China’s culture has a long history and has a long history. Therefore, over the long years, it has given birth to countless splendid Chinese civilizations and splendid folk cultures. Common sayings are one of the cultural carriers. They have been deeply loved by the working people for thousands of years. They accumulated a lot of experience in daily life, and then spread it through word of mouth until today. It has become a familiar motto for people and continues to point the way to confused people.
Although most of these famous sayings and aphorisms in common sayings are easy to understand, they are concise and concise, and can often point out the deep-seated truth in the problem, making people suddenly realize it and feel a sense of enlightenment after listening to it. A feeling of enlightenment. For example, "Don't fall for sex in the middle of the night." A simple summary of the time, coupled with common things between husband and wife, integrates the health and wellness concepts of traditional Chinese medicine culture into it. This profound philosophical thought and valuable experience in preventing and treating diseases are fully reflected in the words of the proverb.
We know that what the ancients called "the third watch of the night" is between 11pm and 1am today. Because this period is the best time for the human body to rest, maintaining a good and deep sleep is the most beneficial to the body. As we all know, the liver is an important organ for detoxification in the human body, and the liver is most active from 11 pm to 1 am. If it is not allowed to rest during this period, the liver will not be able to clean up the toxins in our body in time. Over time, if the body's tired state cannot be repaired, it will inevitably lead to illness.
If you are greedy for "beauty" in the middle of the night, stay up late without sleeping, and work hard the next day, this will seriously overdraw the health of the human body and consume a lot of energy in the body, which will make people Being in a sub-healthy state for a long time. Therefore, the ancestors left this saying "Don't be greedy during the third watch" to warn future generations to pay attention to details in daily life, when to do things, and when to rest honestly. Because only self-discipline and constant restraint on one's own behavior can one comply with the normal laws of the movement of heaven and earth, keep body functions in a balanced state, and maintain a healthy life.
We know the saying "Don't be greedy for sex in the middle of the night", so what does the second half of it mean "Not in love at midnight"? Did you know? That is "not craving for food in the middle of the night", which is also the essence of ancient people's health preservation. We know that midnight is the early morning period. Eating at this time will increase the burden on the gastrointestinal tract, especially if you go to bed after eating. Without exercise, food is difficult to digest in the gastrointestinal tract, which will make the stomach feel full. Often Sleeping with a full meal can cause many gastrointestinal diseases.
Some people who pay attention to health care have regular eating habits. Some people even skip eating after noon, let alone eating in the middle of the night. Of course, it is impossible for us manual workers not to eat lunch, but we must not eat in the middle of the night, because taking good care of the body has a long way to go and must not be taken lightly.
Therefore, we must always know that without a good body, everything is empty talk, so we must also know the truth expressed by the saying "Don't be greedy for sex in the middle of the night, and don't be obsessed with food in the middle of the night." Don't indulge in extravagant pleasures during the middle of the night. Get a good rest so that you will have better energy to work the next day. Eat until you're seventy full for dinner and don't eat again in the middle of the night, because eating like this is not good for the gastrointestinal tract.
Excessive enjoyment will overdraw the body in advance, and in the end you will regret it for the rest of your life. "A wise man does not need to elaborate, and a drum does not need a heavy hammer." That's it for now. Dear friends, for "Don't be greedy for sex in the middle of the night." Do you know what the saying "Don't love food" means?