Get rid of laziness

2011-09-10 | Read: Turn: | Share

First, laziness is a bad habit. Inertia is painful, but it is the first choice.

Laziness, as a kind of inferiority complex of human beings, is a real anti-ego force in our hearts, which opposes us to make any positive transformation of ourselves.

First, inertia, a tenacious sniper who is striding towards a great goal, is an obstacle encountered at the beginning of the action. There is an old saying in China-"Everything is difficult at the beginning", and "beginning" is a time when lazy people are bored. In fact, laziness has become a betrayal, a betrayal of life. Life has a responsibility, which drives him to engage in difficult activities not for his own comfort and leisure, but to fulfill his responsibility. Laziness is manifested by unwillingness to engage in activities and occupy one's own value. In essence, it is the fear of the burden of survival and the real cowardice and incompetence in the face of life difficulties.

Second, leisure and comfort lead to self-withdrawal. According to the guidance of inertia, people's choice must follow the principle of least effort, and seek the "least resistance route" and "minimum risk coefficient". Maslow found that there are two kinds of forces in everyone's heart. A force insists on security defense out of fear, tends to go backwards and cling to the past. It is afraid of taking chances, destroying what it has, independence, freedom and separation. Another force pushes it forward, establishes self-integrity and independence, gives full play to all its abilities, builds confidence in facing the outside world, and recognizes its deepest, true and unconscious self at the same time. These two forces are constantly struggling, and this kind of struggle is faced all the time in one's life.

Third, use the invisible blocking force of your own ability. People's own potential is realized in the process of application. An extremely stingy millionaire will always be a poor beggar. Because the real wealth does not belong to him, he is as poor as a church mouse. People with the same potential will disappear if they can't release and use this potential through positive actions. Action is not only the discovery of one's potential, but also the promotion of one's potential. Action can give you courage, strengthen your confidence, show hope in front of you, and one thing can affect the whole body.

Fourthly, the lullaby that induces wisdom to be in a lethargic state is ideological inertia. Inertia includes inertia in action and inertia in thought. There is a kind of person who is willing to act but lazy to think. In fact, he is trying to cover up his laziness ideologically. "Thought can be a bridge leading us to acquire new knowledge."-Planck

The inertia of thought is often more stubborn and more difficult to overcome than the inertia of action. There is a warning in Edison's office: "People always try their best to avoid really difficult thinking." If intelligence is not combined with the ambition to work hard, there is no chance to give full play to intelligence.

Inertia makes a man a wanderer with nowhere to go. Lazy life, in fact, is puzzling and irrelevant. Lazy people sometimes feel that lazy life is good, but they can't stand the emptiness brought by lazy life. In fact, an idle life is more likely to cause drowsiness and boredom than a stressful life. It is precisely because of the emptiness of spirit that lazy people will seek excitement and entertainment in life and lose proper limit. Excessive entertainment; Curiosity is a hobby to kill time, which will produce all kinds of morbid psychology. Inertia is painful, but it makes people prefer.

Secondly, the deep structure of inertia is analyzed.

First, the inertia factor in human nature.

Very diligent people, like ordinary people, are often entangled in inertia. People not only have the requirements of enterprising and developing activities, but also have the tendency of inertia. This contradiction is partly due to physiological reasons-human organs need both activity and rest. At the same time, it is also a psychological reaction-people need to release energy and gather energy. [Orthodox definition of behavior Psychologists believe that human beings are always seeking a kind of peace to relieve tension. Therefore, most human behaviors can be explained by the motivation of "relieving tension". Inertia is regarded as one of the efforts to "relax".

Maslow's psychology thinks: "The struggle between fear and courage, stagnation and development, security and growth is an eternal inner struggle."

Second, the inertia factor in people's desires.

Liezi Yang Zhu Jane: "Never die in ten years, never die in a hundred years. The benevolent sage dies, and the fierce fool dies. " There is only a pile of bones left after death, so life is "only suffering from abdominal overflow without drinking, exhausted without emotion."

If a person puts his sensory enjoyment and natural physiological desire in the position of optimization and satisfaction, he will inevitably embark on the road of pursuing enjoyment and laziness. Laziness is the accumulation of bad habits.

Third, the inertia factor in people's life.

No one is naturally inclined to be lazy or diligent, but living conditions have shaped them into such people. Psychologists regard habits as "second nature" of human beings. Whether lazy or diligent, a behavior habit will become quite stubborn after it is formed. Since laziness has become a habit, it will still run automatically and inertia. Over time, lazy people will not realize their laziness. Lazy people always deceive themselves with various reasons to make themselves think that they are not lazy.

Fourthly, the inertia of riverbed siltation in historical development.

In ancient Greece and Rome, laziness was once an honor. Freemen and slave owners must never work casually, or they will lose their honor.

Fifth, the inertia nourished by the negative factors of traditional culture.

Because China has a history of several thousand years of feudal rule and small-scale production of natural economy, the level of social communication has been very low for a long time, and it is difficult for people to show strong enterprising consciousness and adapt to this economic foundation. China's traditional culture also has some negative factors such as laziness and conservatism.

Sixth, inertia as a means.

Laziness is often used as a means to hide incompetence and avoid higher responsibilities. Laziness is sometimes used as a means to vent dissatisfaction with superiors, parents, teachers and the collective. Laziness is sometimes a talisman, which makes people seldom taste failure. Inertia constitutes a very complicated structure, and it is naive to think that inertia can be easily overcome as long as there is the will to overcome it.

Seventh, the rational basis of inertia.

Lazy people treat hard-working people as fools. If they are happy, they will die. If they are tired, they will die. Why bother to eat?

Three pillars of inert rational architecture: the nihilistic concept of meaningless life; Pursuing the concept of fitness and comfort; The hedonistic concept of pursuing sensory enjoyment.

We can't give up the pursuit of secular significance just because eternal life doesn't exist. People will die, but the achievements created by people will last forever. This eternal achievement deserves a second life. Just because life is short, we should cherish it more, so as not to let it come and go without value. People have two natures, one is lazy and the other is eager for achievement and honor. Life is struggle, struggle, input and output, absorption and play.

There is nothing behind pure enjoyment. Enjoy things. Having the present has no future. Having a moment has no eternal value. Happiness takes time, but happiness itself doesn't take time. Life is not instantaneous, it is continuous and uninterrupted. The value of people living in this uninterrupted life should not be consumed by a happy moment or the sum of happy moments. People who indulge in luxury and unlimited enjoyment are actually creating an empty future for themselves. Russell: "in order to promote life, we must pay attention to things other than simple life." Animals live for life. " Locke said: "When people choose all kinds of behaviors within their power, they must not look at whether they can cause temporary happiness and pain, but whether they can cause future, complete and permanent happiness."

Third, cut off the emotional connection with inertia.

First, the emotional bond of inertia

Although laziness can't bring us success, it can bring us leisure and comfort. Inertia is not inspiring, it can not meet our psychological requirements of self-esteem and self-improvement; But inertia is quiet. It can satisfy our self-pity and self-love psychology to a certain extent. Inertia creates an extremely difficult opponent who is good at using soft skills.

French thinker Francois? Laroche Foucault said, "Laziness is a subconscious passion among all our passions. Nothing is more stubborn and difficult to deal with than passion, although the harm it brings often cannot escape our attention. If we carefully consider its influence, we will be sure that it tenaciously and skillfully captures all our emotions, desires and appreciation. It is like an Indian head fish attached to the bottom of a big ship, as silent as death before a storm, but it is more harmful to our important cause than any storm or reef. In laziness and quietness, you get spiritual peace and pleasure. It is precisely because of this that we have forgotten the warmest wishes and the strongest ambitions. "

In the struggle against inertia, the greatest resistance comes from emotional resistance. Laziness forms a strong centripetal force with its deceptive power, which makes us move closer to it intentionally or unintentionally.

Second, emotional attachment and inertia demand.

Weak emotions like ease and stability, but hard work, long-term struggle and perseverance require our emotions to bear a heavy load. The greater the emotional blow, the more inclined to retreat to inertia. When a person experiences difficulties in pursuing a certain goal and fails to achieve it, he sometimes vents his anger on the goal itself. After a lot of efforts but no results, we have doubts about whether the efforts are worth it. It is better to enjoy it safely than to suffer one setback after another. It is in this psychological state that many people lose their spiritual support and emotional encouragement and are willing to stumble in the quagmire of mediocrity. When you are overwhelmed by difficulties and setbacks, the psychological defense against inertia often collapses. The contempt of others has played a suggestive and reinforcing role in their own inertia; The cognition of inferiority makes laziness gain a legitimate reason for survival in the process of self-mockery.

Third, driving inertia will cause emotional confrontation.

Force yourself to show some behavior, which will only take effect for a short time and will never last. As long as our emotions hate a certain behavior, we will automatically find reasons to attack it.

Fourth, the harm of inertia.

First, laziness leads to aversion to work.

Labor is the source of personal physical wisdom and moral perfection. Avoiding labor is avoiding self-improvement. Lazy people are afraid of labor and regard it as a burden and hard work. In fact, labor is a social phenomenon, which is not only glorious, meaningful, but also very interesting. It is a stage for individuals to carry out creative activities, a means to create and realize themselves, and a way to make people develop in an all-round way and cultivate noble qualities. Mark? Twain: "The more fun a person gets from his work, the more rewards he gets from it." Einstein: "What motivates me to engage in scientific work is an irresistible desire to understand the mysteries of nature." Motto: "When you think it is still difficult to create, everything you do is difficult." As long as you feel that the process of overcoming difficulties itself has a lofty enjoyment, you have hope. "

Replace short-term superficial and superficial enjoyment with longer, deeper and deeper enjoyment in work and career. The secret of loving your job is that you get great spiritual satisfaction from your job.

The difficulty in getting out of laziness is not that people are unwilling to be lazy, but that they are unwilling to give themselves happiness. Life is no fun for people who are busy with excessive desires. They don't know how to live leisurely. The mantra is "not enough time". They unconsciously lost themselves in the pursuit and lost themselves. Labor itself is neither pain nor unbearable burden.

Easily carry the burden. The greater the workload people have to deal with, the more they need to cultivate good habits and master the art of adjusting and defending themselves. Improper goals will make people's sweat go to waste. The faster things need to be done slowly. It only increases the possibility of disappointment. Forget about eating and sleeping can only be a temporary surprise, and it is difficult for anyone to go on like this for a long time. If you want to make better use of your brain to deal with a specific matter, you must temporarily relax your thinking, have more fun, and sometimes even stay away from the topic as much as possible. Meditators often sleep well. When we really feel relaxed, we will feel calm, focused and full of energy. Once people realize that they are too strict with themselves, they should try their best to eliminate those pressures that are harmful to their work.

Achieve triple harmony between happiness and leisure. People's happiness needs a harmonious proportion of three aspects: first, we must make a difference; Second, be happy; Third, we must get rest and leisure. Only by working according to the artistic arrangement of this harmonious life can we get rid of inertia.

Second, inertia leads to the waste of potential.

Hegel: "Everyone is a whole and a world in itself."

Third, laziness makes people lose the backbone of self-reliance.

Lazy to choose, lazy to stand on one's own feet, lazy to create, all listen to others' orders and go with the flow.

"Good wind, with its strength, sent me to Qingyun." Maintaining autonomy means maintaining human dignity.

For the weak, any kind of pressure can make him betray himself. If anyone can't exert his autonomy, he can't control the environment and he can't make full use of it. People who depend entirely on the environment will be enslaved by the environment and cannot make their own unique voices. Each of us is willing to be welcomed, praised and complimented by others. When "pleasing others" becomes a need or a deliberate goal, it means that we give our thoughts and words and deeds to others. The result of pleasing others will make us form a weak sense of self, and eventually produce "self-abandonment." The experience of predecessors is indispensable, but it cannot replace our exploration. We can only change reality from reality and decide ourselves from ourselves. Dependence and obedience are an inertia of existence. Adapting to the outside world will lead to the loss of autonomy, and there will be a dilemma of longing for autonomy but fearing autonomy. Excessive dependence on the environment means the loss of freedom. Dependence and obedience will deviate from your true self, and blindly following others may ruin your future. Don't put your self-worth on other people's cuffs, but steer the boat of destiny by your own strength.

Fourth, there is no self-transformation without inertia.

Self-renewal, growth is renewal. Sticking to the past can only make people give up. The new self should not be a simple repetition of the old self. Today's me should be separated from yesterday's me, and tomorrow's me should be higher than today's me. We should use such requirements to test and guide ourselves. Self-satisfaction, affirmation and appreciation are necessary, otherwise we will not be able to maintain psychological balance and obtain healthy self-cognition. On the other hand, we should not turn self-satisfaction into satisfaction with the status quo. Under the action of "narcissism complex", people are always reluctant to part with their "old self", and your "old self" seems to be loyal to you. When you give up the old way of life, you will feel unnatural and have a strange feeling about the new life. Imagination is an infinitely active and hungry factor, which is incompatible with laziness. Therefore, either inertia kills imagination, or imagination breaks through inertia.

Zola: "The whole meaning of life lies in trying to explore what you don't know yet, and in constantly adding more knowledge." Gorky once said a very heroic sentence-"Everything that human beings face will not make me feel strange."

Verb (abbreviation for verb) overcomes inertia

First, release the inert antibodies in nature.

People have long described people as "half-devils". We have a strong desire to develop and create ourselves in the depths of our meaning. Buzeman believes that the power that inspires us comes from the power of genetic self-expansion. The philosopher Marie (France) believes that this power comes from the inner desire for "freedom of power" and "self-improvement". For people with sound consciousness, no one wants to be a loser, no one wants to be unknown, or is eager to live long. Our responsibility is to strive to maintain this nature-the desire to develop, create and improve ourselves, and to develop and realize this nature, instead of suppressing, eroding or changing it into other colors, or "freezing" it because of low temperature.

People's life is actually in constant pursuit. Self-development is the natural process of life and the inherent desire and requirement of personality. It is the revelation and manifestation of human nature. Therefore, it has an unreasonable nature and is something that can be understood but difficult to express. We don't have to struggle to find the source of motivation for self-development. In fact, it is our desire for life and our love for life.

Second, transform the inert factors in the environment.

To get rid of inertia, we must fight simultaneously on two fronts: the inner world and the external environment. Inertia and its corresponding vitality are twins in the human environment. As a pair of contradictions, inertia and vitality are interdependent. Vitality cannot be released for a long time, otherwise energy will be exhausted; Inertia cannot exist forever, because once inertia continues, it will lead to backwardness and elimination. On the one hand, society needs to change to make it full of vitality; On the other hand, society needs stability to make it orderly. Without stable changes, it can't be carried out smoothly, and without stable changes, it can't move forward. Inertia and vitality skillfully maintain the balance of natural society and people's psychological balance.

When those who release the greatest vitality finally become the winners of the competition, they strive for a comfortable territory for themselves, and are easily intoxicated and corroded by this territory, gradually losing their vitality and putting a hotbed of inertia on this territory. There is also a struggle between lazy people and lazy people: laziness in slacking is a resistance to the tyranny of the strong, and laziness in finding a backer is a rejection of other lazy people of the same type; Desperate Laziness criticizes the strong and the weak with a cynical attitude. This collision between inertia and inertia makes people intrigue, instead of triggering a social vortex of mutual containment, mutual demolition, mutual binding and mutual struggle, and further dragging people into the abyss of inertia. The greater social vortex comes from the head-on collision between inertia and vitality.

In the vortex field, people are uncertain about inertia and vitality. Theoretically speaking, individuals and society can only advance and develop if they give full play to their vitality and maintain their spirit. In other words, individuals and society should be full of vigor and vitality, but in real life, some people are too energetic because of arrogance. Require change, exploration, development, innovation, hit a wall again and again, fall down. Some people, although very capable, have lost their talents because of laziness. Be eliminated by social competition, spend your life in obscurity in inaction. Others, under the protection of inertia, stick to the rules and avoid the blow of risks and failures in the fierce social changes and live a leisurely life. Facts tell us that laziness has both disadvantages and advantages; Diligence has advantages and disadvantages. Compared with the pros and cons, it is quite difficult to choose which is better, so there are intermediaries, speculators and followers.

The survival and development of human beings can also be said to be a process in which vitality constantly defeats inertia. In order to survive and develop, both natural environment and social environment must stimulate their own vitality. In the original human society, the proportion of inertia and vitality was very different. The harsh natural environment and cruel species competition force human beings to try their best to save themselves. Generate devoted all his energy to the struggle to conquer nature, and inertia left little room for himself. The encouragement of example, the promotion of education, the encouragement of success and the drive of competition are all effective forms of stimulating people's vitality in the social environment. Environment encourages laziness: 1. A comfortable environment will become a hotbed of laziness. 2. Simple environment will be an excuse to cover up inertia. 3, vulgar environment will also strongly encourage inertia. 4. A difficult environment will change people from diligence to laziness. Being in a ridiculed environment sometimes pushes people to inertia. 6. The custom of seniority will also dampen the vitality of young people and cultivate inertia.

Rise to reform and create an inert environment: 1. We should consciously get rid of the inert forces of the environment. 2. Maintain the relative independence of the environment. 3. Learn to be the master of the environment. 4. Have a sense of responsibility to transform the social environment. 5. Be brave to accept the challenges of the environment.

Third, to liberate creativity, we must break the inertia.

The herd mentality still exists today because it has a thick inert protective layer. Conformity psychology is called "zombie obsession" in psychology. The old-fashioned method can avoid thinking, choice and responsibility, which can be described as "multiple goals" and "friends" of lazy people. But the real society is changeable. In the changeable society, if you try to find out what life is like and design a whole set of life patterns for yourself in advance, then such efforts will be futile and meaningless. The objective world does not leave people with only one way to go. Life is a choice. "It's now or never, but the chance we choose may be false, once we choose the wrong one." May cause lifelong regret. "Psychological stereotype" is a special state of psychological preparation when people perceive and evaluate objective things, and it is a psychological phenomenon that people perceive and evaluate current objects according to existing impressions, knowledge and experience. It is necessary to "reverse the stereotype" psychologically, fully develop a problem, put forward various plans and ideas as much as possible, and expand the choices. When thinking is blocked in one direction, you should be able to move to another direction immediately, and don't let yourself fall into a hopeless dead end.

Emile, the legal philosopher? Chatier: "If we only have one idea, then nothing is more dangerous than this idea." Sometimes people who care too much about face will also cause the psychology of "fixed methods" Don't take imitation as a shortcut to success. Too much imitation will inevitably suppress one's creativity. Shelley: "My own works are my own works, even though they are worthless." The so-called efficient method can only be efficient for someone at a certain time and place. It is not feasible to use it anywhere. The most reliable way to get efficient methods is not to imitate others, but to study yourself deeply.

When learning other people's methods, we should grasp the following points: first, we should be good at finding out the special contradictions of things, and combine other people's good methods with the special contradictions of our own work, so as to produce a method that suits us. Second, be good at transplanting others. The achievement method of one discipline often has reference significance for another discipline, and it often becomes a good method after some transformation. Third, being good at combination can not only absorb many excellent points in methods from others, but also take their essence and recombine a better method.

Fourth, eliminate the inactive wall foundation.

Not making progress is a kind of self-destruction. The comfortable life encourages the lack of progress, and "thinking about change if you are poor" warns yourself with a fear of mediocrity. An enterprising person, if he doesn't care about his mediocrity and let nature take its course, his inertia will probably be hard to recover. When people lack enough courage and confidence to realize their intentions, procrastination accelerates people's retreat. It is more realistic and positive to get rid of disappointing thoughts such as "if you fail" and replace them with "if you work hard, you are more likely to succeed". Pressure is not only a blow to one's laziness, but also a strengthening of one's enterprising spirit. Psychological pressure is an internal pressure, and maintaining this pressure requires self-enclosed retreat. Competition is the external pressure to destroy inertia. Don't make unrealistic fantasies, express yourself fluently, naturally and actively, which is an important step out of yourself.

Fifth, be alert to the inertia expansion after achievement.

Those who cannot be defeated by failure are easily defeated by success. Because when intoxicated with success, inertia expands like fermented dough. What a person has achieved is only a reward for his past efforts and only marks the past. The intoxication of achievements has killed the enterprising spirit of countless strugglers. You should play down your sense of accomplishment. Maybe your achievements are higher than others in your specific field and industry, but it doesn't mean that you have achieved the best results. In a wider field, you are just a person with average achievements. The real ambition is not a temporary success, nor the realization of a certain goal in life, but a lifelong struggle for a certain goal.

Sixth, don't let inertia grow while waiting for procrastination.

Immediate action is one of the elements of success. Energy is abundant in success, but it declines in waiting for delay. Waiting is a subtle disintegration of human ambition. People with high eyes tend to have low hands. Einstein: "If you take the road of waiting, you will often walk into the door of never."

If you can't wait for efficiency, efficiency lies in seizing the opportunity to make a decisive decision and not flinching in the face of difficult things. The way to overcome it is to learn to arrange things in order of priority and concentrate on those things that are difficult to do but of greater significance. The "ABC" principle put forward by Larkin thinks that a manager can't accomplish many things every day, so he divides things into three categories: A, B and C.

The way to overcome procrastination is to lose the excuse of procrastination and be good at grasping the time. This is what Lei Feng called "nail spirit". Some things take time, so you can do it first, even if it's just the beginning. Don't put off till tomorrow what you can do today!

Seventh, unswervingly get rid of inertia.

To change your life, the most important thing is to have a strong desire to change yourself, and the inner desire is very strong, so a weak fuse will also cause a strong reaction. Grasp the deep purpose of life and regard life as a struggle, a responsibility, a creation and a dedication. Arranging life according to the true meaning of life is really the first factor for us to overcome inertia and cultivate a positive attitude towards life. People who have no sense of responsibility and no external career will assimilate their own values, so they will become meaningless emptiness. Those who have a passion for creating the value of life and have a deep understanding of their responsibilities and missions do not regard fulfilling their responsibilities as passive behavior in any sense. Resist laziness with an urgent hunger, and resist laziness with a goal that will always be in your heart. The passion for hard work comes from lofty goals. A person who keeps his goals in mind often feels that he doesn't have enough to eat and sleep well, and it is difficult to stay in inertia with peace of mind.