A sense of security is one of people's basic needs. If you live in constant fear, people will soon get old. Depression, anxiety and other psychology will cause digestive system dysfunction, and even lead to pathological changes.

2. Fully understand yourself and make appropriate judgments about your abilities.

If you force yourself to do work beyond your ability, you will be unable to do it, which will be very harmful to your body and mind. Because of overwork, it will even bring trouble to health.

3. The goal in life is realistic.

Because the level of social production development and material living conditions have certain limits, if the goal of life is set too high, it will inevitably lead to frustration, which is not conducive to physical and mental health.

4. Keep in touch with the external environment.

Because people's spiritual needs are multi-level, contact with the outside world can enrich their spiritual life on the one hand, and adjust their behavior in time on the other hand in order to better adapt to the environment.

5. Maintain the integrity and harmony of personality.

Psychological characteristics such as ability, interest, personality and temperament in personality must be harmonious and unified in order to get the greatest display.

6. Have a certain learning ability.

Knowledge in modern society is updated rapidly. In order to adapt to the new situation, we must constantly learn new things, make our life and work handy, take fewer detours and achieve more success.

7. Maintain good interpersonal relationships.

There are both positive and negative relationships in interpersonal relationships, and the coordination of interpersonal relationships has a great influence on people's mental health.

8. Be able to express and control your emotions properly.

People's emotional experience of emotions is different. Unpleasant emotions must be released to achieve psychological balance. But don't vent too much, otherwise it will not only affect your life, but also aggravate interpersonal conflicts, which is not good for your physical and mental health.

9. Give full play to your talents and hobbies.

People's talents and hobbies should be brought into full play, but they should not hinder the interests of others and harm the interests of the group. Otherwise, it will cause interpersonal disputes and increase troubles, which is not conducive to physical and mental health.

10. Under the premise of not violating social ethics, the basic needs of individuals should be met to a certain extent.