1. As long as the backbone is not bent, there is no mountain that cannot be lifted. -Hong Zhanhui, one of the ten most touching Chinese figures 2. Nature traps people in darkness and forces them to always yearn for light. Goethe 3. Everyone should have two lights in his heart, one is the light of hope; the other is the light of courage. With these two lights, we are not afraid of the darkness of the sea and the danger of the storm. Roland 4. Difficulties that are overcome are opportunities for victory. Horace 5. You must experience pain before you can appreciate the joy of life. Alexandre Dumas 6. Therefore, when Heaven is about to entrust this person with a great responsibility, he must first strain his mind and will, strain his muscles and bones, starve his body and skin, deplete his body, and disturb his actions by moving his mind and forbearance, so that he can gain what he cannot. - Yu Ke 7. Those who sow with tears will surely reap with smiles. 8. Suffering can test a person's character, and extraordinary circumstances can reveal extraordinary integrity. Shakespeare 9. Suffering is a stepping stone to genius. Balzac 10. The most difficult time is when success is not far away. Napoleon 11. Suffering breeds soul and spiritual strength. Hugo 12. Life is a voyage. During sailing, you will inevitably encounter strong winds coming from all directions, but every gust of wind will speed up your sailing. As long as you hold the rudder steady, even a storm will not cause you to deviate from the course. Cece Williams 13. Life in this world will not always be smooth sailing and wonderful. Suhomlinsky 14. When people are in adversity, their ability to adapt to the environment is amazing. People can endure misfortune, and they can also overcome misfortune, because people have amazing potential, and as long as they are determined to use it, they will be able to overcome difficulties. -Carnegie 15. People are more strong and unyielding in adversity than in adversity, and it is easier to protect their body and mind when they encounter bad luck than when they are lucky. - Hugo 16. Human life is like a rushing flood. It is difficult to stir up beautiful waves without encountering islands and reefs. - Ostrochaski 17. When a person is at the end of his rope and can extricate himself, that is not considered cowardly! - Xu Beihong 18. God has set up many obstacles on the road just to strengthen your will. - Rabindranath Tagore 19. When God gives a person a difficulty, he also gives a person a piece of wisdom. - Yu Li 20. People hope for good luck in good times; people are surprised by good luck in adverse circumstances. - Bacon 21. There is no way out despite the mountains and rivers, and there is another village with dark flowers and bright flowers. - Lu You 22. A misty morning does not mean a hazy day. 23. Although there are dark clouds in the sky, the sun will always shine above the dark clouds. - Miura Ayako 24. Only in pain can there be joy. -Beethoven 25. Difficulties are both bad and good things. Difficulties force people to find solutions, and difficult environments can train talents. -Xu Teli 26. In the storms of life, we often imitate the captain and throw away bulky cargo in the storm to reduce the weight of the ship. -Balzac 27. Adversity reveals genius, and prosperity hides genius. - Horace 28. Adversity can defeat the weak and create the strong. -Nixon 29. Only through hellish training can the power to create heaven be refined. Only fingers that have shed blood can play the swan song of the world. - Rabindranath Tagore 30. The edge of a sword comes from sharpening, and the fragrance of plum blossoms comes from the bitter cold. 31. The difficulties that have been overcome are the opportunities for victory. - Horace 32. A small seedling cannot grow into a big tree without going through wind and rain, and a person cannot become a useful person without going through difficulties. 33. With confidence, success begins. 34. Difficulties are like rocks, and only when the seawater dares to attack can it stir up beautiful waves. 35. When you reach the top of the mountain, you may be scarred, but what you see is infinite scenery. 36. Difficulties are like springs, depending on whether you are strong or not; if you are strong, they will be weak, if you are weak, they will be strong. 37. Only by swimming upstream can you find the source of water. 38. Stay firm on the green hills and keep your roots in the broken rocks. Even after countless hardships and blows, it still remains strong, regardless of the wind from the southeast or the northwest. Zheng Banqiao 39. Be determined, not afraid of sacrifice, overcome all difficulties, and strive for victory. Mao Zedong 40. Nothing is difficult in the world, as long as you are willing to climb. Mao Zedong 41. Those who can overcome difficulties can turn difficulties into good opportunities. Churchill 42. The greater the difficulty, the greater the glory. -Cicero 43. There is no smooth road in science. Only those who are not afraid of hard work and climb along the steep mountain road can hope to reach the glorious peak. Marx 44. If you are not afraid of high mountains, you are afraid of weak legs. 45. Nothing is difficult in the world, as long as there are people who are willing. 46. ??Where there are mountains, there are roads, and where there are rivers, there are rivers that can be crossed. 47. There is no dangerous road ahead for a warrior. 48. There is only an unpleasant ax, but there is no firewood that cannot be split. 49. Those who dare to struggle are not afraid of difficulties. 50. Don’t be afraid of difficulties when doing things, and nothing will be difficult for you. 51. You are not afraid of difficulties, difficulties are afraid of you. (UK) 52. Winter has arrived, can spring be far behind? (USA) 53. There is no wisdom without difficulty. 54. Difficulties are human textbooks. (North Korea) 55. If you want to catch big fish, you cannot be afraid of the depth of the water. 56. If you want to pick roses, you must not be afraid of thorns. 57. The most difficult time is when we are not far from success. (Germany) 58. People who are afraid of climbing mountains will always linger at the bottom. 59. To catch a dragon, you have to go to the sea; to fight a tiger, you have to go up the mountain.

60. If you are afraid of walking on a rough road, don’t try to reach the peak. 61. Youth is half the battle. 62. No one in life knows the sweet, bitter, sour and bitter when they are young. 63. Where there is a will, there is a way. 64. Adversity tempers people. Adversity is a teacher. The bitterness of adversity can become sweet. 65. Overcome difficulties and get out of trouble, and success will be yours.