Famous quotes about healthy eating
1. If people don’t eat well, they can’t think well, love well, and rest well.
——Virginia Woolf
2. Tell me what you usually eat, and I can tell what kind of person you are.
——Bria Savaran
3. Let food become medicine and medicine become food.
—— Hippocrates
4. Part of the secret of success in life is to eat what you like and then let the food fight to the end in your stomach.
——Mark Twain
5. It is better to have a piece of dry biscuit where everyone can live in peace when the whole house is full of banquets and everyone is quarreling.
——Proverbs
6. Eat more, less taste, eat less, more taste.
——Chinese proverb
7. Eat The mind cannot tolerate the body when it is too full, but the body cannot support the mind when it is hungry.
——Sales
8. Doctors of the future will not prescribe medicine, but encourage their patients to pay attention to their bodies, diet, and the causes and prevention of diseases.
——Edison
9. People eat to live, not to eat.
——Benjamin Franklin
10. When you walk, concentrate on walking. When eating, concentrate on eating.
——rashaski·Zen
World Health Day
April 7 is World Health Day. On April 7, 1948, the Charter of the United Nations World Health Organization came into effect. Since 1950, the United Nations has decided to designate April 7 every year as World Health Day, and determine a theme related to the public health field for each health day to emphasize a key focus of WHO. field. To raise awareness of work in the health field around the world and promote work in this field.
Black food
"Black food" mainly refers to grains, oils, fruits, vegetables and fungi that contain melanin and have black words. Commonly used black foods include: black rice, rye, purple rice, black beans, black tempeh, black sesame seeds, black fungus, black mushrooms, seaweed, nostoc, kelp, black mulberries, black dates, chestnuts, longan meat, Black grapes, black pine nuts, black bone chicken, black sea cucumber, black ant vegetables and so on.
Dietary Precautions in Autumn
After the beginning of autumn, the heat is still unbearable, and many people do not know how to maintain good diet and health. According to the basic principle of "nourishing yin in autumn and winter" put forward by the "Huangdi Neijing", "nourishing yin and moisturizing the lungs" is the basic criterion, and in addition, "less pungent and more acidic" should be used.
Therefore, you should pay attention to five points in your autumn diet:
(1) Pay attention to nutrition
After the beginning of autumn, the temperature is still high and the human body consumes a lot of food. The diet must be balanced, but It should be easy to digest; adding some vinegar to the food will not only taste sour and delicious, but also prevent intestinal diseases; pay attention to the color when cooking and eat less greasy, fried, and sweet foods.
(2) Replenish water
Under normal circumstances, just drink cold water. If you sweat a lot, add some salt. It is not advisable to drink too much strong coffee to avoid causing excitement and fever. You can drink some light tea and other beverages; you can also choose traditional beverages that clear away heat and relieve summer heat, such as mung bean soup, sour plum soup, chrysanthemum brain soup, honeysuckle dew, red bean soup, etc.;
(3) Drink more porridge
For example, mung bean and lily porridge, taken in the morning and evening every day, can prevent and treat summer heat polydipsia, reduce blood pressure, lower lipids, clear the heart and calm the nerves, and is especially suitable for patients with coronary heart disease, hypertension, neurasthenia, hyperlipidemia, etc. Eat;
(4) Pay attention to food hygiene
After the beginning of autumn, the daytime temperature is still high, bacteria multiply quickly, and food is easily contaminated and spoiled, so the entrance should be properly controlled. It is best not to eat food that has been left overnight to prevent it from spoiling and causing diarrhea or food poisoning. Eating raw fruits and melons should be washed thoroughly to avoid causing gastrointestinal diseases. Food in the refrigerator should be heated before consumption, because the cold storage compartment of the refrigerator can only inhibit the growth of bacteria and cannot freeze the bacteria to death.
There are four taboos in autumn diet:
1. Do not overeat; 2. Eat less irritating food; 3. Do not eat too cold food; 4. Avoid dry food .
Top Ten Junk Foods
The top ten junk foods refer to fried foods, canned foods, pickled foods, processed meats, fatty meats and animal offal foods. Cream products, instant noodles, barbecue foods, frozen desserts, preserved fruits, plums and candied foods. Most of these ten kinds of food have the "three highs and three lows" of foreign fast food (high calories, high sodium, high fat; low fiber, low vitamins, low minerals), high sodium or sugar content, and carcinogens. , long-term consumption will have a huge impact on human health.
Five grains
The five types of grains referred to in ancient times. "Five grains" had many different meanings in ancient times, the most important of which were two: one refers to rice, broomcorn millet, millet, wheat, and bean sprouts; the other refers to hemp, millet, millet, millet, wheat, and bean sprouts. The difference between the two is: the former has rice but no hemp, and the latter has hemp but no rice. The ancient economic and cultural center was in the Yellow River Basin, and the main producing area of ??rice was in the south. However, rice cultivation was limited in the north, so initially there was no rice among the "five grains".
Food Safety Songs for Primary School Students
Children, go to school to learn knowledge and develop skills.
We must learn cultural knowledge well, and health and safety are also important.
The disease is most harmful when introduced through the mouth, and food quality ranks first.
Be careful when choosing food, and pay attention to the three no-foods.
Sudan red, hanging white patches... everything is harmful.
Check the manufacturer’s expiry date and do not exceed the shelf life.
Stop vendors can’t trust it, and it’s even more difficult to rest assured about hygiene.
Eat less fried and pickled food as it may cause health hazards.
Be sure to drink cold drinks in moderation, as they can damage your teeth and ruin your stomach.
Everyone has safety awareness and strives to be a little food guard
Eating fruits before and after meals has its own particularities
1. Fruits that are not recommended to be eaten on an empty stomach: Persimmons, bananas, tomatoes
Bananas are rich in potassium and magnesium, and are not suitable for people with irregular heartbeats to eat on an empty stomach, otherwise they may easily cause adverse reactions; bananas are cold in nature, and people who are afraid of the cold should not eat them on an empty stomach.
Persimmons contain a large amount of persimmon gum, especially in immature persimmons and persimmon skins. When a large number of persimmons are eaten on an empty stomach, stones can easily form.
Tomatoes are sour, and eating them on an empty stomach can cause excess gastric acidity, which is not conducive to stomach health. Therefore, people with stomach pain, gastritis, and gastric ulcers should not eat tomatoes and other sour foods on an empty stomach to avoid stimulating gastric acid secretion.
2. Recommended fruits to eat after meals: pineapple, papaya, hawthorn
Papaya and pineapple contain certain proteases and enzymes, which can help digestion and can be eaten half to one hour after a meal. edible. Hawthorn tastes sour and also has the effect of strengthening the stomach and digesting food.
Please pay more attention at ordinary times. Although fruits are delicious, don’t eat them randomly!
Eating sugar on an empty stomach is not good for your health
Sugar can basically be absorbed by the body immediately without being digested. More importantly, sugar can almost not go through any process in the human body. Metabolic processes can directly enter the blood. Nutritionists say that these sugars significantly increase blood sugar levels in the human body, and in order to maintain a healthy and reasonable blood sugar level, the body must secrete a large amount of insulin to regulate it. In this way, the body will experience temporary high blood sugar, and high blood sugar levels are harmful to health.
Eating sugar on an empty stomach can also inhibit protein absorption and affect development. Nutritionists say that sugar can only meet the body's heat energy needs, but it cannot replace nutrients such as protein and vitamins. Sugary foods eaten on an empty stomach will change the molecular structure of protein and turn it into a polysaccharide substance. This polysaccharide substance hinders the body's absorption and utilization of protein, greatly reducing the nutritional value of protein. Protein is the most basic material basis for maintaining human life activities, especially children, who need more protein for growth and development. Eating large amounts of sugar on an empty stomach for a long time will inevitably seriously affect the absorption and utilization of protein, which will greatly hinder growth and development.