Famous health-preserving sayings from the ancients

1. "The Yellow Emperor's Internal Classic": "Five strains of injury":

Long-term looking hurts the mind, long-term walking hurts the tendons, and long-term standing hurts the bones. Sitting for a long time damages the blood, lying down for a long time damages the qi.

2. "Huangdi Neijing·Suwen":

If you eat and drink in moderation, live regularly, and do not work rashly, you can be in harmony with your spirit and live your whole life. Year. and In his old age, his blood and vitality have declined, so he must be careful.

4. Zhuangzi, "The Six-Character Sutra of Longevity":

"Less selfishness, few desires, quietness".

Shao Zi: Selfishness is the source of all evil and the root of all diseases. How can you live long if you are obsessed with ghosts, entangled in selfish desires, care about everything, worrying about gains and losses, sleepless nights, restless days, tasteless food, tired body and mind, and accumulate into diseases.

Have few desires: Desire cannot be given up, nor can it be indulged. If you indulge in lust, you will bring disaster, but if you don't want to, you will never give birth to it. Be less selfish and have fewer desires, and be quiet and righteous. Be less lustful and do not bully men and dominate women; be restrained in material desires and do not seek wealth and harm life; be indifferent to profit and do not strive for power and power; be indifferent to fame and fortune and do not speculate in business.

Qingjing: Qingjingzhi, peace of mind, stability and self-control, and keeping healthy in silence. The head is empty, the mind is calm, the body is light and the mind is peaceful. Good for fitness and disease prevention.