To maintain health, you must first nourish your heart, and to nourish your heart, you must first practice tranquility. There are many famous sayings and aphorisms about health preservation. Below I will bring you the classic famous sayings and aphorisms about health preservation by celebrities. I hope it can help everyone. Let’s take a look!

Classic famous sayings and aphorisms about health preservation by celebrities< /p>

1. The appetite is small but the appetite is large. ?Cao Tingdong

2. Do not eat after being angry, and do not become angry after eating. ?Liang Zhangju

3. Exercise regularly and persistently. People are like machines and must exercise regularly to avoid rust. ?Zhu De

4. Those who are well nourished will die, those who worry about others will die half of the time, and those who use them in vain will die young. ?Cao Zhi

5. All diseases must be cured first and then their symptoms. ?Li Shizhen

6. Health preservation should focus on food supplements, and treatment should focus on medicine. ?Zhang Congzheng

7. Too much talk is contrary to the truth, and too much desire is harmful to life. ?Lin Bu

8. If you are frugal and not greedy, you can live longer; if you are extravagant and ask for too much, you will end up suffering. ?Long Zunxu

9. Don’t eat when you’re extremely hungry, don’t eat until you’re full, don’t want to drink when you’re extremely thirsty, and don’t drink too much. ?Ge Hong

10. The way to maintain health is to avoid anger. ?Wei Yijie

11. All diseases arise from Qi. Anger will cause anger to rise, happiness will cause discouragement, sadness will cause anger to disappear, and fear will cause anger to decrease. ?Anonymous

12. Wind is the beginning of all diseases. The ancients avoided the wind like a stone. ?Cao Tingdong

13. The real way to stay healthy throughout your life is to prolong your youth and heart. ?Collins

14. Maintaining health is like getting sick, and no one can ask for it. ?Cao Tingdong

15. He who knows life is not to harm it, but to maintain it. ?Lu Buwei

16. Holding back your tears is tantamount to chronic insanity. ?William Frey

17. A clear mind means a calm mind, a calm mind means a peaceful body, and a calm body means a healthy body. ? Zeng Guofan

18. Food and drink are at normal temperatures, and the whole body is springy; the heart and energy are always smooth, and all diseases will disappear on their own. ?Cai Qing

19. Taking a thousand doses of medicine is not as good as sleeping alone for a night; taking a thousand medicines for a thousand times is not as good as lying alone for a night. ?Yang Shen

20. Sleep on your side and bend, feel upright and stretch, morning and evening. Sleep your heart first, then your eyes. ?Cai Jitong

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1. Classic health aphorisms and aphorisms

2. Classic aphorisms about health< /p>

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21. Having many talents will bring you many worries, and being passionate will bring you many worries. ?Xu Tianzhai

22. Never have too much clothing and never have enough food. ?Liang Zhangju

23. Herbivorous animals can easily adapt to beetle if they are not sick, and aquatic insects can easily adapt to water if they are not sick. ?Anonymous

24. Form depends on God to stand, and God needs form to exist. ?Sikong Tu

25. Being too hungry hurts the spleen, and being too full hurts the qi. ?Cao Tingdong

26. Get up early, especially the golden elixir of longevity. ? Sun Simiao

27. To be praised by the whole world without persuading; to be disapproved by the whole world without being discouraged. ?Anonymous

28. Doctors can cure diseases, but not lives. ?Lu Xun

29. Those who indulge the desires of the ears and eyes and indulge in the peace of the body will harm the harmony of the blood. ?Mei Cheng

30. The most effective way to make the body full of energy is to have happy habits. ?Godwin

31. To maintain health, a wise man must regulate the cold and heat in the four seasons. ?Cao Tingdong

32. The high position is full of disease, and the thick taste is full of poison. ?Anonymous

33. If the body is not still, the body will be in danger. The way to maintain health is to move. ?Zeng Guofan

34. Loyal advice is unpleasant to the ear but beneficial to action; good medicine is bitter to the mouth and beneficial to disease. ?Anonymous

35. The shortening of life span is directly proportional to the wastage of thoughts. ?Darwin

36. Don’t be obsessed with wealth, and don’t worry about poverty. ?Anonymous

37. You don’t want to be extremely warm in winter, and you don’t want to be cold in summer. ?Ge Hong

38. If Lu Zuqian wants to have a healthy body, it is best not to think too much about physical health. ?Holmes

39. If you eat too much, it will cause accumulation, and if you drink too much, it will cause phlegm. ?Liang Zhangju

40. Don’t be happy when you gain, don’t be disturbed when you lose. ?Anonymous

41. When happiness is coming, be happy but don’t be arrogant; when trouble is coming, think about it but don’t worry. ?Anonymous

42. Treating the disease before it is better than treating it before it occurs. ?Cao Tingdong

43. When shaken, the strength of the bones will disappear, the blood vessels will flow, and diseases will not occur. ?Wu Pu

44. Drink soup before eating, without asking for a prescription. ?Li Guangting

45. It is directly harmful to hinder rest and a certain amount of sleep. ?Xu Teli

46. A regular life is the secret to health and longevity.

?Balzac

47. When things are in order, sorrow and joy cannot enter. ?Zhuangzi

48. A happy mood is the best health method for body and spirit. ?George Sand

49. Eat without speaking and sleep without speaking. ?Anonymous

50. If the momentum is favorable, you will be strong, and if the energy is favorable, you will be comfortable. ?Liu Ji

51. Nourish your feet first if you stand for a long time, and nourish your eyes first if you stand for a long time. ?Lu Kun

52. Thinking produces knowledge, arrogance breeds worry, arrogance breeds resentment, and melancholy breeds illness. ?Anonymous

53. The best doctor in the world is one who eats in moderation and maintains a peaceful and joyful mood. ?Sweeford

54. If you don’t wake up and forget about your cravings, why take the medicine Shuo Jin Dan? ?Yan Shenxiu

55. Trees are afraid of peeling, and people are afraid of being sad. ?Li Kui

56. Eat and drink in moderation and live regularly. ?Liang Zhangju

57. A good mood can relieve physical fatigue and pain more than ten doses of good medicine. ?Marx

58. The three most senior doctors in the world: Dr. Diet, Dr. Ning, and Dr. Happy. ?Swift

59. For heat caused by yin deficiency, it is better to strengthen the water to calm it down; for heat without roots, it is better to strengthen the fire to cultivate it. ?Zhang Jingyue

60. To maintain a healthy body, in addition to the two doctors of diet and tranquility, there is another one, which is happiness. ?Churchill

61. Movement and stillness are appropriate, so we can maintain health; food and clothing are good, so we can maintain good shape. ?Cheng Hao, Cheng Yi

62. When you are full, you are sad, and your loyal words are offensive to your ears. ?Anonymous

63. The evil lies in the spleen and stomach. If Yang Qi is insufficient and Yin Qi is excessive, mid-cold, bowel, and abdominal pain will result. ?"Huangdi Neijing"

64. When the mind is calm, the energy will be harmonious. ?Wang Tong

65. Be broad-minded and strict with yourself. ?Shen Juyun

66. If you control your qi and maintain your health, you will be like Pengzu; ? ?Lv Yan

68. When the mind is depressed, the blood will be harmonious, and when cravings are strong, the disease will be diagnosed. ?Anonymous

69. Those who are good at keeping in good health are like shepherding sheep. Treat the latter with two whips. ?Zhuangzi

70. Dietary restraint often makes people clear-headed and quick-thinking. ?Franklin

71. Those who want to protect themselves should have few desires, and those who want to protect themselves should avoid fame. ?Lin Bu

72. If you go on a diet, there will be no disease; if you choose your words, there will be no disaster. ?He Tan

73. I don’t see idle people with high energy, but I see hardworking people with strong muscles and bones. ?Xu Rong

74. Medical books can cure existing diseases, while calmness and harmonious energy can cure pre-existing diseases. ?Sima Guang

75. Frequent illness will not complete the body, and long-term illness will not complete the Qi. ?Lu Kun

76. Anger is like a tiger, desire is like an abyss. ?Jin Ying

77. A clown entering the city is better than a dozen doctors. ?Anonymous

78. If you eat in time, your body will be free from disaster. ?Anonymous

79. Those who govern the country well will not forget danger, and those who are good at living will not shy away from death.

?Qian Qi