In order to make up for this week's sleepiness, I slept for more than three hours this afternoon, thinking it was cheap. It has been two or three hours since I got up, and I am still groggy and depressed.

We just know that if something exceeds a certain level, it is harmful.

Some people eat and drink at the dinner table without restraint, leaving behind the sequelae of diabetes.

Some people get lost in cigarettes and alcohol given by others.

In order to get rich property, some people get sick on purpose.

Some people are greedy for women and have fallen into trouble.

……

So we should be self-disciplined. Isn't there a famous saying? "Self-discipline is the most important tool to solve life problems and the most important way to eliminate life pain." Scott Peck