1. Self-discipline is indispensable to meditation. The ancients said: "if you don't work hard, your heart will be depressed;" If you don't check the beam, your heart will be arrogant. " Self-discipline can help people to gradually develop a quiet and single-minded attitude. Although people are proud but not carried away, they are stuck in difficulties and do not sink, and they are tempted and do not waver. They are also clear-minded because of quietness, and they are wise because of quietness.
2. Self-cultivation of meditation often benefits from hard experience. I am not afraid of major events, and I am not surprised by drastic changes. I need to exercise more in difficult, troublesome, urgent and bitter things at ordinary times, so that I can polish my heart to be mature and open-minded, calm and determined, and no longer stick to the gains and losses of a moment; After several times of baptism of rain and wind, and several times of polishing of ups and downs, you can be calm and calm when the big event comes, and reach the realm of "not being happy with things, not being sad for yourself".
3. Cultivate meditation and read more books. When you are lonely and sad, you will read Dingfengbo, and your heart will become open-minded and bright; Reading a volume of "The Philosophy of Tolerance" when you are wronged can gain the wisdom of "forbearing and enduring". When you are at a low ebb, draw strength from the book, and even if the mountains are heavy and the waters are heavy, you will eventually usher in a bright future. When you are proud, you can always read books for introspection, and then you can "Do not forget your initiative mind, so as to achieve your final goal".
in a word, to cultivate a little calmness is by no means demoralized, but to be more submerged, less impetuous, more leisurely and less evasive. Meditation helps people broaden their horizons, be open-minded, survive like a storm, tolerate thousands of weather and find the true meaning of life.