2. Calm is the first method of nourishing the heart.
In fact, what bothers us is not the troubled world, but the uneasy heart.
4. Even if you earn 1 10,000 a day, you are not proud. If you earn 10 yuan a day, you don't feel depressed. Eat what you should eat, sleep what you should sleep, don't push yourself, and you will immediately feel the improvement of happiness.
There is nothing to ask for, nothing to expect, so life is strong.
6. Quiet and lustless, with the main air. The reason why people are restless is often because they have too many desires.
7. The more difficult it is, the more patient it is. Just like running water, go around when you encounter obstacles. If you can't get around it, you will accumulate strength and overflow. When the ability is limited, it is like a stream; With great ability, it will merge into a river. Only by abandoning impetuous mentality can life be as calm as water.
8. We often feel that the world is too complicated and has too many troubles. In fact, if you don't worry, you can naturally reach the realm of "calm and natural".