1, tell your troubles.
Some people like to vent when they are upset and express their inner irritability in different ways. For example: some people eat hard, some people throw things around, some people make a hullabaloo about, and so on. People with different personalities have different ways of venting, but sometimes, improper venting will affect other people's emotions. I think the best way is to stabilize yourself first, face your friends or parents and speak out your troubles. For example, once, I didn't do well in the exam and felt embarrassed. I didn't tell my parents when I went home In those days, I was depressed and could do nothing. My mother found my abnormality, talked to me and encouraged me to speak my mind. I told my mother in detail, and after that, I felt relieved. My mother and I analyzed the reasons why the exam was not ideal and made new study goals and plans. As a result, I went into battle lightly, and soon recovered my original happy mood, and my academic performance also caught up at once. Nothing seems to stay in my heart. You have to say it and analyze it well, so that you can spend every day easily.
2. Read quietly and think slowly.