China has attached great importance to the cultivation of moral character since the Spring and Autumn Period. Being a human being has the virtues of being a human being, and being an official has the virtues of being an official. Different virtues have different ways of cultivating them. In short, the key to cultivating virtue lies in persistence. (1) As the saying goes, "A good book is a good medicine";: There are many theories on cultivating virtue in ancient China, such as the Confucian Analects, Zhongkang, and Daxue, and the Taoist Tao Te Ching. . Other good proverbs, aphorisms, and wise sayings are magic weapons for cultivating morality: especially those that are "correct" about your own moral shortcomings. They must be kept in mind as mottos. They will always remind you to do what you should do. Things will lead you to the right path. (2) Morality and nobility are twin brothers. Virtuous people often have elegant tastes. The reason why old man Bing Xin lived to a ripe old age was that he worked hard all his life. Try to seek motivation and fun in life. Focus on writing to keep your life fulfilling and your mood comfortable. It’s worth learning from. Therefore, it is beneficial to cultivate some elegant hobbies and moral cultivation. For example: learning chess, music, and books, raising birds and fishing, etc. are also good ways to cultivate one's moral character. These interests can cultivate your temperament in a subtle way. It will keep you away from the temptation of material and bad habits, which will be of great benefit to your body and mind.' (3) Make friends with good teachers and friends of noble character. A good mentor is inexhaustible spiritual wealth in your life, and his actions will become a model for you to follow. , when you encounter confusion or setbacks, his correct life values ??will have a great impact on you. plays an important role. (4) Be indifferent to fame and fortune and establish correct values. "Sun Zhenren's Hygiene Song" says: "People in the world want to know the way of hygiene, and they should be careful about their joy and anger. They can eliminate their worries with sincerity and correct thoughts, and manage their troubles in self-cultivation." People with noble morals can be healthy if they do not fight for fame and gain, and do not worry about gains and losses. Eliminate a lot of anxiety and troubles, channel your emotions and thoughts, cultivate your body and character, brain, and emotions. To always remain calm and optimistic, this is the most important daily reminder in health care: one is not easy to become soft and rotten, so boiled hot water must be added. Because boiled water contains less calcium and magnesium ions, it will not bind to vegetable cells. Adding hot water at the same time will not affect the maturity of the vegetables due to a sudden drop in temperature. In addition to "keeping happiness and anger in check and being less angry", we should eliminate anxiety with "righteousness" and eliminate worries and troubles with "reasonable self-cultivation". Particular attention should be paid to moral cultivation, and the combination of "sincerity" and "morality" is the most important thing. 〕Be loyal to others, be filial to your children, be kind to others, love others as yourself, keep your word, and be righteous. , live in harmony and be approachable. This is ancient. The eight virtues taught by people are basically achieved by achieving these eight virtues. Bu Ding is considered a virtuous person:: So-called calligraphy and painting, calligraphy refers to calligraphy, and painting refers to painting. Chinese art and painting pay attention to artistic conception, which is implicit but not explicit. It is well-known in the world of art for its unique form of expression and profound artistic connotation. Calligraphy and painting health preservation refers to practicing calligraphy and painting in a certain amount of leisure time, integrating learning, fitness and art appreciation, and achieving the goal of health preservation and fitness in the enjoyment of beauty. While practicing calligraphy and painting, I went to t! In a state of unity of form and spirit, practitioners need to meditate quietly, keep their mind introverted, and eliminate the interference of bad factors on the human body. At the same time, when practicing calligraphy and painting, you should focus on the pen first, and then move the pen end with strength. This can exercise the muscles and bones and make people's qi and blood flow. There are many long-lived calligraphers and painters in China's past dynasties, which is proof. For example, Liu Gongquan and Ouyang Xun in the Tang Dynasty, Wen Zhengming and Liang Tongtong in the Ming and Qing Dynasties, as well as Wu Changshuo, Qi Baishi, Zhang Daqian, Liu Haisu and others in modern times all lived to be 80 or 90 years old. Why can they live so long? It is closely related to the art career of calligraphy and painting they are engaged in. They write and draw persistently every day, that is, they are exercising for quite a few days, and they spend every day in the creation and appreciation of beauty. It is not surprising that they can live a long life. . As we all know, human life is a harmonious unity of interdependence between physiology and spirit. Good coordination between physiology and spirit is an important condition for people's health and longevity. The practice of artists has proved that calligraphy and painting activities can help people achieve this state.

So, what is the mechanism of Yiyukuihua's health preservation?