1. Practice strength in winter and tendons in summer.

2. Practice the muscles, bones and skin externally in one breath.

3. There is no need to be busy if you are short-term and long-term; there is no need to delay if you are long-term.

4. A master visits his apprentice for three years, and an apprentice visits his master for three years.

5. Martial arts practitioners should be determined, and nothing can be accomplished without ambition.

6. The disease is getting faster and faster, but it is still too late to hit it.

7. Externally, the hand, eye, body, and steps are taught, and internally, the spirit and thoughts are practiced.

8. Fall is like a nail, progress is as fast as the wind.

9. It is better to fight broadly than to give generously.

10. Don’t pass on your skills lightly and don’t leak them carelessly.

11. One inch is longer and one inch is stronger. It is difficult to defend against those who attack hard.

12. When practicing martial arts, you must first cultivate morals, and higher virtues will lead to higher skills.

13. Treating the impossible as the law and the infinite as the limited is the highest state of martial arts.

14. Practice in winter and practice in summer.

15. Warriors respect each other.

16. People with good skills are bold, and those who are bold are more talented.

17. There are no abnormalities in the hands and feet, and boxing skills must be divided into different disciplines. Shaolin Wudang is ultimately boxing, and the inner family and the outer family are always one family.

18. If you don’t practice boxing, you will be in vain.

19. Boxing is based on morality. Without morality, there is no boxing.

20. Learn etiquette before you learn art, learn virtue before you learn martial arts.

21. Every inch is small and every inch is clever, and it is hard to find someone in a quick battle.

22. God pays off your hard work, and wonderful things come out year after year.

23. The three armies can seize the commander, but an ordinary man cannot seize the will.

24. If the heart is upright, the fist will be upright, and if the heart is evil, the fist will be evil.

25. If you practice martial arts in peacetime, you can defend yourself in times of crisis.

26. Look at your hand with a single sword, look at your hand with a double sword, and look at your top hand with a big sword.

27. Zaozi has practiced well and has the upper hand in beating people.

28. Show no mercy and show no mercy.

29. A teacher’s body is as precious as gold, and if you hold four taels of it, it’s still half a catty.

30. If you cannot withstand the wind and rain, you cannot be called a hero.

31. If you lower your head and look at your waist, your academic skills are not high.

32. Boxing Zen is as follows: force and love should be the same, focus on defense and follow attack, and abstain from thoughts of killing.

33. The knife is like a tiger, the sword is like a flying phoenix, and the spear is like a swimming dragon.

34. Continuous steps, attack forward, and gain the upper hand with clever flying kicks.

35. Literature teaches eight methods, and martial arts teaches eight postures.

36. The word "reason" is not heavy, and ten thousand people cannot bear it. A martial artist is unreasonable, and a highly skilled person cannot convince the crowd.

37. Put the heavenly cover in front and the purple gold crown in the back.

38. As soon as the teacher reaches out his hand, he will know if there is something there.

39. Look first and take a step, then look and reach out.

40. It’s all nonsense when you can’t reach your eyes.

41. Be careful and you will get nowhere in the world, but you will not be able to move even if you are reckless.

42. Only by reaching your hands and feet can you get the mystery.

43. There are people outside the world, and there is a sky outside the world.

44. Nine out of ten are blown, and the remaining one is returned to Hu Le.

45. One force can defeat ten enemies, one skill can overcome hundreds of failures.

46. If one’s hands and feet are incomplete, he must have stolen his skills.

47. To practice amazing skills, you must work hard.

48. It’s not difficult to get things done if the fire is big and the firewood is not wet.

49. When a teacher meets a teacher, he is too quick to meet his teacher.

50. Practice strength in winter and muscles in summer.

51. When your eyebrows move, your heart will move, and your shoulders will move with all your strength.

52. The real person does not show his appearance, and the real person does not show his true appearance.

53. Literature is based on the heart, and martial arts is used to observe virtue.

54. It’s too slow to take action and fly back like an arrow. It’s too slow to burn your fingers.

55. Eyes should be clear, feet should be clear, and moving forward should be like a cat.

56. Traveling all over the world, we are one family.

57. It is better to have the muscles grow an inch longer than to have the meat become thicker.

58. If you lack an inch of strength, you will not be able to run over a foot.

59. The strong will have its own strong hand, so don’t boast in front of others.

60. If you can’t stretch your waist in boxing, you won’t be good at it when you are old.

61. We are both strangers in the world, but we are still on a blind date without knowing each other.