Spin of the back pole of the exercise weight-loss method

Spin of the back pole of the exercise weight-loss method, exercise is the basic way to keep healthy, exercise is an important way for us to lose weight, and regular exercise is beneficial to enhance our cardiopulmonary function. The following is a share of the spin of the back pole of the exercise weight-loss method. Let's have a look. Exercise weight loss method of back pole rotation 1

Although the action of back pole rotation weight loss exercise is simple, we can't ignore the effect of fat burning. There is a famous saying that "attitude determines everything, details determine success or failure", and so is weight loss. We can't ignore every little move that can burn fat in life. As long as we master it well, it is a good weight loss method, and you can get a good figure after a long time.

The rotation steps of the back bar are as follows:

Step 1: Elbow the club with both hands and stand up straight;

Step 2: Turn your body to the right to look at the direction of your left elbow, and stay for 8 seconds, and vice versa, twice left and right.

Back-pole rotating weight-loss exercise is not only for burning fat, but also for strengthening the control of strength during body rotation and preventing hunchback. Now let's sum up these seven steps.

Horizontal rotation: It mainly strengthens the muscle endurance of the lateral oblique abdominal muscles and the lower back, and avoids the injury of the lower back when the body rotates. Lateral stretching: body side stretching and strengthening of core muscles. Lower back stretching: stretch the hamstring muscles and lower back of thigh to prevent lower back pain. Swing rotation: a movable field that increases the mobility of the spine, stretches the upper body and strengthens the rotation of the body. Vertical stretching exercise to lose weight: stretch arms, scapular joints and chest to relieve shoulder tension. Back and forth leg lifting exercises to reduce weight: strengthen the stability of lower limbs, activate the hip joint and strengthen the lower back muscles. These are the first six moves, okay, it's finally over, hehe! 1. Actually, exercising at night is good for losing weight between six o'clock and eight o'clock, preferably on an empty stomach, so as to avoid gastroptosis for half an hour, for example, jogging and skipping rope to sweat a little, and it is better to eat apples within half an hour after exercise without feeling too tired. The advantage is that you don't have to go hungry, so you can eat apples when you are hungry. Because it is a low-calorie food, no matter how much you eat, it will not be more than the calories you consume in daily life, so you naturally lose weight

2. Although there is no best time to lose weight, the effect of exercise on reducing fat in different time periods is not much different, but from the perspective of preventing sports injuries, it is best to choose afternoon or evening exercise, and you are less likely to get hurt when you exercise in the afternoon, because your body temperature is higher in the afternoon than in the morning, and your muscles and joints are more flexible. People's physical indexes reach the peak, such as heartbeat, blood pressure regulation, etc., and the peak of human oxygen intake is also in the evening. In addition, in the evening, the regulation of hormones and enzymes in the body is at its best, and people's various feelings, such as sight, touch and smell, are at their peak, so exercise is more beneficial to health at this time. Therefore, the exercise time can be arranged from 3 pm to 6 pm in winter and from 4 pm to 7 pm in summer.