs are seen from the orifices!
If you want to live a long and healthy life, you must keep your eyes, nose and ears open!
If you want to stay healthy and get rid of diseases, you should treat them from the eyes, nose and ears.
If you are not a guardian, you must be angry with King Kong.
Huangdi Neijing? Ling Shu said, "The essence of the Five Treasures and Six Institutes is focused on purpose and essence. The essence is that eye, the essence of bone is the pupil, the essence of tendon is the wu, and the essence of blood is the collateral. The surface of qi is white eyes, and the essence of muscle is restraint. The essence of the bones and muscles is connected with the pulse, belonging to the brain and then from the neck. "
As long as you look into a person's eyes, you can see the rise and fall of essence in every organ of the body. Among them, the essence of kidney is manifested in the pupil; The essence of the liver is manifested in the black eyes outside the pupil; The essence of the heart is manifested in the blood collaterals of the eyes; The essence of lung is obvious in white eyes; Spleen essence can cover the whole eye.
Therefore, if a person wants to live a long life, he must first protect his eyes. There are many ways to protect your eyes. You can close your eyes and recuperate with food. Now I will introduce you to a set of simple and effective eye protection methods, that is, staring, staring, scalding and moving your eyes.
Step one, stare, stare. The two movements are combined into one, that is, staring into the distance, that is to say, stare big eyes, glare like a king kong, and then look into the distance. If you are outdoors, you should look as far away as possible, and then suddenly look away. Look back at the tip of your nose. It's a whole set of staring, staring movements. Some friends may ask, can this action only be done outdoors? Can I practice at home? Of course, you can still do it in bed. At this time, you need to stare at the ceiling with your eyes, then look at the farthest corner and pull your eyes to your nose.
Regular practice of gazing and staring can relieve eye fatigue and prevent senile vertigo, cataract, glaucoma and other eye diseases. In addition, it can also prevent eye bags, so that you will always have a pair of bright and clear eyes.
When practicing this movement, you should do it at least 20 times at a time, preferably every day. Step two, iron eye. Treatise on Febrile Diseases, a traditional Chinese medicine, said: "When a chicken crows, its hands are rubbed hot, its eyes are ironed, and three lines indicate eye suppression. There is a divine light on the left and right, so that the eyes are bright and not hurt. " Every day at dawn, rub your palms together and put them on your eyes. Rub your palm again later, and then put it on your eyes after rubbing it hot. After this action is repeated several times, gently press the eyeball with the index finger, middle finger and ring finger. This method of massaging eyes is what we call eye ironing. If you can persist every day, you can make your eyes bright and prevent various eye diseases.
The third step is luck. Open your eyes wide, eliminate all distractions, focus your eyes only on the left edge of the orbit, and make your eyes slowly turn to the right for 9 times along the edge, and then turn to the left for 9 times. Turn your eyes as slowly as possible. Turn left and right, close your eyes for a while, suddenly open your eyes and look forward.
Eye movement can regulate the muscles around the eyes and prevent eye deformation. Some people have a feeling of acid swelling in their eyes when they first start traveling. As long as they persist for a period of time, this discomfort will disappear. For young people who often use their eyes, frequent eye movements can prevent myopia; For the elderly, it can prevent presbyopia and keep ears and eyes open forever. Simply scrape a few times on the eye socket, and your eyes will be suddenly enlightened.
I have a friend in his twenties who is a standard urban white-collar worker. His daily job is to sit in front of the computer and process words. Her eyes are often in a state of fatigue, with severe bags under the eyes and dark circles.
It was then that she remembered to cherish her eyes and asked me if there was any way to protect them. I said you insist on doing eye exercises. She said disdainfully, "Primary school students are like this-what's the obvious effect?" I disagreed with her and told her, "You must not underestimate the efficacy of eye exercises. We should admire the inventor of eye exercises! " "
The inventor of eye exercises is definitely an expert in acupuncturing. Simply scraping a few times on the eye socket can scrape so many acupoints, such as Zhuzhu, Fish Waist, Four-pillar Hole, Chengqi and Leo, and solve all the problems of crow's feet, bags under the eyes, dark circles and chloasma, and achieve the effect of eye-nourishing and eyesight-improving. The reason why many people can't achieve the ideal effect is not because of poor eye exercises, but because they are always careless and don't practice seriously when doing eye exercises.
After hearing what I said, my friend immediately became interested in doing eye exercises and decided to pick up the "baby" discarded in primary school. Whether on the subway or when she is tired from work, she will take time to massage these acupoints around her eyes. After insisting for a while, she called me and told me that her dark circles and bags under her eyes had faded a lot.
The first thing I want to teach you is a few acupoints around the eyes, which can be said to be a "medicine bag" hanging high on everyone's face. Regular massage can prevent and treat various eye diseases.
The first point is called Jingming point. Chinese medicine believes that this is the first point of the bladder meridian of Foot Taiyang, which has the effects of clearing away heat and improving eyesight, removing wrinkles and benefiting face and preventing strabismus.
When pressing Jingming point, first cut your nails short to ensure that you don't scratch your skin, then pinch the root of your nose with two thumbs and press them vertically into the depths of your eye socket. Don't press too hard. Press it loosely. Stick to it for nine times and you can protect your eyes. Need to be reminded that you must close your eyes when pressing and rubbing. Press and rub all eyesight-improving points and close your eyes.
However, Jingming point is a relatively small point. If you massage at will, it will not only prevent eye diseases, but also easily hurt your eyes or skin. Therefore, when you press and knead this acupoint, you must first hold the nasal root with two thumbs, and then start to press and knead after finding the acupoint. The second point is the "Zhuzhu Cave". This acupoint is located at the inner edge of the eyebrow and at the depression of the eyebrow. Bamboo storage belongs to the acupoints in the bladder meridian of foot-sun, which has the effects of clearing away heat, improving eyesight, moistening skin and caring skin. The name of Zhudong is very interesting. As we all know, when a person is upset, his eyebrows will wrinkle together, and there will be many vertical lines like bamboo on his eyebrows, hence the name Bamboo Cave. People who are worried about wrinkles should never frown, or the wrinkles on their foreheads will spread like bamboo, and the longer they grow, the more they will grow.
Zhu Zhu point has the effects of clearing away heat, improving eyesight, moistening skin and caring skin, so people with red eyes and pain can often press this point to remove fire and reduce swelling.
Pressing and rubbing bamboo points can make your eyes bright, and also can disperse your inner stagnation. In addition, while massaging the bamboo point, it also inadvertently stimulated the fish waist point in the middle of the eyebrows, which has the effect of treating chronic rhinitis and headache.
The third acupoint is the four-pillar hole. This point is located in the depression at the outer end of the eyebrow, echoing the Cuanzhu point at a distance, and specializes in treating black spots and chloasma near the temple. So I suggest that female friends massage this acupoint more, because it has a magical effect on skin beauty. Click on the Tang Yin point-health will really be printed on your face.