Zhang Defen, a writer in Taiwan Province, concentrates on yoga and various spiritual growth courses.

1. All the events that happened to us are carefully packaged gifts. As long as we are willing to face its sometimes ugly packaging and open it bit by bit with patience and courage, we will be pleasantly surprised to see the treasures inside.

2. When you accuse others emotionally, you must have negative emotions in your heart. Maybe it's shame and remorse, maybe it's unwillingness, injustice, maybe it's fear, maybe it's fear of losing face ... In short, it will be better to face these emotions well and communicate with the person who should be accused. Don't let others pay for your own responsible emotions.

3. A grumpy person is too fragile, an arrogant person is too inferior, and a noisy person is not quiet. The world is a microcosm of our hearts, and it is best to cultivate our hearts.

4. whatever you resist will last. Because when you resist something or emotion, you will focus on that emotion or thing, which will give you more energy and make it stronger. Negative emotions are like darkness that can't be driven away. The only thing you can do is to bring in light. Joy is the best light to melt negative emotions.

5. You are not worried that no one loves you. What you are worried about is that no one will love you the way you want. In the end, you will find that your worry is right: no one can love you the way you want, except yourself.

6. People who have too many negative emotions often get into annoying events, which makes their emotions more negative. It is recommended that you exercise regularly and don't let toxic emotions stay in your body for too long. At the same time, go to the suburbs and nature for an outing, so that you will become more open-minded, and you will not be obsessed with one thing or one person, but immersed in negative storylines.

7. If you have read some books and taken some classes and know that the essence of this world is an empty game, the more you play according to the rules of the game, the more comfortable you will be. The rule is: go with everything that happens and treat everything that you think is "bad" as a tool to help you play this game, so that you will become stronger and stronger.

8. The essence of everything is nothingness. If we can really embrace this reality, we will have more fun playing this human game on the earth and stop being a puppet enslaved by our own fears, ignorance and negative emotions.

9. One thing happened, something you don't like happened, and the real difficulties brought to you really hindered your energy flow, which really made you unable to enjoy yourself every day. What is the feeling of being free? It's your emotion. So a master once said, "The speed at which you deal with emotions is the speed at which you move towards success."

1. What makes us suffer psychologically is not the thing itself, but our thoughts about it and the stories made up around the world. The advantage of submission is that when you accept the present and don't waste your energy to fight in vain, things will often take an unexpected turn, and you will find that the original struggle is really in vain.

11. He left you, no matter what the reason, you must become a better woman because of it: comfortable, beautiful, tolerant, knowledgeable and loving life. Complaining, anger, self-blame and self-pity will not make you better. You become better, which is the greatest punishment and revenge for him. However, you won't care anymore. How nice it is to regard him as the fuel and power to improve yourself!

12. If a person is full of happy and positive thoughts, then good people, things and things will resonate with him and be attracted by him; Similarly, if a person always carries a pessimistic and cynical thought frequency, then it is no wonder that unlucky things often happen to him.

13. The root of people's suffering is that they don't know who they are and blindly cling to and pursue things that can't represent us.

14. Nothing can cause psychological pain. The pain comes from your explanation. Pain is created by you, because that is your explanation of things.

15. Don't give yourself a hard time, learn to get out of it, and pester those who are not worth it, which is even more unworthy!

16. When you encounter something you don't like, accept it, face it, deal with it, let it go and be at ease!

17. A group of hedgehogs gather together in the cold winter, and they get closer and closer to keep warm. But when you get too close, you will stab each other. In order to avoid pain, you will gradually spread out, but you will lose the benefits of being crowded together and tremble with cold again. So they approached slowly. After this process was repeated several times, they finally found the most comfortable distance, which would not be too cold or sting each other.

18. You obviously have such a rich inner world, but you care so much about what people outside think and evaluate you. Is face really that important? As Rumi said: You were born with wings, why are you crawling? Zhang Defen's classic quotation of cultivating the mind: The root of people's suffering is that they don't know who they are

Zhang Defen, a Taiwan Province writer, concentrates on studying yoga and various spiritual growth courses.

1. All the events that happened to us are carefully packaged gifts. As long as we are willing to face its sometimes ugly packaging and open it bit by bit with patience and courage, we will be pleasantly surprised to see the treasures inside.

2. When you accuse others emotionally, you must have negative emotions in your heart. Maybe it's shame and remorse, maybe it's unwillingness, injustice, maybe it's fear, maybe it's fear of losing face ... In short, it will be better to face these emotions well and communicate with the person who should be accused. Don't let others pay for your own responsible emotions.

3. A grumpy person is too fragile, an arrogant person is too inferior, and a noisy person is not quiet. The world is a microcosm of our hearts, and it is best to cultivate our hearts.

4. whatever you resist will last. Because when you resist something or emotion, you will focus on that emotion or thing, which will give you more energy and make it stronger. Negative emotions are like darkness that can't be driven away. The only thing you can do is to bring in light. Joy is the best light to melt negative emotions.

5. You are not worried that no one loves you. What you are worried about is that no one will love you the way you want. In the end, you will find that your worry is right: no one can love you the way you want, except yourself.

6. People who have too many negative emotions often get into annoying events, which makes their emotions more negative. It is recommended that you exercise regularly and don't let toxic emotions stay in your body for too long. At the same time, go to the suburbs and nature for an outing, so that you will become more open-minded, and you will not be obsessed with one thing or one person, but immersed in negative storylines.

7. If you have read some books and taken some classes and know that the essence of this world is an empty game, the more you play according to the rules of the game, the more comfortable you will be. The rule is: go with everything that happens and treat everything that you think is "bad" as a tool to help you play this game, so that you will become stronger and stronger.

8. The essence of everything is nothingness. If we can really embrace this reality, we will have more fun playing this human game on the earth and stop being a puppet enslaved by our own fears, ignorance and negative emotions.

9. One thing happened, something you don't like happened, and the real difficulties brought to you really hindered your energy flow, which really made you unable to enjoy yourself every day. What is the feeling of being free? It's your emotion. So a master once said, "The speed at which you deal with emotions is the speed at which you move towards success."

1. What makes us suffer psychologically is not the thing itself, but our thoughts about it and the stories made up around the world. The advantage of submission is that when you accept the present and don't waste your energy to fight in vain, things will often take an unexpected turn, and you will find that the original struggle is really in vain.

11. He left you, no matter what the reason, you must become a better woman because of it: comfortable, beautiful, tolerant, knowledgeable and loving life. Complaining, anger, self-blame and self-pity will not make you better. You become better, which is the greatest punishment and revenge for him. However, you won't care anymore. How nice it is to regard him as the fuel and power to improve yourself!

12. If a person is full of happy and positive thoughts, then good people, things and things will resonate with him and be attracted by him; Similarly, if a person always carries a pessimistic and cynical thought frequency, then it is no wonder that unlucky things often happen to him.

13. The root of people's suffering is that they don't know who they are and blindly cling to and pursue things that can't represent us.

14. Nothing can cause psychological pain. The pain comes from your explanation. Pain is created by you, because that is your explanation of things.

15. Don't give yourself a hard time, learn to get out of it, and pester those who are not worth it, which is even more unworthy!

16. When you encounter something you don't like, accept it, face it, deal with it, let it go and be at ease!

17. A group of hedgehogs gather together in the cold winter, and they get closer and closer to keep warm. But when you get too close, you will stab each other. In order to avoid pain, you will gradually spread out, but you will lose the benefits of being crowded together and tremble with cold again. So they approached slowly. After this process was repeated several times, they finally found the most comfortable distance, which would not be too cold or sting each other.

18. You obviously have such a rich inner world, but you care so much about what people outside think and evaluate you. Is face really that important? As Rumi said: You were born with wings, why are you crawling? Confidence comes from strength and strength comes from diligence.

1. Do it dutifully.

2. Love is like a video camera, sometimes it has to fast forward, sometimes it has to pause, and sometimes it has to rewind, but my video camera is turned off.

3. Don't forget that others are running when you stop to have a rest.

4, hard work for a while, happy life; Happy for a while, hard for a lifetime.

5. Time is always a bystander, and all the processes and results need to be borne by ourselves.

6. Frustration and misfortune are life's companions, but they are also a wealth of life, which can sober people up and inspire them to forge ahead.

7. When the roots extend one inch deep, the risk of small trees being pushed down by the strong wind is reduced by one point.

8. Without execution, there is no competitiveness.

9. The most important thing for a young man is the increase of personal value.

1. If you don't want to do something, don't want to get anywhere in this world.

11. You don't have to be a fairy to burn pottery. People with lofty ideals can always learn fine craftsmanship (Russia)

12. Women who don't work hard can only get two results: endless stalls and endless shopping in the vegetable market.

14. Allow yourself to make mistakes and forgive yourself.

15. You are the memory of my life, only worthy of being buried deeply.

16. The so-called breakup is something that a woman may not be able to do after saying it a hundred times, but a man can do it once.

17. Procrastination is their truest portrayal.

18. My husband is ambitious all over the world, but Wan Li is still near. Cao Zhi's "Giving a White Horse to Wang Biao"

19. Going out to the East China Sea and setting off to the West Mountain, one day of sorrow and one day of joy; People are comfortable and their hearts are comfortable if they don't get bogged down in things.

2. Knowing astronomy and knowing geography, many students joined hands to jump into the dragon gate, and cultivated Dongliang to cultivate talents for the generation of gardeners.

21. The greatest test of courage is to see whether a person can fail without being discouraged. Ingersoll

22, life is so short, the world is so chaotic, I don't want to quarrel, I don't want to have a cold war, I don't want to have a second regret with you.

23. Those who have a will will do everything possible, while those who have no will only feel extremely difficult.

24. Give yourself a hope every day, and try not to worry about tomorrow, not to sigh for yesterday, but to be better today.

25. I have failed and been depressed.

26. Life without a friend is death. Without friends, you are still alive.

27, depravity; Life doesn't care how much you take, but the pursuit of perfection and Excellence in the process! Tempering makes people unbearable and difficult to walk, but it can make the strong stand more upright, walk more steadily and produce stronger fighting spirit.

28, as long as you are willing to learn, you will certainly be able to learn.

29, poverty is not enough to be ashamed, but shame is poverty without ambition. Lv Kun

3. What everyone likes is not necessarily right, and what is right is not necessarily liked by everyone.

31. Confidence comes from strength, and strength comes from diligence.

32. Always use brainstorming to improve your innovation ability.

33. It's a pity that the time is still short, and it's the first to see the unity of mind. Fine arrangement is also a long time, who is more competitive than enter the dragon? !

34. Hard-working people will pay off, and they will eat their guts. Three thousand more armour can swallow Wu. Where there's a will, there's a way. If you burn your bridges, 12 Qinchuan will eventually belong to Chu.

35. If you believe you can do it, you will be full of energy; If you think you can't do it yourself, you will be depressed.

36. Affectionate to perfunctory, enthusiastic to indifferent, ignoring unforgettable and forgetting. Sorry, I don't need it.

37. The realization of my goal is based on my strong desire to succeed.

38. What hurts a little is that I'm going to have an exam.

39. Doing the right thing is more important than doing it right.

4. Time is like waves of continuous ripples, flowing through our faces, carving out the shining outline of the snow.

41. [It's not because of your breakup that all the good things have been said] Unclear famous sayings _ About unclear famous sayings

We can't explain clearly the relationship between going to the studio. You feel better than one, and if you are sure, you will not be here, and you will feel better than one. Just because we didn't have a small child for each other, it was clear in life, so we got all these unusual things in Jin Xue. I didn't understand it at first, but I couldn't help it. I couldn't help it.