Memory is very important to life. If a person always forgets things, it will have a great impact on his life and work.

Let me give you a memory proverb:

Recitation is the foundation of memory,

Understanding is the foundation of memory,

Repetition is the foundation of memory. Tips,

Argument is a good friend of memory,

Fun is the driving force of memory,

Association is the medium of memory,

Application It is necessary to remember.

Simplification is the assistant of memory.

Cards are the warehouse of memory.

Fatigue is the enemy of memory.

What is the most effective way to improve memory?

1. Be calm. Maintain a calm state of mind in daily life and study. More often than not, it’s about quieting your brain.

2. Adjust your brain’s work and rest time so that your brain can get adequate rest. Fatigue will reduce the brain’s work efficiency.

3. Establish confidence in your excellent memory, and always remind yourself to remember what you must remember. You must firmly believe that you can remember it!

4. Learn and Find a set of methods suitable for improving your memory, plus necessary and frequent training and retraining to improve and improve again.

5. Maintain a strong hobby and interest in the world. Interest is the first driving force of memory. Be as interested in the object of memory as you are in your lover.

6. Strong desires and stimulation can promote your own memory.

7. Establish memories associated with pleasant things in your work and life.

8. Keep your mentality forever young. Maintaining youthful stimulation can make your brain cells sharper and younger.

9. Learn one or more observation skills. Keen observation skills can help us remember.

10. Consider issues from the other person’s perspective, especially in memory. It is necessary to fully understand the object of memory on the basis of it.

11. Develop your right brain and visualize the memory objects to help your memory.

12. Master the knowledge of memorizing songs or formulas, and compiling unrelated memory objects into formulas is conducive to memory.

13. Learn characteristic memory skills, find the characteristics of the memory object, and identify its characteristics to help memory.

14. Learn to organize and classify. Appropriate scattered memory (broken into parts) is sometimes better than concentrated memory.

15. Make full use of the five sense functions of the body and mobilize the various organs of the body to coordinate memory.