1, I think no sport can be simpler and easier than running, and no sport can bring benefits to people so quickly and easily. I feel very honored, because I have made many excellent people through running, and have maintained a profound friendship with them for decades. We have been encouraging and supporting each other over the years. In my opinion, people who can persist in long-distance running are very special people and full of energy. Many of them told me that my achievements in long-distance running inspired them deeply. In my opinion, it is their achievements in this sport that motivate me to stick to it. For me, long-distance running has definitely enriched my life and improved my quality of life. It is a bright rainbow in my life, and what I get from long-distance running far exceeds what I pay. Ruth Anderson.

If you want to be strong, run! If you want to stay healthy, run! If you want to be smart, run! -ancient Greek proverb

3. Every time I watch a sports meeting, I often think that the winner is respectable, but the backward competitors still haven't reached the finish line. Seeing such competitors and watching silently is the backbone of China in the future. -Lu Xun

4, adhere to a few years, there will be benefits. Mao Zedong

5. Try to recover when you are sick. When you are in good health, you should exercise regularly. bacon

6. Keeping healthy is a responsibility, but only a few people realize it. -Spinky

7. Smart people cure diseases through exercise. Dryden

8. People's thoughts are great. As long as they concentrate on a certain cause, they are bound to achieve amazing results. -Mark Twain

9. Health is the main factor of happiness, and exercise is an important guarantee of health. -Thomson

10, regular physical exercise can not only develop the beauty of the body and the coordination of movements, but also form a person's character and exercise willpower. -Suhomlinski