How primary school students can overcome procrastination

How primary school students can overcome procrastination

In the past two days, in the circle of friends, some people are busy helping their children with homework, and some are complaining. I spent a violent night coaxing my children to do their homework. Speaking of the procrastination of vacation homework, the reporter also returned to his student days for a moment. Everyone has been there before, and no one has experienced it.

Some people say, "Procrastinating homework is normal, not procrastinating homework is abnormal." Although the reporter agrees with her heart, as a mother who will also have to take care of her children's homework in the future, she still sincerely hopes to help her children build a better career. With study habits, you don’t have to be like that mother in your circle of friends who has to go through a violent night before every school starts.

Catching up on homework

Mother and son battling wits

School will start next week, but the son’s homework has not been completed yet. In the past two days, the struggle between Nan Nan's mother and her son over homework has been going on every day.

Two days ago, she recorded one of the "struggles" in her circle of friends -

Anxious: After five pages of oral calculations, it would be too late for school to start soon.

Half an hour later, (son) did 5 questions.

Getting angry: You are too lazy. You are good at addition, and your mother will help you; you can do subtraction by yourself, so half of it is for you and half for me. I will do 10 pages tonight.

Another half hour passed before (son) finished one page.

Endure the temptation: If you can complete the subtraction in the evening, you will receive half an hour of computer time.

Another half hour, five questions.

Angry: You don’t have to do anything, just hand in a blank paper at the beginning of school.

(Son replied) Okay, this is what you said, I don’t have to do it.

This reporter read this passage three times and couldn’t help but laugh every time. It's really funny and irritating that a naughty child has to catch up on homework. Many parents with children feel sad after watching it.

Everyone loves to procrastinate

This is not a disease

In fact, not to mention children, adults also procrastinate every day. While writing this article, the reporter himself was constantly browsing the web, drinking water, and looking for snacks.

According to surveys, 85-90% of college students have the habit of procrastinating. A survey by the China Youth Daily Social Survey Center also showed that 72.8% of people think they suffer from "procrastination."

Historically, Leonardo da Vinci was often mentioned as a "procrastinator" patient. It took him 4 years to paint "Mona Lisa" and 3 years to paint "The Last Supper". He left a lot of unfinished paintings, which was also due to procrastination.

There is also the great writer Hugo. In order to overcome procrastination, he even forced himself to write naked and asked the housekeeper to hide his clothes.

According to William Knaus, author of "Ending Procrastination", an American psychotherapist, the first monograph on procrastination was written by Ligenbach in 1971. But in fact, you can't find this book because it has never been published - the work on procrastination itself has been "obsolete".

In this era of "there are many types of mental illness, there is always one that suits you", procrastination has also been labeled as a "disease". Enter "procrastination" on Dangdang.com and you can find more than 330 books There are books for elementary school students, white-collar workers, psychological research, time management strategies, and so on.

However, Professor Tao Ming, chief physician of the Clinical Psychology Department of Zhejiang Xinhua Hospital, told reporters that procrastination does not belong to the category of mental illness and is not a strict medical term.

"Procrastination is a new word on the Internet, and it can be said to be a modern disease." Professor Tao said that modern society is fast-paced, and there are promises and deadlines everywhere, which provides opportunities for the phenomenon of procrastination to occur. .

Procrastination is like a cold

Irresponsible brats will also procrastinate on big things

Everyone, young or old, loves to procrastinate. But Professor Tao said the situation is different for adults and children.

"Adult procrastination, work pressure, sense of worthlessness, and boredom with rigid work may make people want to procrastinate, but adults have a sense of responsibility and generally will not procrastinate on some important things." Tao The professor said that children, especially those in the first and second grades of primary school, usually have not yet established this sense of responsibility.

He analyzed that there may be several reasons why children delay homework during the holidays:

1. Poor control ability after the holidays and unable to control various temptations. The biggest temptations for holiday homework are probably TV, computers and games. Children who plan well tend not to procrastinate.

2. Poor execution. Before school started, I asked around among my classmates and found that no one had done it well, so I wasn’t in a hurry. Professor Tao found that there were quite a few children with this naughty mentality, so he put off doing it until the beginning of school. His parents were anxious, but he was not.

3. No sense of value. In fact, some homework is not difficult, but if your child is asked to sit and do 5 pages of addition, he may find it boring and uninterested, so he wants to put it off.

"Of course, every child is different, and there are many reasons for procrastination. This is the same for adults and children." Professor Tao said that the formation of procrastination may also have some biological factors, such as attention. Children with ADHD will procrastinate because their brain's executive functions are affected and they cannot well determine the importance of tasks and arrange priorities.

Procrastination may be like a cold. Everyone will have nasal congestion, coughing, and sneezing, but there are many causes of colds, which may be bacteria or viruses, and there are many kinds of viruses. To paraphrase a famous saying, children who don’t procrastinate are always alike, but those who procrastinate have different reasons.

Interests and family relationships

Can help children overcome procrastination

“Because the causes of procrastination vary, there is no universal way to deal with all types of procrastination. "Professor Tao said that for children, procrastination may also be related to the personal growth environment. For example, if parents are usually very unplanned, or very strict and controlling, the child's rebellion may be manifested in procrastination.

However, there are two suggestions that can be given to most parents. One is to cultivate children's interests.

"Don't tell him what you have to do. Instead, ask the child what you want to do, and we will support you. Let the child feel satisfied instead of pressure. Pressure will make them find all kinds of problems. "There are no excuses to procrastinate." Professor Tao said that this also applies to adults. No one will resist doing something they are interested in.

Second, family relationships are also important.

"A child will do something, partly because of interest, and partly because of interpersonal relationships. If he rejects you, he will feel embarrassed, so he will try his best to complete it." Professor Tao said, this is the same as when children In school, he likes to behave the same way in front of the teacher. If he thinks the teacher likes him, he will work hard to please the teacher. This is a manifestation of the child's socialization, and there is nothing wrong with it.

However, Professor Tao also told reporters that we may not be able to solve procrastination once and for all, but after recognizing the reasons for procrastination, we can still "manage" it well. How college students overcome procrastination

Specific methods for college students to overcome procrastination:

1. Always remind. Write down your study deadlines or dates to remind yourself of them. For particularly important things, use a highlighter to highlight them.

2. Arrange learning at the most efficient time of the day.

3. Set a deadline for yourself. Many people have the experience that tasks that seem impossible to complete on time are often completed at the last minute.

4. Prioritize your studies and do the important ones immediately. When a lot of learning tasks are spread out in front of you, you don't know where to start.

5. Complete at least one study task that you least want to do every morning, and you will complete the rest of the study tasks in a relaxed state of mind.

6. Balance work with rest

7. Divide complex learning into parts and do it piece by piece

8. Avoid interruptions in learning. Concentrating your energy allows you to learn more in a shorter period of time.

9. Don’t change plans. Once you make a plan for yourself, stick to it. Don't add new content midway just to make the plan more perfect.

10. When the plan is completed on time, provide timely rewards. How do primary school students defeat obesity?

Don’t overeat and eat on time. How to defeat procrastination?

War on Procrastination: zhantuo./ Take a look at this website, it should help you how to overcome procrastination.pdf

1. Use self-suggestion to remind yourself of the consequences of procrastination

First of all, you must have the determination to overcome this symptom and give yourself a strong psychological hint of what consequences procrastination will bring to you!

I have always been very efficient in doing things at work. I can always complete the things my boss asks me to do as soon as possible, but I still have procrastination (I am not in a hurry for that kind of time). Things are always getting started, and I feel like there is still plenty of time. Don’t rush, don’t rush! Take your time, get all the required information, and then make it more complete and perfect! As time goes by, I also forgot about the information, and my work was completely delayed! I suddenly remembered it when the leader asked, and it was already too late!)

Please supervise your friends, and let’s overcome it together-- -Invite a key person

2. Invite friends to supervise, and you must also invite a key person (just like the person who unties the bell must also tie the bell).

When necessary, ask friends to supervise together, and together we can overcome this "stubborn disease" that is not a disease!

As for me, I trim my baby’s nails once a week, but I always say in the morning that I should do it at noon when the baby is sleeping! At noon, when the baby was sleeping, I thought it would be better to wait until he was asleep before cutting. After waiting, the baby will wake up, so let’s wait until he goes to sleep at night to cut it! After procrastinating like this, the baby's nails have grown so long that it hurts when he scratches someone, so he thinks about cutting his nails again!

I had to ask my grandma to remind me. She usually takes care of a lot of babies, so she gets the most injuries, and she can remember it clearly! So grandma is the key person in this matter. If the baby's father is asked to remind him, it will probably be delayed again!

3. Just do your best and don’t pursue perfection.

People who pursue perfection often have procrastination. Virgos are always very procrastinating. My husband is " A Virgo, he is a person who pursues perfection in everything, so his procrastination is the worst in our family! He always wants to do something perfect, but as a result, he often delays what we need to do! Not only is it not perfect, it is not even finished.

So things must be done first, and then the icing on the cake can be added!

Start from now and accomplish something every day

This sentence could not be simpler. It may be a very big challenge for those who pursue perfection, because they always You have to prepare things perfectly before you start doing them!

But doing something every day is a very strict "system" for yourself, so that you can strictly push forward the progress of things every day!

Make a plan every day and write it down---"Pyramid" plan

This method is similar to the previous method, but it is more strict. Not only must you have a good mental state" "Scale" and a "ruler", you have to write it down and include it in your work plan and life plan, forcing yourself to complete it resolutely every day.

We had a schedule at that time, which recorded: 3 things that needed to be done urgently that day, 10 things that should be done this week, and all the things that should be done that month.

Write it in a record form (we call it a "pyramid" record, the top plan is the most important and urgent thing to complete, and as you go down one plan after another, the urgency becomes less and less)

4. Block out the temptation of the outside world

How can you better complete your schedule?

It is necessary to block external interference and temptation! Our leader always has more work than we do, and she always chooses to go to the conference room at a certain time to sort out the things she should do, or the emails that must be answered!

Because in the office, you will encounter many unexpected things. These things are not urgent, and some things do not require The Link to solve them, but if she is here, she will definitely intervene to deal with them. Therefore, in order to avoid these unnecessary interferences, she "retreats" herself (it seems a bit serious to say this), but this is indeed a good way!

Better delegation of authority

By handing over work to subordinates, not all things need to be handled personally. Question, I guess leaders who don’t have procrastination will become procrastinators! Because everything cannot be completed in such a timely manner (it must be completed by time)!

So wouldn’t it be great to hand over some things to your subordinates so that they have more opportunities to experience them? Subordinates can also grow better!

How to overcome procrastination in learning

Procrastination is actually two situations. One is chronicity, and everything must be done slowly. The other is procrastination. Things that should be done today have to be postponed until tomorrow. That is to say: tomorrow comes tomorrow, and there are so many tomorrows. If I wait for tomorrow, everything will be wasted. How to overcome the learning mentality of procrastination

Task difficulty The difficulty of the task will affect the occurrence of individual procrastination behavior. The more complex the task, the easier it is for people to procrastinate. When an individual believes that a task is beyond their ability, Due to a lack of control over success, procrastination is often used to postpone or avoid performing the task. How to defeat the evil of procrastination

First of all, we must be aware of the dangers of procrastination. The dangers of procrastination are: First, it often directly leads to low quality of completed tasks, leading to distrust and negative reviews from others. The second is the resulting guilt. The third is the regret caused by long-term procrastination leading to the loss of many opportunities.

To overcome procrastination, the following methods are available:

1. Learn time management. Always ask yourself: "Is what I am doing now the most important thing?" Learn the "Four Quadrant Rules" of time management, prioritize things, and focus your time and energy on important things.

2. Develop self-discipline habits.

3. Learn to plan. Break down large tasks into small tasks, and break long-term goals into multiple phased goals. Through the gradual completion of small tasks and goals, you can continue to motivate yourself.

4. Learn to say no and eliminate all kinds of interference. Turn off Facebook, WeChat, etc., isolate everything that affects your work efficiency, and concentrate on doing the current thing.

5. Learn to supervise each other. Find friends to overcome procrastination together and monitor each other to promote each other's growth.

Finally, let me introduce a very effective and interesting method - the "Five Second Rule": before deciding to do something, say to yourself "5, 4, 3, 2, 1, start." ! "This method comes from the book "The Five Second Rule". If you don't believe me, try it. It's really effective! How to defeat procrastination, a four-minute quick read on the psychology of procrastination

Take a look at the developmental theory of procrastination. The solution to procrastination is simple. You need to make a customized plan and make a list. There is no problem in persisting. From the perspective of Buddhism, how to defeat procrastination. Symptom

Whether you want to solve procrastination depends on whether you are willing to correct it. Buddhism cannot help you so much.