The schedule of work and rest should be based on your own specific situation. For example; If English is not good, spend more time to make up English; If you are not good at math, spend more time making up math.

There are the following learning methods;

Chinese: Be diligent in reading and write more articles. Remember more beautiful expressions, idioms, poems and famous sayings. In short, read more, remember more and practice more.

Mathematics; Remember some basic formulas, practice doing problems more, consolidate basic knowledge, and ask if you don't understand. Generally speaking, it is to remember more and practice more.

English: recite articles and remember words and phrases every morning. Learn grammar knowledge and be diligent in consolidating it.

Biogeographic history; It means that the more you recite, the more you gain.

Finally, I will give you a learning method, which is called snowball method. The specific operation is as follows:

Consolidate what you learned yesterday today, what you learned today tomorrow, and what you learned tomorrow the day after tomorrow, so that you can roll on. . .

This is my opinion.