1. Always keep an open mind and be cheerful, which is one of the secrets of prolonging life. In particular, people should overcome jealousy, irritability and even anger buried in their hearts, pent-up thinking, unrestrained revelry, inner pain, and so on.

From: [British] Bacon's On Health

Introduction: Francis Bacon (1561-1626), the 1st Viscount St Alban, was an essayist and philosopher in the English Renaissance.

2. Being broad-minded and fat is the happiness of life and the capital of communication.

from: [Germany] Feng Tana's effi briest

Introduction: Theodor Feng Tana (1819-1898) was born in a family of drug dealers, and his works include Confusion, Disorder, Kunchu Family and so on.

Third, don't abuse drugs when you are not ill, or the drugs may not take effect when the disease comes. But don't ignore the small problems in your body, and you should pay attention to prevent the micro-duration. When you are sick, you should try to recover. When you are healthy, you should always engage in exercise.

From: [English] Bacon's On Health

Fourth, a healthy body is due to the balance of cold, heat, dampness and dryness in the body.

From: [Greek] Kuris Pu, quoted from "On Beauty and Aesthetic Feeling by Western Aesthetists"

5. The most effective way to make the body full of energy is the happy habit.

from: [British] Godwin's Theory of Political Justice

Introduction: William Godwin, 1756-1836), a British political scientist and famous writer, was born in 1756 and received strict religious education in his early years. His father was a Calvinist missionary, and he himself devoted himself to the religious cause and worked as a priest.