The formula of abdominal breathing method is as follows:

There is a famous saying in China's ancient health preserving technique called "Breathe to the navel, and live a long and harmonious life". In other words, if breathing can reach the navel, the life span is very long, and this deep breathing method is very positive for health preservation.

The so-called "abdominal breathing" is the auxiliary breathing action with the abdomen. Leng Qian, a health-care practitioner in the Ming Dynasty, wrote "The Essentials of Aging": "When you inhale, you will lift it, and when you breathe it for a long time, you will swallow it, and you will meet with fire and water." Among them, the health essence of abdominal breathing is included.

Abdominal breathing, described in ancient books, means bellows. When breathing, the stomach seems to be a bellows of a skin, the stomach bulges, the skin sucks in air, and then it slowly relaxes and the skin breathes out.

The benefits of abdominal breathing:

First, expand vital capacity and improve cardiopulmonary function. It can expand the thorax to the maximum extent, make the alveoli in the lower part of the lung expand and contract, let more oxygen enter the lung and improve the cardiopulmonary function.

Second, reduce lung infection, especially pneumonia.

Third, it can improve the function of abdominal organs. It can improve the function of spleen and stomach, which is beneficial to soothing the liver and promoting bile secretion. Abdominal breathing can lower blood pressure by lowering abdominal pressure, which is very beneficial to hypertensive patients.

fourthly, you can massage the internal organs to promote their peristalsis. During abdominal breathing, these meridians and zang-fu organs in the abdomen of the human body are moving and fluctuating synchronously. This makes the internal organs and limbs of the human body absorb oxygen. One is clear and the other is turbid. If the functions of ascending and descending turbidity are restored particularly well, people's clear qi will rise and turbid qi will fall.

Fifth, it is good for calming the nerves and improving intelligence. Abdominal breathing allows the body to inhale more oxygen, and also allows the whole body to circulate through qi.

sixth, lose weight. Increase the blood circulation and oxygen content of the body and accelerate the burning of body fat.

Seventh, make people's skin delicate. Chinese medicine says that "lung governs fur". If a person has enough lung qi, his skin will be very delicate and firm, thus achieving the effect of beauty and freckle removal.