Those who like running should have deep feelings about this topic. If people who insist on exercising think that they just get a good-looking figure, they are totally wrong. I would like to ask, for a person who can abuse himself so much and can withstand various temptations to exercise, would it be too superficial if it was just physical exercise?

Harukami Muraki said: "All I do is keep running in the comfortable emptiness and nostalgic silence I created. This is a wonderful thing, no matter what others say."—— From "What do I talk about when I talk about running"

Running may seem lonely, but in fact it means you are immersed in your own world, and no one can guess how many thoughts are running through your mind.

When I first started running, I often fantasized about how much weight I could lose after running, and whether I would become a very beautiful goddess after successfully losing weight. Or even, if I won 5 million in the lottery, how would I spend it? . Don't laugh and fantasize, it will really divert your attention, and you won't keep thinking about running for so long to only run two kilometers.

Running itself is a lonely practice. I saw someone asking on Zhihu how to overcome the loneliness when running. Some said listening to music, and some said finding running friends. In fact, these are all external. When you really fall in love with this sport, you will not consider the so-called loneliness in running. If you don’t have this psychological preparation, how can you run this long-distance race in life?

I asked a great person around me what he was thinking about when running the whole race, and he said "how to complete the race smoothly". He never listens to music when running, and has run nearly 4,000 kilometers so far.

I just want to say that loneliness is the only way to experience and experience, and people who are in it are happy to be alone.