What are the mottos of ancient people for maintaining health? The ancients said: The way to maintain health is to empty the abdomen at dusk and night, so that the vitality will continue to circulate. I will tell you now the classic health mottos and sayings of ancient people. Come and read this article to learn more.
Classical health mottos of the ancients
Original text
Born from the thirteenth: emptiness, nothingness, purity, purity, meagerness, fewness, softness, weakness, inferiority, loss , time, harmony, stinginess.
Translation
The way to maintain good health lies in following the thirteen essentials. This is: having no distracting thoughts in the heart, being indifferent to worldly affairs, being pure and untainted in the heart, purifying worldly thoughts, being careful and careful without making mistakes, having few desires and no greed, being gentle and not trying to be strong, being willing to be weak, thinking of oneself neither humble nor arrogant, and detracting from excessive words and deeds. Know the time and do things well, follow the changes of the four seasons, be modest in nature, and advocate frugality.
Original text
The heart is in the body, which is the position of the king; the nine orifices have duties, which are the divisions of officials. The heart is in its path, and the nine orifices follow the principles; the cravings and desires are full, the eyes cannot see the form, and the ears cannot hear the sound. Therefore, it is said: Those who are above are deviating from their path, and those who are below are losing their way.
Translation
The heart is to the human body just like the monarch is in a dominant position in the country; the nine orifices each have different functions, just like the officials each have their own responsibilities. If the heart can remain normal, the nine orifices and other organs can perform their functions in an orderly manner; if the heart is filled with all kinds of desires and distracting thoughts, the eyes will not see colors and the ears will not hear sounds. Therefore, if the mind violates the basic law of tranquility and few desires, various organs will lose their respective functions.
Original text
If you behave uprightly, there will be no harm, and if there is no harm, you will live forever.
Translation
If you behave uprightly, you will not encounter disaster, and if you do not encounter disaster, you will live a peaceful life.
Original text
A gentleman has three warnings: when he is young, his blood energy is not stable, and the warning lies in his appearance; when he is strong, his blood energy is strong, and he should guard against fighting; when he is old, his blood energy Since it is declining, it is time to get rid of it.
Translation
A gentleman has three things to abstain from: when he is young and his blood is still immature, he must abstain from womanizing; when he is in his prime and his blood is strong, he must abstain from fighting; when he is old, he must abstain from fighting. When your blood is weak, you must stop being greedy.
Original text
Be leisurely and have few desires, be at ease but not fearful, have no anger or resentment... No worries about thoughts, take comfort as your priority, and take self-satisfaction as your merit.
Translation
The will is free with few desires, the mind is peaceful without fear, there is no resentment or anger, there are no worries in the mind, the foundation is to talk happily, and to enjoy oneself. achievement. Doing more of these can keep the body "in shape and the spirit intact" and prolong life.
Classical sayings about health care from the ancients
1. "The Yellow Emperor's Internal Classic": "Five strains of injury":
Long looking will damage the mind, long walking will damage the tendons, and long standing will damage the bones. , Sitting for a long time damages the blood, lying down for a long time damages the Qi.
2. "Huangdi Neijing·Su Wen":
If you eat and drink in moderation, live regularly, and do not work rashly, you can be in harmony with your spirit and live your whole life. Year. and In his old age, his blood and vitality have declined, so he must be careful.
4. Zhuangzi, "The Six-Character Sutra of Longevity":
"Less selfishness, few desires, quietness".
Shao Zi: Selfishness is the source of all evil and the root of all diseases. How can you live long if you are obsessed with ghosts, entangled in selfish desires, care about everything, worrying about gains and losses, sleepless nights, restless days, tasteless food, tired body and mind, and accumulate into diseases.
Have few desires: Desire cannot be given up, nor can it be indulged. If you indulge in lust, you will bring disaster, but if you don't want to, you will never give birth to it. Be less selfish and have fewer desires, and be quiet and righteous. Be less lustful and do not bully men and dominate women; be restrained in material desires and do not seek wealth and harm life; be indifferent to profit and do not strive for power and power; be indifferent to fame and fortune and do not speculate in business.
Qingjing: Qingjingzhi, peace of mind, stability and self-control, and keeping healthy in silence. The head is empty, the mind is calm, the body is light and the mind is peaceful. Good for fitness and disease prevention.
5. Dong Zhongshu of the Western Han Dynasty:
The reason why a benevolent person has a long life is that he has no greed on the outside but is quiet on the inside, has a peaceful mind without losing the uprightness, and takes the beauty of heaven and earth to nourish his body.
6. Ge Hong, a Taoist scholar of the Jin Dynasty, a famous alchemist and medical scholar, "removed the six evils" in health preservation:
"Those who are good at maintaining the body must first eliminate the six evils: abstain from sound and sex. , Eager for fame and wealth, cheap money, donating taste, getting rid of sycophancy and forgetfulness, and getting rid of jealousy."
7. Sun Simiao, the "King of Medicine" in the Tang Dynasty, said the "Three Cautions" for health preservation:
Careful emotions: indifferent and desireless, with a complacent air. In terms of fame and profit, if it exists, it will perish; if it is neither fame nor profit, it will survive or perish. Don't be obsessed with what you want, don't harbor grudges quietly.
Be careful about what you eat: The foundation of your well-being must be food. Those who don’t know what to eat are not good enough for a healthy life. Chew the food when it is cooked, and learn to eat lightly. The appetite is small but the appetite is small, and the desire is large after a sudden meal. Don’t: drink too much and lie down after eating.
Be careful about work and rest: the way to maintain health is to always be willing to work lightly. Introduction: "Tianzhu's method, Laozi's method". If you do this three times, all diseases will be cured in a month. The sky is unconstrained, benefiting and prolonging life. Able to eat, able to sleep, light and agile, and able to improve eyesight. No longer tired.
8. Sun Simiao, the "King of Medicine", avoids "six excesses" in health preservation:
Thinking too much will lead to confusion, thinking too much will lead to confusion, having too many desires will lead to confusion, and too many things will lead to confusion. If you are exhausted, talking too much will make you tired, and worrying too much will frighten you.
9. Lu Dongbin, the "three widows" in maintaining health:
Speak less to nourish Qi, think less to nourish the spirit, and have less desires to nourish the essence. also.
10. Su Shi of the Song Dynasty talked about the "Four Flavors" of health preservation:
"The first is to have nothing to do in order to be rich; the second is to go to bed early to be rich; the third is to walk leisurely in order to be in a car; the fourth is to be comfortable while walking. It is said to be eaten as meat in the evening. ”
11. Zhou Shouzhong of the Song Dynasty, the “Five Knowledges” of health preservation:
Knowing the damaging nature of joy and anger, so be patient and relaxed; knowing how to eliminate worries. God, it hurts the emotions and keeps it inward; it knows that troublesome words invade the energy, so it keeps silent and forgets to speak; it knows that sorrow and joy harm life, so it suppresses them and does not have them; it knows that desires steal life, so it tolerates them and does not do them.
12. Wan Mi Zhai, a medical scientist in the Ming Dynasty, gave the "four methods" of maintaining health:
The first is to have few desires, the second is to act with caution, the third is to practice the law, and the fourth is to eliminate diseases.
13. Yuan Kunyi, a medical scientist in the Ming Dynasty, said the "Five Tips" for maintaining health:
The way to gather energy is to have fewer desires, to reduce labor, to calm down anger, and to quit drinking. , the fifth day is to be careful about the taste.
14. Wang Qishi, a medical scientist in the Ming Dynasty, described the "six festivals" of health preservation:
Restrict cravings to nourish the essence, curb worries to nourish the mind, curb anger to nourish the liver, and curb hard work to nourish the strength. , refrain from thinking to nourish the heart, refrain from sorrow to nourish the lungs.
17. The health experts of the Qing Dynasty believed that stone turns into gold, and the "Seven Betters" of eating are:
Eat early, not late; Eat slowly, not too fast; Eat in portions , not too full; the food should be light, not heavy; the food should be warm, not cold; the food should be soft, not hard; after eating, drink two or three sips of tea, rinse your mouth and teeth, and make it extremely clean.
15. The Qing Dynasty health-preserver’s "eight joys" of stone-turned-gold health preservation:
The joy of ***, the joy of reading, the joy of appreciating flowers, the joy of playing in the moon, and watching paintings The joy of listening, the joy of dictation, the joy of wild singing, the joy of lying high.
16. Confucius’s “Nine Thoughts” in maintaining health:
Confucius said: “A gentleman has nine thoughts: seeing to think wise, hearing to think wise, looking to think of warmth, appearance to be courteous, and speaking to thinking. Be loyal, think with respect, think with doubts, and think with anger.
Classic health mottos of famous people
1. When water is not mixed, it is clear and does not flow. It can't be cleared up either. This is the way to rest your mind.
2. The elderly should take precautions to avoid sudden illness.
3. A person's mind will be narrow if he has many desires, and he will be broad if he has few desires. , Too many desires will lead to worry, while those who have too few desires will feel happy.
A person’s heart will be depressed if he has too many desires.
4. Hot food will damage the bones, and cold food will damage the lungs. 5. The mind wants to be calm, the bones want to move, the mind wants to be open, the muscles want to be hard, the spine wants to be straight, the intestines and stomach want to be clean, the tongue wants to be curled, the heels want to be steady, the ears and eyes want to be clear, and the spirit and soul want to be righteous. If you are short of blood, you should nourish your kidney qi. Don't move rashly to nourish your bone qi. Avoid anger to nourish your liver qi. Eat less food to nourish your stomach qi. Speak more to nourish your spirit qi. Read more to nourish your courage.
6. If the heart is relaxed, the day will be rested.
7. If the spirit is not good, it will be healed, and if the blood is not good, it will be sick.
8. Winter cold can still be close to fire. It's on the outside; when it's hot in summer, you'll take the coolness, and the coolness goes inside.
9. Too much hunger hurts the spleen, and too much fullness hurts the qi. 10. A wise person must adjust his health at all times. Cold and heat.
11. Those who are good at nourishing their nature should eat before they are hungry, and drink before they are thirsty.
12. Be quiet to purify your mind, be less polluted to purify your body, and be less talkative to purify your mouth.
13. Eating bitter tea for a long time is beneficial.
14. Eat without talking. Sleep without talking.
15. Long-term looking hurts blood, long-term lying hurts Qi, long-term sitting hurts bones, long-term standing hurts bones, and long-term walking hurts tendons. , Clothes that fit the body are the best medicine for health.
17. People in the world have been studying for years, but they don’t realize that years are here. I have learned the method of eating porridge to become immortal.
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18. When you are annoyed, you are old; when you smile, you are young.
19. Health is like illness, and you cannot ask for it.
20. The wind. , the beginning of all diseases. The ancients avoided the wind like a stone.
21. Maintain health with virtue, nourish everything in the world with kindness, and nourish everything in the world with morality.
22. It is better to treat the disease than to treat the disease before it occurs.