The health of the body is destroyed by immobility, but maintained for a long time by exercise. . The following are quotes about exercise to keep fit, I hope you like it.

1. Life lies in movement.

2. The health of the body is destroyed by immobility, but maintained for a long time by exercise practice.

3. Only by paying equal attention to both gymnastics and music can one become a complete personality. Because gymnastics can exercise the body and music can cultivate the spirit.

4. Life lies in contradiction and movement. Once the contradiction is eliminated and movement stops, life will end.

5. Too much exercise and too little exercise will damage physical strength in the same way; eating too much and too little will damage health in the same way; only moderation can produce, enhance, and maintain physical strength and health.

6. The essence of life lies in movement, and tranquility is death.

7. Exercise can replace drugs, but all drugs cannot replace exercise.

8. Exercise is the source of health and the secret to longevity. —

9. If you want to be strong, run! If you want to be fit, run! If you want to be smart, run! —

10. Exercise is the source of all life. . —

11. Only exercise can eliminate all kinds of doubts.

12. Life is movement, and human life is movement.

13. Life lies in movement, and movement lies in accumulation.

14. Human beings are born from movement and die from laziness.

15. Exercise for one hour every day and live a healthy life.