A person’s mental health directly affects his personality development. Mental health enables personality development not only to correctly guide a person’s development, but also to raise the personality to a new height, thereby cultivating Develop a sound personality. The following is the essay I recommend to you on the completion of the mental health course for college students. I hope you like it!

The first essay on the mental health course for college students

"The Temptation of College Life"

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Abstract: Everyone will encounter some temptations more or less in the process of growing up. These temptations often bring some fluctuations in your psychology. Temptations run through everyone's life. When facing temptations, we We should adjust our mentality, deal with it in the right way, and solve it in a reasonable way, so that we can grow and mature.

Keywords: temptation; growth; psychology

The famous philosopher Socrates once said this famous saying: Whoever cannot master himself will always be a slave. Those who want to control the world must control themselves. ?Everyone’s process of maturing is psychological maturity. In the process of spiritual maturity, you will encounter more or less temptations. Some people bravely resist these temptations, learn to grow, and slowly mature; some people gradually stop being tempted, and thus get lost in the journey of their lives. Some people even make big mistakes on the road. Only after successfully going through this difficult stage can we feel inner happiness.

In a person's life, every time he enters a new environment, he will encounter a series of new problems and some new contradictions that are bound to be encountered in the process of growth. The wisdom of human growth enlightens us: the contradictions in growth are the forces that push us to carry out new learning and acquire new adaptability. This article will introduce the general issues of college students’ mental health. I hope that this knowledge can help us establish a correct outlook on health and life, master the method of correctly understanding society, culture and ourselves, learn to effectively plan our college life, adapt to the environment as soon as possible, accept new challenges, and learn with a clear understanding and positive attitude. mentality and tenacious will on the road to success.

With the overall development of our country’s economic level, people’s material living standards have improved rapidly. Today’s college students have broad horizons, active thinking, pursue personalized lifestyles, and are full of colorful and romantic emotions. But at the same time, they also face new psychological problems and conflicts. Health is the first wealth in life. For college students, who are the proud students of heaven, mental health is the foundation for academic achievement, career success, and happiness in life. As a college student, I have my own share of psychological issues. Perhaps due to the influence of conventional thinking, I also feel that admitting that I have psychological problems is a dishonorable thing. After studying this course, I have a more scientific understanding of this matter. I mainly have academic and interpersonal problems. After entering college, we need to learn professional knowledge. As the teaching content deepens, we will have more and more difficulty understanding and absorbing it, and our mood will become more and more irritable. At this time, we must learn to control our emotions and transform the learning pressure into For the motivation to move forward. University is a shrunken society. We will come into contact with all kinds of people, which involves the ability to deal with interpersonal relationships. College students are self-centered in many situations. They rarely consider the feelings of others and are easily impulsive. There is also increasing employment pressure, which can easily lead to intrigues and extreme distrust among classmates. Therefore, we must treat others sincerely without compromising our own interests. On the one hand, college students must understand themselves objectively and comprehensively, not only to see their own strengths and weaknesses, but also to see their own shortcomings; to see both the strengths and weaknesses of others, and to see the shortcomings and weaknesses of others. On the other hand, you must accept yourself, and accept both your strengths and weaknesses. You cannot choose a person's appearance or birth. Only accepting yourself is the most practical and wise attitude.

Success and failure cannot be simply attributed. Subjective effort, strong personal ability, good opportunities, external help, and easy tasks are favorable conditions for success; while poor opportunities, difficult tasks, subjective lack of effort, and lack of ability are factors that cause failure. To analyze the reasons for success and failure, to expand the "horizon", we must see both our own factors and external factors; we must see both objective conditions and subjective effort levels, so as to make appropriate evaluations and corresponding actions. Adjustment.

The psychology of college students also needs to be released. They are troubled in academic, emotional, financial and other aspects, and the pressure may also be imbalanced. For example, Ma Jiajue is a typical example. We should release our own pressure correctly. Controlling your emotions is also the correct way to deal with stress. Unpleasant things will inevitably happen to each of us in our daily lives. We must learn to control our emotions. When encountering unpleasant things, we should be more open-minded and do not take advantage of others for something that is not worth it. It is not appropriate to get sulky, smoke cigarettes, or even drink alcohol. Today's universities are no longer what some people imagine, they are too ordinary, but at the same time, because a bad environment has been formed in today's universities, if we want to adapt to them, we must adopt a positive attitude. To face him is a process.

In short, have a good attitude to face it, learn to be happy yourself, and at the same time be a happy molecule to mobilize the positive factors around you, so that you can always maximize your performance in a positive environment. Your own potential.

We often see in various newspapers and magazines that there are serious psychological problems among college students. The number of college students with psychological disorders and even mental illness is still increasing. College students are the best ones selected from a large number of middle school students, and they have a strong sense of superiority and pride psychologically. But at the same time, college students are under greater pressure and challenges. College students often have a high self-esteem and are easily frustrated, and subsequently develop a series of mental health problems: ⅠFrom the external environment, the current changing ideological concepts, social living environment, etc. have had a profound impact on college students. College students must quickly Adapting to the tense pace of social life; the intensified employment competition that brings about advance career choices and the associated high-intensity mental effort also further increase the psychological pressure of college students. Ⅱ From the perspective of college students themselves, college is an important period of life growth and development. There are some contradictions and conflicts in the coordinated development of college students' physiology, psychology and socialization. There are often conflicts between ideal self and real self.

From elementary school to now, like most students, I have been admitted to key colleges and universities at the request of my parents. My idea at that time was to follow my parents' expectations and study hard for college. A good college means I will have a good job. I said this every day, and I followed what my parents told me, step by step. During this period, I didn’t have any ideas of my own. I tried my best to do everything my parents told me, and everyone else followed what others said. This was the case until the beginning of the university. . When I got to college and left my parents, I reached my lowest point. At this time, I didn’t know how to communicate with people. The people I came into contact with here were all kinds of people from all over the world, and their lifestyles were also different. I don't know how to deal with life matters either. It seems that everything has become difficult, and you have to think and do everything by yourself. At that time, I was very confused and thought a lot. In the past, I was carefree, as long as I studied well, everything was arranged by my parents. Now you have to take care of everything yourself. I didn't get used to it for a while. At the beginning, I had some unpleasant experiences sleeping with my classmates. At that time, I felt out of tune with the life here. I always wanted to go home and lived a very depressed life every day. It's a bit of a smile now. Now, I have thought a lot and changed a lot. I also feel a lot better in my heart. I also thought about what I should do in the future. So I feel now that college life is really training and a golden moment for shaping a person. The psychology at this time is the most easily affected, and this influence will affect future life. It wasn't until that moment that I realized that my life had just begun. Everyone has highs and lows in life. I know that no matter what happened in the past, it is in the past. The future is where I should seriously consider and strive for.

Who am I? My answer is, I am who I am, and parents can only give opinions, not reality. You can only do everything yourself. I am who I am, and what others do is a mirror for me. If it is correct, it will be corrected, and if it is not, it will be crowned. I am who I am, and my future is in my own hands. Everything I do is my choice. Regardless of right or wrong, you can only bear the consequences. I don't know if my mind has reached the adult state. But I know that in the future I should make a good judgment on my own choices and follow my own path. I think this idea is very important. At least, it gave me the confidence and determination to go on. Maybe before I came to college, I walked through it in a muddle-headed way, but I know that I will never go through the four years of college in a muddle-headed way. I will definitely know my goals and significance in these four years. I can't even imagine my future. Maybe my judgment ability is not enough, but I am full of confidence in my future. I know how to go.

I think everyone’s lifestyle is different, and each lifestyle has its own reasons. We are not qualified to criticize other people’s lifestyles and require others to live like us. So I never interfere with other people's lives, at most I give them some of my ideas. I think everyone has their own ideas. It is wrong and disrespectful to criticize other people's ideas at will, so I never criticize other people's opinions at will. I think lying would appear dishonest, and even joking would be inappropriate, so I never lie, only make small jokes. Everyone has self-esteem, and everyone is easily hurt, so I never criticize others. I would love to be around other people. Because I think everyone has their own strengths and weaknesses, and being with others can help you learn from other people’s strengths and learn from others’ good qualities. No one in this world is absolutely evil or good, and truly absolutely evil or good people cannot survive. I think I should train my judgment skills. Why can't I see the advantages that others can see? This must be my own fault. Not only that, I feel that I still need to improve in some areas, such as my ability to communicate with others. Being willing to communicate with others does not mean that I can communicate well. There is also the courage to communicate with others. I still cannot easily communicate with strangers. And my mental endurance needs to be strengthened. In college, failure and being surpassed are commonplace. Without good endurance, it is easy to give up on yourself.

Faced with these problems, if college students cannot adapt to the environment and solve problems well, a series of psychological disorders and even mental illnesses will occur. Therefore, we should cultivate good personality qualities. A good personality quality should first understand oneself correctly, cultivate an attitude that is self-accepting, use strengths and avoid weaknesses, and constantly improve oneself. Secondly, we should improve our ability to withstand setbacks, have a correct understanding of setbacks, not panic in the face of setbacks, adopt rational coping methods, and turn negative factors into positive factors. The level of frustration tolerance is related to the individual's ideological realm, subjective judgment of frustration, and frustration experience. To improve your ability to withstand setbacks, you should strive to improve your ideological realm, establish a scientific outlook on life, actively participate in various practical activities, and enrich your life experience.

References

1 Article "Inspiring Quotes by Yu Minhong"

2 Article "Mental Health Education for College Students"

Completion of the Mental Health Course for College Students Thesis Part Two

"A Study on Common Psychological Problems of College Students"

Abstract: This article is a paper on the course "Psychology and Mental Health", which mainly introduces the common types of psychological problems among college students and their solutions. Measures, which provide a more detailed classification of each psychological problem or disease. It also introduced two typical psychological problems, sleep disorders and depression, in detail, and elaborated on their concepts, symptoms and treatment methods.

Keywords: psychological problems of college students; types; symptoms; countermeasures

1. Introduction

The college stage is a critical period for a person’s physical and mental growth and development. Healthy Psychology is an important prerequisite for college students to receive scientific and cultural knowledge! However, due to the influence of society, family and individual college students, they have various psychological problems of varying degrees!

Common psychological problems among college students according to Different classification standards can be divided into different types, which mainly include conflicts between ideals and reality, the impact of negative emotions, neurosis, interpersonal problems, personality and behavioral disorders, and career selection difficulties. These psychological problems will undoubtedly have a great impact on the normal study and life of college students, so effective measures must be taken for prevention and treatment.

2. Common types of psychological problems and countermeasures

1. Neurosis:

(1) Anxiety disorder: People with anxiety disorders often feel There is no obvious reason, no clear target, wandering, wide-ranging nervousness; often on tenterhooks, but unable to explain the specific reason. Patients care too much about things around them and have difficulty concentrating, resulting in a significant decrease in work and study efficiency. Medication and psychotherapy are available. Drug treatment and psychological treatment can be carried out. Early treatment after discovery is beneficial to the patient's recovery.

(2) Depression: See the second half of this article for details.

(3) Obsessive-compulsive disorder: Obsessive-compulsive disorder refers to the existence of some irresistible and forced thoughts, emotions, intentions or behaviors that patients subjectively feel. There are obsessive thoughts, obsessive intentions, and compulsive behaviors. Medication, psychotherapy, and physical therapy may be used. Pay attention to usual precautions.

(4) Neurasthenia: Neurasthenia is also a very common psychological disorder among college students. It is characterized by easy excitement, rapid fatigue, and is often accompanied by various physical discomforts and sleep disorders.

(5) Phobia: Divided into social phobia, specific phobia, and place phobia. Medication and psychotherapy can be used, divided into cognitive behavioral therapy and social skills training.

(6) Insomnia: People with insomnia experience symptoms such as lack of energy, fatigue, irritability, drowsiness and depression during the day.

(7) Drowsiness: Its main symptoms are prolonged sleep period and difficulty waking up in the morning; normal sleep at night, increased sleep at normal awakening time, or dozing off, or inappropriate sleep attacks; feeling sleepy and gradually falling asleep , rather than experiencing sudden sleep attacks.

(8) Sleep-wake rhythm disorder: persistent or recurrent sleep that can lead to excessive sleep or insomnia.

(9) Sleepwalking: It is a mixed state of sleep and wakefulness in which the person gets up to walk indoors or outdoors or do some simple activities before waking up during sleep. Continue for a few minutes to half an hour or even longer, then go to bed or go back to bed.

　(10) Night terrors: Mainly caused by sudden screams and cries during sleep, accompanied by frightened expressions and movements, as well as symptoms of autonomic nervous excitement such as increased heart rate, shortness of breath, sweating, and dilated pupils.

(11) Nightmare syndrome: refers to a sleep disorder in which one is suddenly awakened by a nightmare during sleep, and can clearly recall the horrific content in the dream, and has lingering fears.

2. Personality disorders:

(1) Paranoid personality disorder; (2) Affective personality disorder; (3) Schizotypal personality disorder.

3. Adaptation disorder:

Its main manifestations are a sense of loss, apathy and suicide. Mainly adopt the method of eliminating emergency sources for mitigation.

4. Psychosexual disorders

Formerly known as sexual perversion, it refers to psychological deviations and behavioral abnormalities in individual sexual behavior, which are divided into sexual objects, sexual habits and sexual identity abnormalities.

2. Coping strategies

Coping principles: Occasional insomnia does not need to be dealt with; develop good sleep habits: work and rest on time, do not drink coffee and strong tea before going to bed, and avoid smoking and alcohol; Nervous and worried, it is even more taboo to abuse sedative-hypnotics, which can lead to a vicious cycle and drug dependence; if you do have insomnia, you need to seek professional help from a specialist.

(1) Drug treatment

●Traditional methods: Chinese herbal medicine, acupuncture, qigong, sleep therapy, insulin hypoglycemia therapy.

●Currently the most commonly used: anti-anxiety drugs, antidepressants, and antipsychotic drugs.

●Newly launched: melatonin, Stilnox.

Try to avoid using drugs that do more harm than good to people with general sleep disorders.

(2) Psychotherapy

Three. Two typical psychological problems

(1) Sleep disorders

Sleep disorders are sleep disorders Abnormal amount of sleep and abnormal behavior during sleep are also manifestations of disorder of the normal rhythmic alternation of sleep and wakefulness. It can be caused by a variety of factors and is often related to physical diseases. Including sleep disorders and parasomnias. Experts point out that sleep is an extremely important physiological function to maintain human life and is essential to the human body. Therefore, sleep disorders must receive sufficient attention. Long-term insomnia can lead to brain dysfunction, cause various harms to the body, and seriously affect physical and mental health.

1. Symptoms

●Cognitive therapy: The main goal is to change patients’ unreasonable beliefs and attitudes about sleep.

●Sleep restriction therapy: Make full use of time in bed to improve sleep quality.

●Stimulation control therapy: Go to bed only when you feel sleepy. The bedroom and bed can only be used for sleeping and no other activities.

●Relaxation therapy: The patient is required to imagine a situation or something (i.e. inducer) to induce the relaxation exercise process.

●Flotation therapy: Flotation therapy can cause stress-related biochemical substances to drop, and this can last for days or weeks.

Good results, such as consulting a psychological counselor or psychiatrist in relevant professions, can alleviate the symptoms of depression to a certain extent.

　(3) Social support

One of the main symptoms of patients with depression is a decline in self-evaluation and a lack of self-confidence. Therefore, all sectors of society should take care and encourage this group of people as soon as possible. Let them regain their confidence, improve their self-evaluation, and tell them not to underestimate themselves.

　(4) Suicide prevention

Due to the decline in self-evaluation, patients with depression will involuntarily have negative thoughts. In the most serious cases, they may lead to suicidal thoughts, so they must commit suicide. For prevention, family members and friends should pay close attention to the patient's psychological condition to prevent dangerous things from happening.

(2) Depression

Depression, also known as depressive disorder, is the main clinical feature of significant and persistent low mood and is the main type of mood disorder.

1. Symptoms

Depression is a type of mental disorder characterized by loss or loss of interest and low mood. It is mainly characterized by slow thinking, decreased motivation, and reduced activity. Depressed mood or sadness, decreased self-evaluation (sometimes self-blame, guilt), sometimes passive suicidal thoughts, decreased appetite, decreased sleep (occasionally increased), and decreased sexual desire. It is often accompanied by sleep disorders, such as difficulty falling asleep, not sleeping deeply, waking up early, etc.

References:

1 Courseware used in the classroom

2 Li Yan. Research on common mental health problems among college students [D]. Tianjin University, 2005.

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3Liu Jie. Common psychological problems and intervention strategies among college students [J]. Journal of Social Sciences of Shanxi Universities, 2004, 16(3):82-84.