Autumn has arrived, but it is still falling after autumn. It was a little hot at night, so I turned on the electric fan and forgot to turn it off when I was sleepy. Autumn after midnight gives birth to a little chill. When the fan blew until three o'clock in the morning, my throat began to itch, and then my husband was awakened by a cough.

My husband is most afraid of my pharyngitis If you cough for half a year, your neck will be thick and your face will be red, which will affect your sleep at night. I'm still crying, worried that I have tuberculosis. I clamored for my husband to take me to the hospital to make a film. The result was a false alarm. The root cause is that the lung qi is too weak, and the inflammation fails to expectorate, leading to repeated coughing. I started coughing in the early autumn of this year, and he began to worry about me again. But this year, I saw a special article about cough in Huangdi Neijing, as if I saw a savior.

To sum up, I blow an electric fan after autumn, which causes cold evil to enter the body, and wet cold invades the lungs through the skin, leading to cough. An epiphany after consulting Huangdi Neijing.

It seems that although it is still hot in autumn, it is no longer possible to eat cold food. It suddenly occurred to me that when I was a child, my parents told me that watermelons in beginning of autumn were too sweet to eat. By the same token, you can't drink iced drinks any more. To raise lungs in autumn, you need to drink more warm water. Keep away from cold and hard objects, nourish your lungs and stay away from cold pathogens. In autumn, you will reduce coughing and all kinds of discomfort caused by body cold.

So if you are already cold, how can you get rid of the cold? Provide the following coup, I hope everyone can use it quickly, keep healthy and have a cold, and wish you good health.

Materials:

A handful of mugwort leaves, a spoonful of peppers and five slices of ginger.

Boil the above materials with appropriate amount of water, pour them into the footbath, add appropriate amount of cold water, keep the temperature at 40 degrees, and soak your feet 15 to 20 minutes.

note:

1. Wear thin socks after drying to avoid catching cold.

You can soak twice a day if you have time, and sooner or later if you have the conditions.

3. The water should not be too hot, and the 40-degree foot can be directly put in.

4. It is best to have hot water at the end of the calf.

5. Eat melons and fruits on weekdays, and after beginning of autumn, eat them in moderation after breakfast, with 300g per day as appropriate.

The so-called nip in the bud, prevention before illness, is better than cure after illness. I just understood a chapter in Huangdi Neijing and solved my practical problems. It seems that I will continue to study in the future. Come on, for your health.