1. Qin heals the heart, flowers heal the liver, fragrance heals the spleen, stone heals the kidneys, spring heals the lungs, and sword heals the gallbladder. "Die Yin" says: "The taste of the piano is sweet and flat, the flowers are pungent and warm, the fragrance is pungent and dry, the stone is bitter and cold, the spring is sweet and flat and slightly cold, and the sword is pungent and slightly poisonous."

2. Green vegetables, radish, and brown rice. Rice and earthenware pot of Tianshui chrysanthemum tea.

3. Don’t sleep on rocks in summer, don’t sleep on boards in autumn, don’t expose your navel in spring, and don’t cover your head in winter.

4. Keeping one’s health is based on few desires, and having nothing in mind means longevity. The number of numbered things is ten thousand, and people live in the same place; people live in nine states, born of grain and food, and connected by boats and chariots, people live in the same place. This is like all things, isn't it like the horse's body that has nothing to do with it? Taking it as small as possible and trying to limit its maximum scope will lead to confusion and inability to achieve contentment. A rat drinks from the river, but its belly is full.

5. Cultivate the spirit of joy and eliminate the desire to kill.

6. If you want to live forever, your urine must be clear; if you want to live forever, your intestines must be dry.

7. Chew more to reduce the burden on the gastrointestinal tract.

8. Sudden illness results from long-term luck.

9. See simplicity and embrace simplicity, think less and have fewer desires.

10. Eat without talking and sleep without talking.

11. Sleep with your heart first, then your eyes.

12. Disease is the cry of the body.