1. Externally, the hand, eye, body, and steps are taught, and internally, the spirit and thoughts are practiced.

2. Don’t teach your skills lightly or reveal them carelessly.

3. A master visits his apprentice for three years, and an apprentice visits his master for three years.

4. Literature teaches eight methods, and martial arts teaches eight postures.

5. It is better to have the muscles grow an inch longer than to have the meat become thicker.

6. When a teacher meets a teacher, the teacher is quick and the teacher is late.

7. Literature is based on the heart, and martial arts is based on observing virtue.

8. First look at the step, and then look at the stretched out hand

9. As soon as the teacher reaches out, he will know whether there is something there.

10. If you lower your head and look at your waist, your academic skills are not high.

11. One effort can defeat ten enemies, one skill can overcome hundreds of failures.

12. One inch is longer and one inch is stronger. It is difficult to defend against those who attack hard.

13. Every inch is small and every inch is clever, and it is hard to find someone in a quick battle.

14. Only when you reach your hands and feet can you get the mystery.

15. If you lack an inch of strength, you cannot run more than a foot.

16. God is worthy of your hard work, and wonderful things will come out over time.

17. Grind the embroidery needle with an iron rod, and the work will come naturally.

18. Practice martial arts in peacetime and be able to defend yourself in emergencies.

19. Put the heavenly cover in front and the purple gold crown in the back.

20. The knife is like a tiger, the sword is like a flying phoenix, and the spear is like a swimming dragon.

21. Watch your hand with a single sword, watch your moves with a double sword, and watch your hand with a broad sword.

22. It’s too slow to shoot and fly back like an arrow, and it’s too slow to burn your fingers.

23. When your eyebrows are moved, your heart will move, and your shoulders will move with all your strength.

24. Practice boxing first to increase your strength.

25. If you can’t stretch your waist in boxing, you won’t be good at it when you are old.

26. Zaozi is good at training and has the upper hand in beating people.

27. To practice martial arts, you must first cultivate your morals, and the higher your virtues, the higher your skills.

28. Practice one breath internally and muscles, bones and skin externally.

29. Practice strength in winter and tendons in summer.

30. If the heart is upright, the fist will be upright, and if the heart is evil, the fist will be evil.

31. Boxing Zen is as follows: strength and love should be the same, focus on defense and follow attack, and abstain from thoughts of killing.

32. If a word of reason is not heavy, it cannot be carried by ten thousand people. A martial artist cannot be unreasonable, and a skilled person cannot convince the crowd.

33. Martial arts practitioners should be determined, and nothing can be accomplished without ambition.

34. The three armies can seize the commander, but an ordinary man cannot seize the will.

35. Warriors respect each other.

36. There are no abnormalities in the hands and feet. Boxing skills must be divided into different disciplines. Shaolin Wudang is ultimately boxing. The inner family and the outer family are always one family.

37. We are strangers in the world, but we are still on a blind date without knowing each other.

38. Traveling all over the world, we are one family.

39. It is better to be generous than to be generous.

40. Be careful and the world will go wrong, but you will not be able to move even if you are reckless.

41. The strongest will have its own strong hand, so don’t boast in front of others.

42. The real person does not show his appearance, and the real person does not show his true appearance.

43. Nine out of ten are blown, and the remaining one is returned to Hu Le.

44. If you can’t withstand the wind and rain, you can’t be called a hero.

45. It is not difficult to achieve success even if the fire is strong and there is no wet wood.

46. Learn etiquette before you learn skills; learn virtue before you learn martial arts.

47. Martial ethics is heavier than mountains, fame and wealth are trivial.

48. Boxing is based on morality. Without morality, there is no boxing.

49. To practice amazing skills, you must work hard.

50. Practice three nines in winter and three volts in summer.

51. There is no need to be busy if you are short-term and long-term; there is no need to delay if you are long-term.

52. The eyes should be clear, the feet should be clear, and the steps should be like a cat.

53. Continuous steps, attack forward, and gain the upper hand with clever flying kicks.

54. A teacher’s body is as precious as gold, and if you hold four taels of it, it’s still half a catty.

55. Three punches are not as good as one cubit, and three cubits are not as good as one finger.

56. The disease is getting worse, but it is too late to catch it.

57. Show no mercy and show no mercy.

58. People with good skills are bold, and those who are bold are more talented.

59. Fall is like a nail, progress is as fast as the wind.

60. If you don’t practice boxing, you will be in vain.

61. There are people outside the world, and there is a sky outside the world.

62. It’s all nonsense when you can’t reach your eyes.

63. If you don’t know what you are doing, you must have stolen your skills.