The way to revitalize your spirit is to establish a rhythm in your life.

The lazier people become, the lazier they become, their energy is low, and they cannot be diligent in life. Under the depression, there is endless scrolling of mobile phones and Ge Youparalysis.

It is easy to lie down but difficult to stand up again. The spirit needs to be lifted up, and life needs to be rebuilt, and the collapsed things need to be put back up bit by bit.

Eat well, take good care of your skin, and keep reading. These three items can set up a basic framework. At least you will be more diligent physically and mentally.

Moving forward is the work of sorting out, even if it is N mountains, list them all. Look at the height of the mountain, then look at your feet, and find a way. On the path, force yourself to move forward.

The first paragraph must be difficult. You're looking around, but you just can't focus. You took steps forward, but your legs felt extremely heavy. It doesn't matter, allow yourself to not be in such a good state, but try to achieve small goals one by one, even if the goals are small, even if the process is slow.

Slowly, the status improved. Life has a rhythm, and energy and energy are sufficient. The state of life is inherently ups and downs. It is allowed to have troughs, but you must also remember to get out of the troughs.

[cute]