As follows:

1. If a person does not eat well, he cannot think well, love well, and rest well.

2. Tell me what you usually eat, and I can tell you what kind of person you are.

3. Let food be your medicine, and medicine should be your food.

4. Part of the secret to success in life is to eat what you like and then let the food fight to the end in your stomach.

5. It is better to have a piece of dry biscuit where everyone can live in peace when the whole house is full of banquets and everyone is quarreling with each other.

6. Eat more, less taste, eat less, more taste.

7. If you eat too much, the mind cannot tolerate the body; if you don’t eat enough, the body cannot support the mind.