People should learn self-examination and self-cultivation, don't punish their hearts with the help of others, don't be too entangled in anything, be more open when things happen, and be more honest with others, so as to make our hearts calm and comfortable. Sometimes, forgiving others is the embodiment of self-cultivation. If right and wrong have happened, you can only make yourself miserable if you cling to it. When the dog bites, people are already hurt. If you bite another dog, it won't do you any good except hurt your self-esteem. No matter big or small, good or bad things have happened. There are happy and unhappy things. If you look down, it's nothing. If you cling to it, it is you who suffer.

Life is long, life is short, and life is not easy to rise and fall. You care too much, and your heart is too tired. Being pessimistic is the eternal truth. Learn to compromise with yourself and learn to reconcile with the world, and you will get inner liberation and happiness!

Life is a cycle. If you don't take the initiative to change it, you will never get out. Whether right or wrong, gain or loss, is a thing of the past. If you let go of your troubles and worries, you will become relaxed. If you cling to them, you will not only make yourself miserable, but also make your family miserable. If a person is in a bad mood, it is easy to take root and sprout. Over time, their hearts will suffer deeper, so if they are in a bad mood, they will cut the gordian knot and abandon their troubles!

Life is full of ups and downs. From a broader perspective. There is no mountain that cannot be crossed, and there is no river that cannot be crossed. The sun shines, you shine on me. You are wronged, you are bitter. In fact, there are people who are more wronged and bitter than you! Life is full of ups and downs, others can get through it, and the sun is shining ahead, as long as you have confidence! As long as you are willing to put it down! Everything is in the past!

Modern people are anxious and prone to depression. In fact, depression and anxiety are too thin, too tangled and too suspicious. They magnified the immediate difficulties and obstacles. In fact, they turn to put themselves in others' shoes. In fact, these things are nothing in front of them!

So depression and anxiety are both moods, not serious illnesses at all. The reason why it is difficult to heal for a long time mainly lies in entanglement. For the sake of your family and yourself, you must hold your head high, stand up and lower your head to relax!

Look down and put down your weight! Entanglement and distress! Good mood, is given by yourself! Happiness and distress depend on how you choose. As long as you are willing to change and believe in the beauty of this world, no one can impose unnecessary distress on you!