First, be clear about your goals.
Many freshmen feel anxious because they are confused and don't know what kind of job to look for or what kind of job they can do.
At this time, we should calmly think about several issues. What's your vision for the future? What are your abilities? What positions can I choose from in my major? Know yourself from these questions, determine your own goals, and let yourself not be confused.
Second, face up to your inner anxiety and learn to resolve emotions.
1, face up to your inner anxiety. Anxiety is human nature, and it is a routine reaction of individuals to think too much about one thing. For example, you see that all your roommates have found jobs, but you still have no idea. You are worried that you are behind others, but you have not figured out how to go in the future. The first step to relieve anxiety is to face up to your anxiety.
2. Learn to dissolve your emotions. For example, divert our attention, because people can't think well when they are in an anxious state for a long time. We might as well do other things and put all our energy into other places, and then solve the problem of finding a job when our anxiety is relieved and our mood is calm.
Third, treat the job market rationally and adjust employment expectations.
Many times, the disappointment from employment comes from the realistic gap caused by unreasonable expectations. Therefore, reasonable employment expectation is an important prerequisite to help fresh graduates find jobs smoothly.
1, we should make a rational evaluation of our own employment strength and improve the self-efficacy of career decision-making. Four years of professional training, internship and practical experience can add icing on the cake to your resume and increase the weight of success for employment. In addition, try to understand the successful employment experiences of seniors and sisters in the past, learn from them, find their own bright spots, tell themselves with positive attribution and psychological hints that they will find a suitable job, improve their self-efficacy in career decision-making, enhance their self-confidence and relieve their anxiety.
We should adjust the employment expectation according to the actual situation of the job market. Our hearts always yearn for higher-level employment units, big cities and big companies, but in the job market, only good enough people can choose units, and most people are chosen by the market. Therefore, we should try our best to rationally analyze the current situation of the employment market, cultivate a good employment mentality, and correctly position and adjust employment expectations within our power.
In fact, anxiety is common. When you really feel anxious, don't feel sorry for yourself, immerse yourself in it. It is to find the key to the problem and face it positively. As a fresh student, it may be difficult to avoid all kinds of problems caused by inexperience, but as long as you work hard to solve and accumulate, you will definitely find a job that suits you.