Don't blame yourself, don't be ashamed. If you have done everything, admit that you have done something wrong and tell yourself that you will try to do better next time. Deep remorse and shame will lead to a person's lack of motivation for progress. You should know how to accept yourself and don't be harsh on people around you, especially children.

1. The obvious reason for yelling.

1. external trigger

2. escalating ideas

Second, the deep-seated reasons for shouting

1. from heredity

Take it out on others

Yelling and anger can lead to abuse.

4. Roaring is related to health

5. Guilt and shame

Three. Nine dimensions

1. Sensitivity

2. Activities

3. Reaction intensity

4. Adaptability

5. Emotional essence

6. approach or avoid,

7. Hold on and see if a person can hold on.

8. regularity or rhythm

9. distraction

ABCD method

Ask yourself what triggers your anger, find the motivation to trigger it, and ask yourself what you are thinking. How do ideas keep expanding?

Breathe, let yourself take a deep breath first, then ask yourself, then take a deep breath.

Calm down.

Determine what the child needs. See if the child needs to understand and care, or need to help him solve the problem.

Communicate with empathy.

way

Use tables and calendars.

2. Learn to lower your voice

Use humor and creativity

count

await the result

Do it again.

Learn not to make a hullabaloo about, and be a parent who lets children calm down and cooperate with themselves. World peace begins at home. If we try to run our families better, the world will be more peaceful.