Introduction: In our daily life, there may be various episodes, which will cause our own bad emotions. This is normal. But if the bad mood persists for a long time, it will have some adverse effects on yourself. What methods should be taken to control their bad emotions? This is very important for some sensitive people, because these sensitive people often cause bad emotions because of some small things.

First, self-regulation Some psychologists say that in order to effectively control bad emotions, we must first learn to self-regulate, stabilize ourselves, and let ourselves grasp something, thus suppressing our emotions. If we do some harm to others because we are in a bad mood or lose our temper, it will also leave a certain shadow on others. We can hold the paper ball in our own hands, or we can control our bad emotions. For some people who like to eat, they can eat some delicious food, so as to achieve the effect of relief.

Second, self-encouragement We can find some philosophical sayings to comfort ourselves, encourage ourselves, fight against these adversities in difficulties, entertain ourselves, and also relieve our bad emotions to some extent. If you are dissatisfied with your environment, you can also better adjust and alleviate yourself through environmental restrictions. When you feel depressed, you can also go to a better environment to relieve it, which can play a role in relieving it.

Third, empathy When we have some bad emotions, our attitude towards people and things around us may also change to some extent. Imagine how we would feel if our friends around us treated us badly because of their bad emotions, so we should learn to put ourselves in the other's shoes. When you have some bad emotions, you must relieve them in time, instead of venting them on people and things around you, which will also have some bad effects on them.