It is necessary to pay attention to authoritative scientific information and find the right channels for clarification; The function is to eliminate psychological panic and anxiety and return to normal life.

Once a person receives more negative information, the "psychological power" will definitely decrease rapidly. At this time, if it is not replenished in time, it is easy for people to fall into a negative mood. At this moment, people should realize that we need to pay special attention to authoritative scientific information and find the right channels for clarification. This is the correct way to supplement "psychological electricity".

The epidemic situation in COVID-19 is still raging, and most people still stay at home and dare not go out. Many people still feel panic, anxiety and anxiety. The reporter from China Women's Daily and China Women's Network interviewed relevant psychologists, giving guidance on how to eliminate psychological panic and anxiety and return to normal life as soon as possible.

Extended information:

Related contents of psychological epidemic prevention:

1. While doing a good job in self-observation, we must adjust our emotions. Good emotions can enhance our self-immunity; Do something that can restore and enhance self-efficacy, set yourself a task to complete, or do something meaningful.

2. Increase recreational activities, such as singing, listening to music and watching comedies, but be sure to keep a regular schedule and get enough sleep; You can contact your family and friends every day. Home isolation is not home isolation. Frequent communication with others is an effective means to relieve tension. Positive self-belief has the powerful power of psychological suggestion, and you can input positive psychological suggestion to yourself every day.

People's Network-Do a good job of "disinfecting" the mind and weave a "psychological epidemic prevention network"