With the development of society and the improvement of people's living standards, the fast-paced life makes many people regard breakfast as dispensable, especially those who go to work sometimes don't eat breakfast at all. However, health points out that skipping breakfast or eating only snacks for breakfast is the easiest way to damage gastrointestinal health.
Health explanation, not eating staple food for breakfast will make the human body lack carbohydrates, which will cause malnutrition for a long time.
Many people choose to eat snacks for breakfast in order to save trouble. The general snacks are mainly dry goods, and there are many whole grains, but there is a lack of high-quality protein. However, after a night's sleep, our body has consumed a lot of water and nutrients, and it is basically in a semi-dehydrated state in the morning, and the secretion of various digestive juices in the body is relatively insufficient. If you eat dry food at this time, it will be difficult for people to swallow, which is also extremely unfavorable for the absorption and digestion of food.
It is pointed out that breakfast based solely on cereal and bread will make people feel lack of energy and tired during the day. Because carbohydrates make people full of energy in a short time, but they will soon make people feel hungry. By noon, people's blood sugar level will drop significantly, making people feel depressed, tired and unresponsive. In addition, if you eat snacks for breakfast, you can't supplement your body with enough nutrition.
I think breakfast should be eaten, and a good breakfast must be eaten. The ideal breakfast should contain more sugary food and enough protein and fat, especially protein. If economic conditions permit, you can have breakfast 1? Two staple foods, supplemented by half a catty of milk or soybean milk, or an egg, a small amount of peanuts, bean products, sauced meat and so on.
It should be noted that yogurt is not suitable for breakfast, because yogurt can not be drunk on an empty stomach; In addition, bananas, tomatoes, pears and other fruits with acidic taste and fruits containing a variety of crude fiber are also not conducive to eating on an empty stomach in the morning.
Tips: Nutritionists suggest that you must eat hot food for breakfast, so as to protect the "stomach gas" of good people. Stomach qi, in fact, does not simply refer to the organ "stomach", it includes the digestion and absorption ability of the spleen and stomach, acquired immunity and muscle function.
Yin Qi at night has not been eliminated, and the temperature of the earth has not risen. The muscles, nerves and blood vessels in the body are still contracting. If you eat cold food at this time, it will definitely make the various systems in the body contract more and the blood flow is not smooth. After a long time, you will find that you can't absorb the essence of food.
This is what we call hurting "stomach qi" and hurting the body's resistance. There should be enough hot porridge, hot milk and hot soybean milk for breakfast, and then some vegetables, bread, fruits, snacks and so on.
I'll teach you a trick: I suggest you eat oatmeal for breakfast. This is because oatmeal is not only nutritious, but also takes a long time to digest. When eating porridge, you might as well put a few red dates in the bowl to supplement vitamin C, so that the staple food and fruit in breakfast are available; If time permits, you can make scrambled eggs with tomatoes, so that vegetables and eggs are nutritious.
Appendix Generally speaking, breakfast intake accounts for about 30% of the total heat energy of the whole day, lunch accounts for about 40%, and dinner accounts for about 30%. In the proportion of breakfast energy sources, carbohydrates should provide 55% of the total energy? 65%, fat should account for 20%? 30%, protein accounts for 1 1%? 15%。