The nutritional value of black wolfberry is very high and it has many functions. People can play a very good health care role after eating it. Let’s take a look at the nutritional value and functions of black wolfberry.

Effects and functions of black wolfberry

1. Skin problems (freckle removal, whitening, anti-wrinkle, etc.)

Anti-aging, the proanthocyanidins in black wolfberry can be very good It resists the oxidation of cells by the outside world, can effectively remove the accumulation and precipitation of free radicals of harmful substances in the skin, delay the aging of human cell tissue, protect collagen, make the skin fresh and elastic, maintain a youthful state, reduce wrinkles, delay aging, and is Known as "oral skin cosmetics" and "natural anti-aging artifact". Astringent and moisturizing: The astringent effect of proanthocyanidins can shrink large pores. The molecules of proanthocyanidins contain a hydrophilic enzyme hydroxyl structure. This structure not only easily absorbs moisture in the air, but can also form complexes with macromolecules such as polysaccharides, proteins, amino acids, and peptides to provide moisturizing effects. Proanthocyanidins have strong ultraviolet absorption, which can fade pigments and inhibit the formation of lipofuscin and age spots.

2. Resistance problems (qi deficiency, weakness, etc.)

Wild black wolfberry is rich in protein, fat, sugar, free amino acids, organic acids, minerals, trace elements, Alkaloids, vitamin C, B1, B2 and other nutrients can nourish the body and stimulate hematopoiesis. Its health value is much higher than ordinary red wolfberry, and it is known as nourishing? soft gold? . Free radicals are the main culprit of people's aging and the main cause of physical decline. The antioxidant capacity of anthocyanins in black wolfberry is 20 times that of vitamin C and 50 times that of vitamin E. It can protect human organs and tissues, prevent and treat more than 80 diseases caused by free radicals, enhance immunity, and strengthen the body. At the same time, it has certain effects on women’s irregular menstruation, oligomenorrhea, dysmenorrhea, and hair loss!

3. Eye problems (myopia, vertigo, dry eyes)

Long-term overload use It can also cause eye pain, dryness, swelling and other problems, and even cause people to suffer from dry eye syndrome. Eye muscle fatigue can also lead to temporary vision loss. If you stay up late for a long time and are tired, it may also induce central serous retinitis, causing blurred vision, a dark shadow in the center of the field of vision, deformation, distortion, shrinkage of visual objects, and changes in the color of visual objects; visual acuity may also suffer a sudden drop or decline. The amplitude can be as low as 0.1.

Medical clinical reports show that anthocyanins can promote the regeneration of rhodopsin in retinal cells, prevent severe myopia and retinal detachment, and improve vision. France has used anthocyanins to treat eye diseases for many years, and is widely used by astronauts and middle school students as health care products to prevent vision loss and deterioration. Experiments have shown that anthocyanins can improve 98% of computer vision fatigue, and have good health care effects on adolescent pseudomyopia, middle-aged and elderly people with vertigo, fundus hemorrhage, diabetic retinopathy, cataracts, visual fatigue, dry eye, etc.

4. Radiation resistance issues (radiation, ultraviolet light, etc.)

After the body is exposed to radiation, endogenous free radicals are produced, causing damage such as lipid peroxidation. The polyhydroxyl structure of proanthocyanidins enables it to scavenge free radicals and inhibit oxidative damage. The anthocyanins rich in black wolfberry can be said to be a natural sun shield, which can effectively prevent ultraviolet rays from damaging the skin. At the same time, it can also improve the skin's resistance, immunity and radiation resistance, and enhance the elasticity of blood vessels.

5. Cancer prevention issues (there are also three high problems)

Anthocyanins can improve blood circulation, restore lost microvascular functions, and strengthen fragile blood vessels, which is called arterial function. Antidote?, so European doctors usually recommend that people with high blood pressure and patients with cardiovascular disease eat blueberries, a food rich in anthocyanins, and the anthocyanin content of black wolfberry far exceeds that of blueberries. Moreover, the anthocyanins in black wolfberry can prevent cancer cells from spreading smoothly, thereby protecting healthy cells from being eroded by cancer cells, such as the pathogenesis of breast cancer.

6. The problem of nourishing the kidneys and strengthening yang

There is a scientific basis for the use of black wolfberry to nourish and strengthen yang. Black wolfberry is sweet and flat, and contains carotene, vitamins, niacin, and "? Gugu" Alcohol, linoleic acid, zinc, etc. Zinc can increase enzyme activity and increase the secretion of gonadotropin and growth hormone from the pituitary gland, which has a therapeutic effect on patients with kidney deficiency.

Moreover, black wolfberry can not only improve sexual function, but also has a unique role in enhancing sexual function. There is a widely circulated folk saying in our country: "When you travel a thousand miles, you should not eat black wolfberry", which means that black wolfberry has a strong stimulating effect. The functional effect is not suitable for young men and women traveling far away from home.

Nutritional value of black wolfberry

Black wolfberry is sweet in taste and neutral in nature. It is rich in protein, fat, sugar, free amino acids, organic acids, minerals, trace elements, biological Alkali, vitamin C, B1, B2 and other nutrients. It is also rich in black fruit pigments and natural proanthocyanidins (red fruit wolfberries do not contain it), and its OPC content exceeds that of blueberries (black fruit wolfberries contain OPC3690mg/100g; blueberries contain OPC330~3380mg/100g).

Drinking black wolfberry soaked in water and the correct way to consume it

Black wolfberry can be eaten directly or brewed into tea, used as medicine, or brewed into wine (wine can be brewed and drunk immediately, but it is best to brew it The effect will be better after drinking it for a month).

For adults, it is best to soak 3-6 grams of black wolfberry in water every day (that is, it is best to eat 5-10 black wolfberry tablets every day. In Qinghai, there are about 3-5 tablets of black wolfberry per gram, and in other places, it is one gram. There are more than a dozen capsules available. Different regions vary. The wild black wolfberry in Qinghai is the largest and has the best quality. It is more suitable to eat about 5-10 grams of wolfberry dry. You can also increase or decrease the amount according to your own consumption to achieve the best effect. It can be put in the mouth and chewed, or soaked in water to drink. You must persist for a long time and eat a little every day to achieve results. It should be soaked in water and not brewed at high temperatures (warm water around 60 degrees Celsius is recommended).

The color of black wolfberry soaked in water will produce different colors such as blue or purple depending on the PHP value of the water. This is because black wolfberry is rich in anthocyanins. Tap water will turn blue (alkaline water) and mineral water will turn purple (neutral water). Drink it directly. After brewing 5-6 times, all the effective nutrients in the black wolfberry will be leached out until the water turns white.

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