I think you are constipated by qi deficiency, so eating and drinking honey, bananas, spinach, leeks, soybean oil and peanut oil every day has no effect. It is recommended that you make some Guyuan cream and eat a spoonful every morning. The effect is very good. Scientific exercise is beneficial to qi, while excessive exercise is harmful to qi. Your unscientific exercise will aggravate your qi deficiency. I have been constipated for more than ten years. I have always had the effect of eating guide tablets or senna leaves, but I can't stop. Very painful. Later, I changed to Kaiser Lu and got up in the morning, but this is not a long-term solution. Later, I thought that I must cure this problem before I can have another child, so I went to Baidu for help. A netizen recommended me to order Guyuan ointment in the Taobao shop of Follow Me, saying that it is Chinese medicine conditioning and there will be no dependence. So I believed him. I filled out the form in the Taobao shop that came to the health workshop with me according to my symptoms, and the owner made some for me. I didn't expect constipation to really improve after using it for more than 20 days, so I insisted on taking it for another 2 months. Now I have stopped taking the medicine for several months, and I have never had constipation again. Finally, I relaxed!

I have summarized some experiences below. Friends with mild temporary constipation can do the following, so it is natural and good not to take medicine:

Get up in the morning and drink a cup of boiled water, and then add a cup of honey water (warm water to take).

Be sure to eat breakfast and stand for 15 minutes after eating (it will accelerate gastrointestinal motility).

Take 10g-30g Guyuan ointment every day.

Eat more foods rich in crude fiber, such as celery and Filipino food. Personally, it is much better to eat more vegetables, because vegetables are not easily absorbed by the human body and will be excreted with feces.

Take a proper amount of potatoes, wash them and juice them with a juicer. Drink fruit juice twice a day, half a cup each time, once on an empty stomach in the morning and once after lunch.

Take 1 ~ 2 fresh figs and eat them every night before going to bed.

Take pine nuts 15g (both raw and cooked) and take honey sugarcane juice once a day;

Honey 1 cup, sugarcane juice 1 cup, mix well and drink on an empty stomach every morning and evening. Suitable for hot secrets.

Yogurt: Drinking a cup of yogurt about two hours before or after meals every day can treat constipation.

Cooked banana: Banana is rich in dietary fiber and sugar, which has a good laxative effect. But experts say that this effect is only effective for mature bananas, and raw bananas may be counterproductive.

Walnut: Walnut kernel contains fat powder, protein, carbohydrates, phosphorus, iron, beta-carotene, riboflavin and so on. In addition to relaxing bowels, it also has the functions of tonifying kidney, solidifying essence, warming lung and relieving asthma.

Grapefruit, grapefruit: After lunch and dinner, eat half a grapefruit or a grapefruit until the stool is smooth.

Sweet potato (sweet potato): sweet and warm, it can relieve constipation, strengthen stomach and benefit qi. Containing more cellulose, it can absorb water in the intestine, increase the volume of feces, and cause laxative effect.

Brown rice: Brown rice is rich in minerals such as protein, starch, vitamin B 1, A, E, cellulose, calcium, iron, phosphorus, etc., among which rich fiber is helpful for defecation.

Apple: Apple is rich in water-soluble dietary fiber-pectin. Pectin can protect intestinal wall, activate beneficial bacteria in intestinal tract and regulate gastrointestinal function, so it can effectively clean intestinal tract and prevent constipation. At the same time, the fiber in the apple can soften the stool and facilitate excretion. In addition, organic acids in apples can stimulate intestinal peristalsis and help defecation.

Aloe: the anthraquinone derivative contained in aloe releases aloe-emodin in the intestine, which can effectively stimulate the peristalsis of the large intestine and play a role in stimulating diarrhea.

Insist on pushing the stomach recommended by China Baliren every day.

Do more levator ani exercises, always forget to do it at first, and slowly remind yourself to stick to it and form a habit. Come with me. There is a famous saying in the health workshop that "keeping in good health means keeping habits"!

Develop the good habit of defecation every morning, even if you are uncomfortable, you should squat down regularly, and you will get unexpected gains over time.