Depression is a mental illness. Mental illnesses require talking and seeing a psychiatrist. First of all, you must have the courage to face and face your own psychological problems. I have seen two psychiatrists. The first psychiatrist was very good and I felt a sense of release after talking to him. The second psychiatrist had a mental illness herself. When I communicated with her, I found that her mental illness was more serious than mine. Finally, I became her psychiatrist. But I still paid when I left. A word for patients with depression is: Say to yourself: I know I am sick now, but I will not give up.

Remember:

No matter how severe the depression is, it can be cured

Depression is temporary

Exercise is the nemesis of depression. Get busy. It is the best practice

Only in practice can you open up your heart and find the fulcrum of healing

Stay away from the bed and your mobile phone during the day...

What defeats you is not depression, but your attitude towards depression!

Life is eternal and exists without beginning or end. If you believe in this essential truth of life and explore, study and seek to prove the essential truth of life, you will definitely overcome and be cured. Any disease! I recommend you a book "The Argument of the Essence of Life". You can find it by searching the book title on the Internet. This book is the only correct, thorough and easy-to-understand theory and practice on the truth of the essence of life so far. discussion.

The most dangerous thing about depression is not wanting to live anymore. Therefore, the most effective sentence is: "You are not even afraid of death, why are you still afraid of living?" It really works at critical times.

384: Because words (paintings) can reach places that humans cannot reach! ! ! Therefore, no one should be treated badly! ! ! !

1. Except for life and death, nothing else matters in this world!

2. The worst case scenario is starting from scratch.

3. If there is anything that cannot be solved, soldiers will come to cover it up with water and earth.

4. Climb where you fall.

5. There must be a road before the car reaches the mountain.

6. Don’t give up anything but yourself.

7. Even if I have nothing, I have nothing to fear.

8. Wipe your tears, don’t be afraid, be brave, come on!

9. You are the best. Among the sperm of hundreds of millions of brothers and sisters, you are the only one who rushed first and successfully landed in the mother's body, making you what you are now. You are the best. , unique, what else can beat you?

10. Everything is the best arrangement!

I have to answer this type of question repeatedly every day: First: It is still necessary to drink traditional Chinese medicine. Depression also affects the liver and kidneys, and the spleen is weak!

Second: Go out to bask in the sun, exercise, sweat, and listen to inspirational sports songs.

Third: Go to the temple and read the "Great Compassion Mantra" and "Ksitigarbha Sutra" for free! Release! Release!

Fourth: Lower your requirements, find a job that suits you, and enrich yourself.

If you don’t abandon yourself, God will help you! Come on