"Come on, come on ..." Waves of crisp shouts spread to every corner of the school. That's right! But our class is having a tug-of-war with other classes, and of course I am also one of the contestants.

Before the game, I was very confident about the game, because I think all the students in our class are very strong, so naturally I am not so worried. "Get ready ..." The game is about to start, and I feel very nervous. I seem to hear my heart beating constantly, as if I were about to jump out, and my palms began to sweat. With a whistle, the game finally started. We are full of energy, one by one like Hercules, desperately pulling the rope, and no one will let anyone. At that time, my mind was blank, and I just thought, "Pull hard, pull hard ..." The students tried their best, their faces turned red, their mouths were closed tightly, and one hand held the rope tightly. The heart is tied around, and the outcome is unpredictable. At this time, the cheers of the cheerleaders rang out outside the stadium: "One, two! Come on! One, two, come on! ..... "Encouraged by the cheerleaders, we gritted our teeth, held our breath, and tried to retreat. Finally, at the moment when the other side was in poor physical strength, we cooperated tacitly and pulled hard, and the knot moved towards us! As the whistle sounded, the students cheered loudly, everyone was in a happy mood and everyone was smiling.

The game is over and we won. Our class won the first place in the tug-of-war, and I felt the spirit of unity in our class. I am proud of this, and I sincerely raised a sunny smile.

Chapter 2: I exercise and I am happy.

I believe that during the winter vacation, everyone who participates in the "Sunshine Sports" activities will insist on exercising every day and exercise with "I exercise, I am happy" to make our bodies stronger; Exercise enriches our extracurricular life; Exercise makes us happier.

In the cold winter, the wind is whistling. I always feel cold even when the sun comes out. Students always run in rows, wear thick clothes and exercise for a while, and they will feel that they can't hold on. They are hot all over, pressed by clothes, their hands are red with cold and their faces are red, but they always want to have a rest after running for another minute. I stopped and leaned feebly in one place, only resting for a few minutes, busy with leg press. On the runway of the campus, under the teaching building. I always see familiar alumni in the team, with the joy of "I exercise, I am happy" on my face, but I can't see their sweat; I saw their persistence and efforts; I saw their hope, beauty and yearning.

"Sunshine Sports" allows more students to experience extraordinary happiness in sports; In exercise, strengthen our belief in more exercise; In sports, I have confidence in myself; During the exercise, I realized that I should cherish all the beauty ... yes, that's it. When I want to spend it in warmth, I don't have to bear the fatigue any more. I would rather give up. However, when you think of the happiness you feel during exercise, you stick to it, day after day, day after day. Think about it, in this short month, during the exercise, you have experienced the happiness of growth, persistence and courage ... Yes, this exercise has benefited us a lot. Exercise makes us happy.

I exercise, I am happy.

I exercise, my happy letter, 1000 word competition composition "Life lies in exercise" is well-known wisdom. Life lies in exercise, which can strengthen the body and bring fun to people. I like sports, especially running. My mother said that I loved running since I was a child. Although I didn't run very fast, I never stopped. Even if I am breathless, I will not give up. I must reach my destination.

I remember last time, my family went to Guo Hua to play. It is difficult to climb the mountain, so we chose to climb the steps. I was ecstatic at the sight of the stairs. Because my family lives on the top floor, I exercise from time to time every time I go upstairs and downstairs, and I have long been used to climbing stairs. Mountain climbing is a piece of cake for me!

But when you set foot on the first step, you can imagine that it is too high, even higher than ordinary stairs! I thought about it: "In any case, persistence is victory!"

Therefore, every step I take, I say a word: "Firmness-persistence-bottom line-justice-win-win!" I just climbed halfway up the mountain and looked back at my family, haha! I left them all behind. Seeing this, I can't help feeling proud. When I climbed to the top of the mountain, I suddenly felt a sense of victory, and I was so happy that I couldn't keep my mouth shut. At this time, I really feel that I have an inexhaustible energy, and I really want to run 1 km and come back.

Exercise not only strengthens my physique, exercises my perseverance, but also makes me feel happy.

Once, my brother and I went for a trip. Because I "stupid birds fly first", I ran one step faster, but my brother is about to catch up. I ran like hell, but I was overtaken. I'm not willing to lag behind and catch up. I caught up with my brother with super perseverance. My brother was dying and panting, and finally stopped. I surpassed again and won. Ha ha ha ha!

Finally, I thought of an ancient Greek proverb: "If you want to be strong, run!" ! If you want to stay healthy, run! If you want to be smart, run! "

I don't know which celebrity said "life lies in sports" in 500 words, and I have forgotten when I fell in love with sports, but I really have an indissoluble bond with sports. I have always believed that I exercise and I am happy. -The inscription may be because I am weak or naturally active. I started playing football with my father when I was very young. This may be my first sport. I only vaguely remember that I didn't understand and didn't obey the rules. Really kicking around with the ball. Crazy head crazy brain exhausted running on the court, tired just sitting on the ground, looking at the football giggle, the fun of sports is rising. With the growth of my age, I have disdained running around and jumping around on the court. Swimming in the water has gradually become my favorite. On shore, I may not run as fast as you; But if I'm in the water, that's my world. Or sink in water, or float in water; Or leisurely, or fast; Either nature or violence-the moisture of water, the appreciation of others and the carefree body all make me forget all my troubles. Although swimming is to my taste, I can't go into the water in the spring when it is warm and cold, in the autumn when it is windy and snowy, and in the winter when there is snow all year round, so I walk near me. Relaxed and unhurried, coupled with the shade and blue sky on the roadside, a rare sense of leisure has already sprouted from walking. More and more heavy study has overwhelmed me. Walking is a good way to improve my mentality. Unconsciously, basketball and NBA have become popular around me, and my father, who has always loved basketball, naturally won't let me miss this overflowing sport. So I picked up the basketball again, but every time I put my heart and soul into it, I struggled to get a ball and pass it to my teammates tirelessly. When I heard the encouragement of my teammates-"very good" and "very good", I still felt a burst of joy. A thrill, and then more focused on stealing other people's balls. Sports grew with me. A great man once said, "Life goes on and sports go on". Although I can't say such profound words, I can proudly shout: "I exercise, I am happy!" "

I exercise, I am happy. I love sports very much, and I get a lot of happiness in sports. I like skipping rope, playing basketball and table tennis, but my favorite is running.

I often follow my father to the gym for running. I remember once, I competed with an adult and beat him, even though he didn't know I was competing with him. Let me tell you what happened. That time, I ran around the playground with my father in the gym as usual. Suddenly, I saw a man in red running in front of the runway. He swung his arms back and forth and strode with difficulty, his hair shaking as he ran. I said to my father, "I want to catch up with this man and surpass him." Dad: "He is an adult, can you catch up?" I said confidently, "Yes, I can catch up with him. You will see! " "Dad smiled and said," Boy, you are ambitious, so try it. " I immediately took a step forward and waved my arm. I feel like a runaway arrow sprinting on the runway. Seeing that the distance between me and the man in red is getting closer and closer, I am secretly happy, but I am already out of breath. I thought: I can't give up, I must surpass him. I gritted my teeth and rushed forward desperately. Three meters, two meters, one meter, I finally passed that man. I stopped in front of him and gasped. The man in red saw it, gave me a surprised look and ran past me again. Dad gave me a thumbs-up and smiled and said, "Well done, son!" " "My heart is as happy as drinking enough honey.

Exercise not only exercises the body, but also brings me endless happiness and satisfaction!

As for my sports, my happy English composition "Life lies in sports" is a well-known saying. Life lies in exercise, which can strengthen the body and bring fun to people. I like sports, especially running. My mother said that I loved running since I was a child. Although I didn't run very fast, I never stopped. Even if I am breathless, I will not give up. I must reach my destination.

I remember last time, my family went to Guo Hua to play. It is difficult to climb the mountain, so we chose to climb the steps. I was ecstatic at the sight of the stairs. Because my family lives on the top floor, I exercise from time to time every time I go upstairs and downstairs, and I have long been used to climbing stairs. Mountain climbing is a piece of cake for me!

But when you set foot on the first stair, you can imagine that it is too high, even higher than ordinary stairs! I thought about it: "In any case, persistence is victory!"

Therefore, every step I take, I say a word: "Firmness-persistence-bottom line-justice-win-win!" I just climbed halfway up the mountain and looked back at my family, haha! I left them all behind. Seeing this, I can't help feeling proud. When I climbed to the top of the mountain, I suddenly felt a sense of victory, and I was so happy that I couldn't keep my mouth shut. At this time, I really feel that I have an inexhaustible energy, and I really want to run 1 km and come back.

When the adults came up, I ran in front of them and let them chase me. When they caught up with me and were out of breath, I ran to them and said, "It's a pity that we can't finish this distance." My mother said to me, "You can do it, you can run!" " ! We won't chase you. Getting lost is none of our business! "As soon as my mother's words stopped, people began to make fun of me and' blame' me.

As a result, I followed them like a "SangGuQuan". They also look around aimlessly, and I always follow them like a "follower".

Suddenly, they turned around and looked at me in unison, saying nothing for a while. I'm at a loss. They took out a monkey pendant and said happily, "Do you like it? We each buy one. " To tell you the truth, it looks good. But my mind just wants to run freely. Alas! Who let them hug me like a baby, alas, let nature take its course!

Exercise not only strengthens my physique, exercises my perseverance, but also makes me feel happy.

Once, my brother and I went for a trip. Because I "stupid birds fly first", I ran one step faster, but my brother is about to catch up. I ran like hell, but I was overtaken. I'm not willing to lag behind and catch up. I caught up with my brother with super perseverance. My brother was dying and panting, and finally stopped. I surpassed again and won. Ha ha ha ha!

Finally, I thought of an ancient Greek proverb: "If you want to be strong, run!" ! If you want to stay healthy, run! If you want to be smart, run! "

Because of good health, I can live happily every day. I am healthy because I exercise. Because I exercise, I am healthy.

For us, life is just the beginning. A good beginning means a happy ending, so we can't be careless with our beginning. Then let's move, build a healthy and happy self in sports, feel everything worth being happy in sports, and make our life wonderful because of sports!

During the exercise, we realized the value of life and felt the happiness of life. Youth is not eternal, but sports are eternal. There is no age limit for sports, and there is no difference in identity, status or race. It is not as cruel as war, and it is intertwined with blood and tears. It will give us health, give us happiness and bring us the best things in the world.

Exercise can not only make us healthy, but also exercise our thinking ability. Table tennis makes us sharp, volleyball and basketball make us understand the importance of collective cooperation; Mountain climbing can also let us know the philosophy of life that "it is easy to go down the mountain, but difficult to go up the mountain". These sports are all beneficial to us.

Life is sometimes like a basketball game. Only when all aspects need coordinated development can you feel the beauty of life. As long as you have a healthy life but don't want to work or study, then your life is just an empty shell. You just want to study or work and ignore your health. You are only a "dreamer" at best, so we should exercise more and let exercise help us realize everything!

The warm sunshine is shining on the field, and the men's javelin competition in Group B is about to begin. On the field, a beautiful arc will cross the sky. The athletes used javelin in their hands to challenge Xu Kequan round after round. The lithe posture of javelin in the air is the combination of athletes' strong strength and skilled skills. Who can win in this fierce competition? Let's wait and see, let's cheer for them! Only those who combine strength and skill can win the crown of victory!

How many times have you been sweating like a pig, and the pain has filled your memory, just because you always believe that you can win by fighting. Always encourage yourself, you have to work hard to succeed. The blood in the stadium is boiling, and the giants in the stadium rise. Believe in yourself, you will win and create miracles; Believe in yourself, the dream is in your hands, this is your world. When it's all over, you'll be the first. Believe in yourself, you will go beyond the limit and surpass yourself! Believe in yourself, come on, athlete, believe in yourself.

Life is real, and sports are real. As long as we exercise, happiness is not a dream, and dreams are not dreams.

I am very happy because I exercise. The ladder to happiness is waiting for us to climb. Get ready, let's go!

The composition "I exercise, I am happy" is about girls, I exercise, I am healthy and I am happy.

Bacon said: "People can do many stupid things in their life, but the most stupid thing is to ignore health. Weakness deceives others, strength deceives others. A healthy body is the living room of the soul, and a sick body is the confinement room of the soul. " It can be seen that health is the foundation of life. What can bring health is exercise.

Every morning, it is not the golden sunshine that wakes me up, but the singing of "making baby" and the neat footsteps coming from downstairs.

I don't know when I got into this habit-I say hello to my grandparents every day when I go to school. On Saturday and Sunday, I get up early to do morning exercises with them.

Some grandmothers who do morning exercises dance with flower handkerchiefs; Some are holding an antique fan; Others dance with their hands and don't take anything. They beat the time and twisted their bodies flexibly. The wrinkled face is filled with a bright smile.

I joined the long-distance running team. The couple are almost all elderly grandfathers, but they are all "strong". They run around the community several times every day, and today is no exception. We ran at a constant speed, and the fresh air in the morning drove away my drowsiness.

After running for about two minutes, the leading grandfather suddenly turned to me and said, "Son, just keep learning." However, you should also remember that life is constantly moving forward! Exercise can bring health. Take me for example, I insist on doing morning exercises every day, so even at my age, I am healthy. Even I feel young, like a young man! Ha ha! You should also keep exercising! "

"hmm." I nodded and replied, "I see. Thank you grandpa. "

Unconsciously, we have run around the community twice. I was out of breath, but my grandfathers were as relaxed as when they first ran.

"Children, do more exercise!" An old man said.

Exercise can bring health and happiness. As Curtis said, "the first condition of happiness lies in health." I exercise, I am happy, I am healthy!

Exercise makes me happy. Junior high school composition 1000 words. When I was a child, my learned grandfather told me that life lies in sports.

Because I was weak and sick when I was a child, it brought a lot of burden to my parents, so my family surrounded me all day. Everyone has taught me a lot of sports ... I almost live in a "colorful sports world" Because of this, I have a strong and healthy body now.

One day at noon. The sun is burning high in the sky, scorching the earth, and the earth is hot. You see, I know that in singing in the trees, the puppy sticks out its tongue because of the heat, while the children are slowly tasting the "best in summer"-popsicles! Grandpa and I came to the People's Park to play badminton. We found a spacious and cool place under a tall banyan tree to fight. That banyan tree, like a huge umbrella, stands alone in the forest, and also like a kind old man, squatting beside the small flower. Sunlight is screened out from countless gaps in the leaves of big banyan trees, like strips of silver cloth, and gathered on the ground, becoming small "golden deserts" and pieces of gold. Suddenly, I don't know who plucked the strings. A gust of wind blew the "badminton girl" dancing in the air to a small clearing over there. I came to that small clearing. When I picked up the ball and prepared to turn around, the children saw a pair of green life spirits jumping happily, and a vitality of life emerged in front of me. I saw an old couple over 60 years old waving their badminton sticks and throwing white badminton in mid-air. The old man has a ruddy face and a pair of long-lived eyebrows on his livid face. The energetic grandmother, with silver hair on her temples, has a red face. I was particularly surprised to see it, so I quickly greeted it, scratched my head and asked, "Grandpa, Grandma. Aren't you afraid of flashing your back when you play badminton at your age? You look like my grandfather! My grandfather is as stubborn as you ... "Before I finished, my grandfather stroked my head a little unhappily and said kindly, please seriously," Kid, if you say so, you are wrong! People say,' money can't buy longevity, but exercise can buy longevity.' To tell you the truth, grandpa, I have diabetes. Diabetics need exercise in order to lower blood sugar! "At the moment, I was shocked by grandpa's words. Yes! I learned from grandpa's words that sports should start with dolls. Take good exercise from childhood and have a strong body when you grow up. This can be regarded as "exercise for one hour every day, work healthily for 50 years, and live happily for a lifetime." I can't describe it better ... the story of my grandparents is fresh in my memory and gives me great spiritual encouragement!

Last year's sports meeting, I participated in the150m running race. When the first drop of sweat appeared on my forehead, I was full of your sports strength, and you gave me strength. Although I have no attractive glory, I have persistent beliefs, and I turn persistence into motivation; I can't stop and fight for the first place with action. Near the finish line, 3 meters ... 2 meters ... 1 meter ... you are getting smarter and smarter. With your light posture and agile skill, I am full of confidence and courage. You kept me going until the last minute. Let me take the first place in the group.

The spirit of an old woman gave me such great strength and inspired my love and infinite yearning for sports.

How to write a composition "I exercise, I am happy" I participate in sports, I am happy.

"Ding-"Class is over! The students quickly packed their textbooks and ran downstairs excitedly. Female students hold skipping rope, while male students hold basketball, and their faces are filled with joy that can't be concealed. Downstairs, more students have taken action, started to exercise and started to relax! After listening attentively to a class, everyone can't wait to breathe fresh air, so doing sports has become the students' favorite. Look! Several students are standing on the edge of the playground, standing in the long jump competition. The loser is not convinced and urges him to do it again. Next to the horizontal bar, two male students are struggling to see who is more agile on the horizontal bar; Suddenly, I don't know where there was a "good!" " It turned out that a classmate on the basketball court scored a three-pointer. Look at him, grab his clothes and wipe his face. Just then, look at the runway over there. Several male students are running like hell. It turned out to be a race! Ha ha, you see, how popular sports are!

It's no good just watching others play. I rushed to the basketball court. Fortunately, the game has just begun. As soon as I arrived, everyone rallied, so the prelude of a fierce "basketball game between classes" began!