1. The guide to get started must be taught orally, and the function should be self-study.

2. When practicing, it seems like there is no one around, and when using it, it seems like there is no one around.

3. Don’t be afraid of a thousand tricks, but be afraid of one trick.

4. If you practice your eye skills well, you will have the upper hand over the enemy.

5. The eyes are dull and the fists are soulless.

6. Practicing boxing without practicing martial arts will result in nothing.

7. Kick, hit and throw to get the flexibility, keep the Tao, adapt and dodge completely.

8. If you are not calm in the face of the enemy, even tactics are useless.

9. Boxing principles must be understood quietly, and boxing skills must be practiced diligently.

10. Practicing for a long time will lead to success, and diligent understanding of principles will lead to self-understanding.

11. Fist without power and precision, and move without speed and ineffectiveness.

12. Respect a teacher like flowing water, and love a disciple like a bird nurturing its chicks.

13. The spear is the king of a hundred soldiers, and the sword is the king of a hundred soldiers.

14. Once there is no preparation, one skill is worse than one skill.

15. When an iron rod is ground into an embroidery needle, it will become a natural thing with time.

16. The strike is like lightning and the return is like fire.

17. The shoulders are heavy and the elbows are heavy.

18. Without boxing, there is no art. Without boxing, there is no art.

19. The good leg is no bigger than the knee, and it is dangerous to lift the leg.

20. Practice in winter and practice in summer.

21. Combining martial arts and medicine to strengthen your mind and practice Zen.

22. Don’t send out punches empty, and don’t return empty hands.

23. Use the foot to lift the knee, and kick when the person retreats.

24. If one’s bravery is allowed to go astray, it is natural to have one thing and the other.

25. Use your fingers to hit a point, and punch like an arrow.

26. The two lips should be united, and the sealing force will be strong.

27. Before and after learning martial arts, those who are capable should be teachers.

28. If the step is not steady, the punch will be chaotic; if the step is not fast, the punch will be slow.

29. After punching a thousand times, your body skills will become natural.

30. If you don’t suppress, you won’t be effective; if you don’t live, you won’t be wise.

31. If you just slip but don’t press, you will be useless; if you only press but don’t press, you will be as stupid as an ox.

32. Practicing martial arts is always valuable, and memory depends on deep thinking.

33. Wipe the floor when entering and lift your knees when retreating.

34. To understand the essence of boxing, the first step is to stand upright.

35. His fists are like shooting stars, his arms are like whips, and his waist is like a dragon's snake's eyes like lightning.

36. Use your strength and shout, and a strong enemy will be paralyzed even if he does not fall.

37. One practice is not as good as one practice.

38. If you can’t reach your hands and feet, even hitting you will be ineffective.

39. If you don’t train your waist in boxing, your skill will not be high after all.

40. He who punches instead of kicks is a risk-taker.