Honey can relieve nervous tension, promote sleep and have a certain analgesic effect. Glucose, vitamins, magnesium, phosphorus and calcium in honey can regulate the nervous system and promote sleep.

2. Liver protection

The protective effect of honey on liver can provide energy preparation for liver metabolism, stimulate liver tissue regeneration and repair damage.

3. Anti-fatigue

Fructose and glucose in honey can be quickly absorbed and utilized to improve blood condition. When people are tired, taking honey 15 minutes can obviously eliminate fatigue symptoms.

Extended data

Yun Orfila, a doctor of food engineering at Purdue University in the United States, pointed out that the so-called wild honey is the honey brewed by wild bees picking wild flowers. "Compared with ordinary honey, the flowers picked by wild bees may be different, so the taste may be somewhat different." Cloud unintentionally said.

Many people are concerned about the toxicity of wild honey, because it is not clear what kind of wild flower honey wild bees collect. "Most flowers are non-toxic, but several kinds of flowers are poisonous. The honey produced by collecting this pollen contains toxic ingredients. " Cloud unintentionally said.

However, Yun inadvertently pointed out that the safety of honey sold in the market is still good. Yun inadvertently said that this is because the scale of general beekeeping is very large, or a large amount of honey is collected for processing, so a small amount of "toxic" honey will be diluted to "harmless" content.

"Wild honey is undiluted. Compared with honey produced by large-scale breeding bees and honey processed by industry, it is indeed easier to encounter toxic small probability events. "

People's Network-With the topic of "wild", the value of wild honey may not be safer.

Baidu encyclopedia-Baihua honey