Exercise muscles and prevent diseases. ——Jiang Ziya

He is indifferent to fame and wealth, balances movement and stillness, and works in moderation. ——Hua Tuo

Develop sports and enhance people’s physical fitness. Sports occupies the first position for us. The effect of physical education lies in strengthening muscles and bones, increasing knowledge, regulating emotions, and strengthening will. Sports, the way for human beings to maintain their own health, is for the body to be evenly developed and have a regular order. All virtues and ambitions are placed in the body. If there is no body, there is no virtue and ambition. Civilized in spirit, barbaric in body.

Station is death, and only movement can knock on the door of eternal life. ——Tagore

Keep practicing day after day. Only with a moderate amount of activity can you maintain your enthusiasm for training and improve your sports skills. ——Seneca

The ideal person is a person with a trinity of character, health and talent. ——Gorky

Health is the condition for intelligence and the secret of happiness. ——Emerson

Moving too much and too little will damage physical strength in the same way; eating too much and eating too little will damage health in the same way; only moderation can produce, enhance, and maintain physical strength and health. ——Aristotle

Life consists in movement.

——Voltaire