1. Everything has its natural course, be calm when encountering difficulties, be calm when you are proud, and be calm when you are frustrated. The busier you are, the more time you have to find time to practice, practice good health and maintain good health; be determined, confident and perseverant, and cultivate physical, mental and mental strength. ——Zhuang Yanlin

2. From the perspective of exercise, sitting is worse than lying down, standing is worse than sitting, and walking is worse than standing. ——Rousseau

3. Walking is the best way of physical activity for mental workers, especially creative people. ——Haralid

4. A very important issue in sports work is to enhance people’s physical fitness, which is a sign of a country’s prosperity and civilization.

5. National fitness will benefit the country and the people, and it will benefit the present and future. ——xx

6. Health is not everything, but without health, there is nothing. ——Wu Jieping

7. With your mind open, your mood relaxed and happy, exercise, nutrition, and medicine will help you recover quickly! ——Zang Kejia

8. People who are healthy are always young. ——Marft

9. Exercise your muscles and prevent diseases. ——Jiang Ziya

10. Be indifferent to fame and fortune, balance movement and stillness, and work and rest appropriately. ——Hua Tuo

11. The way to maintain health is to always work a little, but never be too tired or too strong. ——Sun Simiao

12. If you move well, the five internal organs will be in harmony. ——Fan Zhongyan

13. Exercise is the source of health and the secret of longevity. ——John Ma

14. There is no more beautiful clothes in the world than strong muscles and fresh skin. ——Mayakovsky

15. ○"If iron is not smelted, it will not become steel, and people will not be healthy if they do not exercise."

16. Fitness is like Ganoderma lucidum, why bother looking for fairy prescriptions? .

17. It is not as good as youth to turn back thousands of times; it is important to exercise one's health the most.

18. Machines will rust if they are not running, and people will get sick if they are not active.

19. If a knife is not sharpened, it will rust, and if a person does not practice, it will get sick.

20. A gun cannot be polished unless it is polished, and a man cannot be strong without practice.

21. Develop sports and enhance people’s physical fitness. Sports occupies the first position for us. The effect of physical education lies in strengthening muscles and bones, increasing knowledge, regulating emotions, and strengthening will. Sports, the way for human beings to maintain their own health, is for the body to be evenly developed and have a regular order. All virtues and ambitions are placed in the body. If there is no body, there is no virtue and ambition. Civilized in spirit, barbaric in body. ——Mao Zedong

22. If silk is not woven, it will not form a web, and if the body is not trained, it will not be strong.

23. High-rise buildings rely on the foundation, and physical strength depends on exercise.

24. A tree thousands of feet tall has strong roots, and a person can live a hundred years by keeping fit.

25. If you sharpen your knife, you won’t miss the job of chopping firewood; if you sharpen your knife, you won’t miss the job of chopping wood.

26. Exercise every day and stay away from drug stores.

27. Exercise will make your body good, and the "sick yellow croaker" will become stronger.

28. A horse will not be fat without night grass, and a person will not be healthy without exercise.

29. Life is like a river, movement prevents decay.

30. Living water is valuable in its flow, and life is valuable in its movement.

31. Humans are animals and become waste if they don’t move.

32. More exercise, less pain.

33. If you want to live a long life, you must first practice hard.

34. A good harvest depends on hard work, and a strong body depends on exercise.

35. You have to walk thousands of miles in life, so take the first step to strengthen your body.

36. If you don’t exercise when you are young, you will be sad when you get old. (www.lz13.cn)

37. If you have black hair and don’t know how to exercise well, if you have gray hair, you will definitely regret that you are too late to exercise.

38. If you are immobile since childhood, it will be useless when you grow up.

39. If a person does not learn knowledge, he will become a defective product; if a person does not exercise and lacks health, he will become a defective product.

40. Exercise and exercise will prevent diseases.