Diet and exercise play a very important role. You must have heard the famous saying "80% diet, 20% exercise". Yes, I learned a lot about food during my transition, which can help you lose weight and make your satiety last longer.
Every food you eat has its own characteristics and plays a corresponding role in your body. People need to know more about the benefits of these healthy food choices to their lives.
Now, I want to list some foods that are important for losing weight here. Learn one by one.
1) eggs
There is no doubt that eggs are rich in protein. If a person adds eggs to his diet, he will definitely lose weight. If you are losing weight, eggs are an excellent source of protein, vitamins and minerals. They will make you feel full for a longer time and help you avoid chewing other unhealthy things during the day.
Try to eat boiled eggs, so the effect is better and faster. Only sometimes you can choose scrambled eggs and boiled eggs. If you want to lose weight, choose eggs without yolk.
2) Oats
Oat diet plan is a reliable way to lose weight, if followed properly. Oats are nutritious and easy to customize, and are the favorite breakfast for many dieters. My breakfast includes oats. I tried a lot of oatmeal to keep my stomach full for a long time, such as overnight oatmeal, instant oatmeal and oatmeal milkshake. You can make every breakfast delicious by some simple methods, such as putting fruits and dried fruits on it.
A) If your goal is to lose weight, eat only citrus fruits. It will help you satisfy your thirst for sugar.
Replace milk with water.
Don't add honey, because it will lead to more calories.
You can add 1 tablespoon unsweetened peanut butter.
3) Chicken breast
Chicken breast is the most popular choice for lunch/dinner. It is high in protein and low in calories. I only ate chicken breast at dinner or lunch, and you can see it today. This is the only food that can support your efforts.
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Have a balanced diet plan and eat chicken breast every day. This is not the only key. Customized diet plan is the key to success, which can reduce calorie intake.
4) peanut butter
Peanut butter is nutritious and can meet your daily dietary needs. It is rich in protein, fiber and other healthy fats. This is part of my weight loss plan, which provides complete nutrition for my body. At first, I didn't like peanut butter, but over time, my taste developed and adapted to my taste buds.
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Choose unsweetened peanut butter to avoid unnecessary calories in sweets.
5) Tofu
It is a good source of protein and the best choice for vegetarians and those who want to add protein to their diet. You can use tofu instead of chicken breast. It can be used as a major diet plan to promote your weight loss. Personally, I don't like it, but I include Tuesday, when non-vegetarian food is not allowed.
Don't try frying tofu, because it will destroy its nutritional value. If you are losing weight, fried rice is the best choice.
6) Yogurt
If you like dairy products and T, you can imagine a day without these products, and then yogurt is the best, even healthier choice. It contains more protein than other dairy products. The weight loss plan is more inclined to the protein diet. It is also a healthy choice for those who can't stand dairy products.
A) Eat only once for lunch or dinner.
B) Avoid flavored yogurt and eat Greek (natural) yogurt.
7) Citrus fruits
If you are losing weight, citrus fruits are your first choice. Because these fruits are low in calories, they can help you lose weight. You can choose lemons, oranges, sweet and sour oranges and small portions of grapes.
Eat only one fruit every day and eat it during the day. Avoid eating citrus fruits at night.
8) peanuts
If you want to eat something in your spare time, this is the best snack choice. Don't ruin your diet plan because of your emotions. Add delicious roasted peanuts to meet the protein needs in your diet.
Just eat a handful of dry roasted peanuts.
I hope this list can help you improve your metabolism, and the most important thing is to lose weight. If you need the motivation to lose weight, this is my journey of transformation.