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What lessons does Phelps’ deeds teach us?

How could he create such a mythical miracle? Through reports, we know that in the past 7 years, that is, 2,500 days, he has only been out of the water for 5 days, and has been getting up at 5 o'clock every day to participate in training. "If you rest for one day, your strength will fall back for two days." This is Phelps's motto and the wise words given to him by his coach. Phelps has always believed that, "If you waste two days, maybe you will lose it again." There’s no way he can come back.” That is to say, even though he won 6 gold medals in the last Olympic Games, he never stopped training.

When the Chinese gold medal players were cordially received by the leaders, when they were touring the country. During the speech, when they were facing flowers, applause and wine, the talented Phelps, who has 14 Olympic gold medals, was training hard in the water. So as long as the water god is in power, there will be nothing for us Chinese athletes on his territory.